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Scars to Stars Podcast: Daily Summaries Delivered
by Deana Brown Mitchell
Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace.Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn't until she lost a friend to suicide that Deana realized the power of sharing our stories. In this podcast, we invite guests who have overcome adversity to share their journey and provide a safe space for vulnerability and openness. Our goal is to let other silent humans know that they are not alone and that there is always hope. Whether you are struggling with your mental health or simply feeling alone, this podcast is for you.Come join our community and let's inspire each other to turn our Scars to Stars.
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- 2 days ago44 min
A Grief Postponed: Jacqueline Werket on Delayed Grief, Losing a Child, and Finding Hope Again
What happens when grief doesn't arrive when we expect it to? And what happens when we spend years believing we've moved forward, only to discover that the pain we've buried has never truly left us?In this deeply emotional episode of the Scars to Stars® Podcast, Deana Brown Mitchell welcomes Jacqueline Werket, retired board-certified nurse practitioner, Certified Grief Recovery Method Specialist, and author of A Grief Postponed: A Nurse Practitioner's Journey Through Delayed Grief.Jacqueline shares the heartbreaking story of losing her young son, Ian, to a rare form of leukemia in 1971. In the months that followed, she faced divorce, relocation, and the overwhelming responsibility of rebuilding her life. With little emotional support and no safe place to express her grief, Jacqueline learned to survive by pushing her feelings aside.For nearly a decade, her unprocessed grief manifested in anxiety, depression, physical symptoms, and emotional numbness. Then, an unexpected moment with her young daughter brought everything she had buried rushing back to the surface.Jacqueline shares how therapy, grief support groups, vulnerability, and reconnecting with memories of her son helped her begin healing. She also explains the signs and triggers of delayed grief, why grief doesn't follow a predictable timeline, and how finding community can make an extraordinary difference.Deana and Jacqueline connect through their own experiences of carrying painful stories in silence and discuss why sharing those stories can help others feel less alone.This episode is a powerful reminder that grief has no expiration date, vulnerability is a form of strength, and healing doesn't mean forgetting the people we've lost. It means finding a way to carry their love forward while allowing ourselves to live again.#ScarsToStars #RealizeFoundation #DelayedGrief #GriefRecovery #GriefSupport #GriefJourney #ChildLoss #BereavedParents #HealingAfterLoss #MentalHealthAwareness #GriefAndHealing #HopeAfterLoss #YouAreNotAlone #EmotionalHealing #FindingHope #VulnerabilityIsStrength #SharingOurStories #LifeAfterLoss #MentalHealthMatters #TurningPainIntoPurpose
- 1 weeks ago39 min
Finding Your Spark: Chaya Mallavaram on ADHD, Self-Worth, and the Power of Being Yourself
What happens when you spend your childhood believing something is wrong with you, only to discover years later that your brain simply works differently? And what if the very things that made you feel different were actually connected to your greatest strengths?In this inspiring episode of the Scars to Stars® Podcast, Deana Brown Mitchell welcomes Chaya Mallavaram, founder and CEO of Spark Launch, a technology company developing innovative, game-based learning experiences for children with ADHD and other neurodivergences.Growing up in India, Chaya struggled in school with daydreaming, procrastination, anxiety, and difficulty focusing. Without understanding ADHD or why traditional learning environments felt so challenging, she began internalizing the belief that she wasn't capable enough. Those experiences left emotional scars that followed her well into adulthood, affecting her confidence, relationships, and willingness to speak up.Everything began to change when Chaya discovered computer programming in her early twenties. For the first time, learning felt exciting, natural, and deeply engaging. She went on to spend more than 22 years as a software developer, finding joy in the creativity, freedom, and problem-solving that technology offered.But it wasn't until her own son was diagnosed with ADHD that Chaya began to recognize the similarities between his experiences and her childhood. That realization launched a deeply personal journey of self-discovery, healing, and learning to let go of the expectations she had placed on herself and her son.Chaya shares how changing her approach to parenting, releasing fear, and allowing her son to explore his own interests helped transform their relationship. She also discusses the importance of recognizing the strengths of neurodivergent children rather than