
Steve Magness and John Marcus continue their peaking series by reframing peaking as maintaining fitness while eradicating fatigue so athletes can express existing fitness on race day, rather than expecting a magical performance boost. They emphasize that peaking is as psychological as physiological: coaches must set realistic expectations that racing will still feel hard, shift…
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Unlocking Potential: The Power of Constraints in Coaching and Training

Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone

Coaching Successfully Series Part 2: Defining Your Training Approach

Defining Coaching Success: Philosophy, Boundaries, and Authenticity”
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