
Steve Magness and John Marcus continue their peaking series by reframing peaking as maintaining fitness while eradicating fatigue so athletes can express existing fitness on race day, rather than expecting a magical performance boost. They emphasize that peaking is as psychological as physiological: coaches must set realistic expectations that racing will still feel hard, shift…
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Consistency vs. Variety: The Secret to Peak Performance in Running

Rethinking Recovery: The Essentials of Rest and Resilience

Beyond Mileage: The New Rules of Summer Base Training

Patience in Performance: Delayed Gratification in Training
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