continually asking them to conform to systems that may not support the way they learn.Inspired by these experiences, Chaya founded Spark Launch, where she and her team are developing an AI-powered, game-based learning platform designed to help children discover their strengths, build confidence, and enjoy learning.Throughout their conversation, Deana and Chaya explore the connection between authenticity, self-worth, childhood experiences, and the courage to stop seeking approval from others. They discuss how the beliefs we develop early in life can follow us into adulthood and why uncovering who we truly are can be such a powerful part of healing.At the heart of this conversation is a beautiful reminder: being different does not mean being less capable. Sometimes the greatest transformation begins when we stop trying to fit into someone else's expectations and give ourselves permission to discover the gifts that have been within us all along.#ScarsToStars #RealizeFoundation #ChayaMallavaram #ADHDAwareness #Neurodiversity #Neurodivergent #ADHDParenting #NeurodivergentKids #ADHDStrengths #MentalHealthAwareness #SelfWorth #AuthenticSelf #FindingYourPurpose #ConfidenceBuilding #LearningDifferences #InclusiveEducation #WomenInTechnology #SparkLaunch #HealingChildhoodWounds #TurningPainIntoPurposeChaya Mallavaram's BioChaya Mallavaram is the founder and CEO of Spark Launch, a technology company developing an AI-powered, game-based learning platform designed to support children with ADHD and other neurodivergences.Growing up in India, Chaya experienced challenges with attention, traditional learning environments, and self-confidence without understanding that ADHD might be contributing to her experiences. Everything changed when she discovered computer programming in her early twenties, uncovering a passion for technology that led to a career spanning more than 22 years as a software developer.An artist and self-taught painter, Chaya has always been drawn to creativity and finding new ways to express ideas. Her personal journey took on a deeper purpose when her son was diagnosed with ADHD, prompting her to reflect on her childhood experiences and rethink how children with different learning styles are supported.Today, through Spark Launch, Chaya is combining her love of technology, creativity, and education to help children discover their strengths, develop confidence, and experience learning in ways that engage their natural curiosity.Chaya believes that true confidence comes from authenticity and that every individual deserves the opportunity to discover and embrace their unique gifts.
- 2 weeks ago33 min
Beauty from Ashes: Carlos Hidalgo on Burnout, Faith, and Redefining Success
What happens when everything you've worked so hard to achieve begins to cost you the very things that matter most? And what if the success you've been chasing isn't the success you actually want?In this powerful and deeply personal episode of the Scars to Stars® Podcast, Deana Brown Mitchell welcomes Carlos Hidalgo, author, speaker, executive advisor, and coach who helps business leaders redefine success, overcome burnout, and build lives rooted in purpose, resilience, and personal fulfillment.Carlos shares his journey from corporate leadership to entrepreneurship, where his growing business brought recognition, speaking opportunities, and professional success. But behind the accomplishments, he found himself caught in the relentless pursuit of more. As his business and personal brand grew, so did his ego, eventually leading to devastating personal decisions, a fractured marriage, and a painful reckoning with the person he had become.With remarkable vulnerability, Carlos discusses how confronting his mistakes, rebuilding his marriage, and deepening his Christian faith transformed his understanding of success. He explains why he walked away from the company he co-founded and began helping other entrepreneurs and executives escape the same cycle of achievement, exhaustion, and dissatisfaction.Then, in December 2025, Carlos faced another life-changing challenge when he suffered a hemorrhagic stroke while working out alone. What could have been a devastating setback became another profound opportunity to reflect on faith, resilience, gratitude, and what truly matters.Deana and Carlos explore the pressures entrepreneurs place on themselves, the importance of boundaries, and why building a successful business should never require sacrificing the relationships and experiences that give life meaning. They also discuss the powerful connection between identity and burnout, particularly how easily we begin defining ourselves by our careers, accomplishments, and titles.Through their shared experiences of business ownership, personal adversity, and faith, they challenge listeners to reconsider what success really means and give themselves permission to build a life that reflects their values rather than society's expectations.At the heart of this conversation is a powerful reminder: your career is something you do, not who you are. Adversity can either define you or refine you, and sometimes the greatest success comes from having the courage to change direction.#ScarsToStars #RealizeFoundation #CarlosHidalgo #RedefiningSuccess #EntrepreneurBurnout #BurnoutRecovery #FaithAndResilience #ChristianEntrepreneur #StrokeSurvivor #OvercomingAdversity #MentalHealthAwareness #WorkLifeBoundaries #LeadershipDevelopment #PurposeDrivenLife #EntrepreneurMentalHealth #IdentityBeyondWork #MarriageAndFamily #PersonalTransformation #Resilience #TurningPainIntoPurposeCarlos Hidalgo is an author, keynote speaker, executive advisor, and coach who helps entrepreneurs and business leaders define success on their own terms, build resilience, and create businesses that support the lives they want to live.After experiencing the personal and professional consequences of entrepreneurial burnout, Carlos made the difficult decision to walk away from the successful agency he co-founded and rebuild his life around what mattered most: his faith, marriage, family, and personal well-being.Today, Carlos draws from his experiences with business growth, personal adversity, marriage restoration, and surviving a hemorrhagic stroke to help others navigate challenges with greater clarity and purpose.Through his Life Design coaching curriculum, executive advisory services, and keynote presentations, he challenges conventional definitions of success and encourages leaders to establish meaningful boundaries, overcome burnout, and separate their identity from their professional achievements.Carlos is also the author of The UnAmerican Dream, a book inspired by his personal transformation and his desire to help others pursue a more meaningful definition of success.A devoted Christian, husband of more than 30 years, and father of four, Carlos believes that adversity can refine us and that true success begins with knowing who we are and what matters most.Featured Book: The UnAmerican Dream
- 4 weeks ago37 min
From Homelessness to Hope: Adam James on Resilience, Mental Health, and the Power of Being Seen
What happens when you have a dream to help others, but pursuing that dream takes you through some of the darkest moments of your own life? And how can our most difficult experiences become the foundation for bringing hope to others?In this inspiring episode of the Scars to Stars® Podcast, Deana Brown Mitchell welcomes Adam James, motivational speaker, leadership trainer, and founder of Mindful Journey, a preventive mental health and well-being platform designed to help organizations create healthier, more hopeful workplaces.Adam shares his journey from a childhood marked by insecurity, fear, and struggles with public speaking to a career dedicated to inspiring and empowering others. Although he grew up in a loving family, he often felt overlooked and struggled with self-confidence. Watching his mother navigate depression also gave him an early understanding of the emotional challenges people can carry beneath the surface.As a young student who didn't begin speaking until age four and required speech therapy, Adam never imagined that public speaking would become his life's calling. But one teacher saw something in him that he couldn't yet see in himself. Her encouragement helped him begin overcoming his fears and eventually inspired his dream of using his voice to bring hope to others.At just 23 years old, Adam took a leap of faith and launched his motivational speaking business. Within months, he found himself broke, sleeping in his car in a Walmart parking lot, and later moving between friends' couches while working multiple jobs to survive.Rather than abandoning his dream, Adam continued speaking wherever he could, often without compensation, determined to make a difference. Those difficult years deepened his compassion for others and strengthened his commitment to helping people who feel hopeless, unseen, or overwhelmed.Today, Adam has spoken on more than 500 stages and founded Mindful Journey, a platform that provides organizations and individuals with accessible mental health and well-being resources, including weekly challenges, inspirational messages, coaching, journaling, and community support.Deana and Adam explore why traditional workplace mental health resources often go unused, how organizations can make emotional well-being a natural part of their culture, and why preventive support matters even for people who aren't experiencing a diagnosed mental health condition.They also discuss the importance of vulnerability, authentic storytelling, and creating environments where people feel safe asking for help. Adam shares how listening without judgment builds trust and why one person's willingness to share their struggles can give someone else permission to do the same.The conversation also explores Adam's journey to the TEDx stage, the power of positive influences, and his belief that the words we speak and the environments we create can change someone's life.At the heart of this conversation is a reminder that you never know what someone else is carrying. Sometimes all it takes is one person who believes in us, one conversation without judgment, or one message of hope to change the direction of a life.#ScarsToStars #RealizeFoundation #AdamJames #MindfulJourney #MentalHealthAwareness #MentalWellbeing #HomelessnessToHope #Resilience #OvercomingAdversity #WorkplaceMentalHealth #MentalHealthSupport #PreventiveMentalHealth #LeadershipDevelopment #VulnerabilityIsStrength #PowerOfStorytelling #YouAreNotAlone #FindingHope #EmotionalWellbeing #SelfCareMatters #TurningPainIntoPurposeAdam James's BioAdam James is a motivational speaker, leadership trainer, entrepreneur, and founder of Mindful Journey, a preventive mental health and well-being platform designed to help organizations create healthier, more resilient, and hope-filled workplaces.Growing up in Pennsylvania, Adam struggled with self-confidence and a fear of public speaking. After overcoming early speech challenges with the encouragement of a supportive teacher, he discovered a passion for using his voice to inspire others.In 2013, Adam launched his motivational speaking career at age 23. His entrepreneurial journey was anything but easy. During his early years, he experienced financial hardship, homelessness, and uncertainty while working multiple jobs to pursue his dream.Today, Adam has delivered presentations on more than 500 stages, helping audiences explore leadership, decision-making, resilience, and personal growth.In 2021, he founded Mindful Journey to make preventive mental health support more accessible through workplace well-being programs. The platform offers inspirational content, weekly challenges, coaching opportunities, digital journaling, and other resources intended to help individuals navigate life's challenges before they become overwhelming.Adam is also a TEDx speaker whose work emphasi
- Aug 12, 202639 min
Stronger Together: Where Physical Health, Mental Health & Human Connection Meet
In this special episode of Scars to Stars, Deana sits down with Sandi Griffin, founder of the Colorado Springs Health & Fitness Expo, to explore the deeply personal mission behind an event that is about much more than physical fitness.Sandi shares how her family’s 17 years in Germany, her husband’s experience with PTSD while serving in the Air Force medical community, her work with wounded Special Operations service members, the loss of military friends to suicide, and suicide attempts within her own family shaped her commitment to mental health awareness and suicide prevention.They discuss why physical and mental health cannot be separated, the life-saving power of human connection, and why sometimes the most meaningful thing we can do is simply listen without trying to fix someone. Sandi also shares the vision behind the Colorado Strong fitness competition, designed to create a more inclusive environment for athletes of different ages, abilities, and backgrounds.The conversation also explores Sandi's own health transformation and unexpected journey into becoming a professional fitness coach, along with the Expo's Vendor Success Studio and its mission to help small businesses build relationships rather than simply make sales. At the heart of it all is one powerful idea: we are stronger together, and connection can change lives.#ScarsToStars #RealizeFoundation #MentalHealthAwareness #SuicidePrevention #HumanConnection #HealthAndWellness #MentalHealthMatters #ColoradoSprings #ColoradoSpringsHealthAndFitnessExpo #HealthAndFitness #StrongerTogether #CommunityMatters #YouAreNotAlone #VeteranMentalHealth #MilitaryMentalHealth #PTSDawareness #WholePersonHealth #FitnessCommunity #HopeAndHealing #ConnectionMattersSandi Griffin is a professional fitness coach, entrepreneur, and founder of the Colorado Springs Health & Fitness Expo. Her passion for whole-person wellness grew from her family’s 17 years in Germany as part of the U.S. military community, where she worked as a strength and conditioning coach with wounded Special Operations service members and witnessed firsthand the connection between physical health, trauma, PTSD, and mental health.After moving to Colorado Springs and experiencing the devastating impact of suicide within both the military community and her own family, Sandi created the Colorado Springs Health & Fitness Expo to bring physical wellness, mental health resources, suicide prevention, education, and community connection together under one roof.A professional trainer since 2009, Sandi’s own health transformation led her into fitness, bodybuilding, coaching, and opportunities to work with elite athletes, including members of the U.S. women’s wrestling community. Today, her work is driven by a simple belief: we are stronger together, and healthier communities are built through connection, collaboration, and making sure people feel seen and supported.
- Aug 5, 202625 min
Softening the Suffering with Jewel Baker
In this heartfelt episode, Jewel Baker shares her journey through physical pain, scoliosis, emotional suffering, and self-neglect while learning how deeply mental health and physical health are connected. After a traumatic childhood injury and years of believing she had to sacrifice herself for others, Jewel struggled with chronic pain, low self-worth, and suicidal ideation before beginning a healing journey rooted in self-care, nervous system regulation, yoga, mindfulness, and body awareness. She also discusses her published chapter, The Grind Is Not the American Dream, and how learning to nourish both herself and the collective transformed her life. I’m Jewel—an embodiment coach, licensed massage therapist, and intuitive guide for women who are so done living in pain and ready to rise into their power, presence, vitality, and ease. As a survivor of scoliosis and narcissistic abuse, I know what it’s like to feel stuck, overwhelmed, and out of sync with your own body. That’s why I’m deeply passionate about helping sensitive women who feel unsupported or trapped in cycles of pain, tension, and exhaustion. Through a gentle, integrative approach—blending Coaching, Craniosacral Therapy, Traditional Thai Healing, and Cayce-Reilly Massage—I help women reconnect with their bodies, release stored stress, and awaken the energy to move toward their deepest desires. Together, we uncover the patterns holding you back, deepen your self-healing abilities, and get you deeply present to your potent power. My work weaves ancient healing traditions with modern wisdom, creating a sacred path to inner harmony, resilience, and joy. And when I’m not in session, you’ll probably find me hoop dancing—my favorite way to stay playful, grounded, and wildly alive!#MentalHealthAwareness #ChronicPain #HealingJourney #ScarsToStars #SelfWorth #MindBodyConnection #YogaHealing #MentalHealthMatters #NervousSystemHealing #Mindfulness #EmotionalHealing #YouAreNotAlone #TraumaHealing #SelfCare #HolisticHealing #ScoliosisAwareness #HealingThroughStorytelling #PodcastEpisode #ChooseHope #WellnessJourney
- Jul 29, 202630 min
Push Through the Pressure with Olivia Cook
In this powerful and honest episode, Olivia Cook shares her journey as a restaurant leader, mother, mentor, and entrepreneur while navigating stress, adversity, mental health struggles, and personal growth. Olivia opens up about overcoming suicidal thoughts, learning emotional resilience, and discovering how prayer, gratitude, community, boundaries, and self-awareness became essential tools in her healing journey. She also discusses leadership in high-pressure environments, the importance of mental toughness, and why learning to “push through the pressure” without losing yourself is critical for long-term success and emotional wellness.Olivia Cook is a Christian, Air Force wife, and devoted mother who brings faith, resilience, and vision into every aspect of her leadershipoliviaotm@gmail.com#MentalHealthAwareness #Leadership #MentalResilience #ScarsToStars #PersonalGrowth #EmotionalWellness #HealingJourney #YouAreNotAlone #RestaurantLeadership #WomenInLeadership #MentalHealthMatters #SelfDevelopment #HopeAndHealing #EntrepreneurMindset #FaithAndHealing #BurnoutRecovery #LeadershipDevelopment #PodcastEpisode #ChooseHope #MindsetShift
- Jul 22, 202610 min
Life is Happening For Me with Jamie Hunter
In this inspiring episode, Jamie Hunter shares her journey from childhood trauma, addiction, and devastating life setbacks to healing, recovery, and personal transformation. After losing the future she once envisioned as a young athlete, Jamie found herself battling addiction and emotional pain before ultimately rebuilding her life with purpose and hope. Now 16 years clean, she helps others navigate healing, recovery, emotional wellness, and personal growth through her podcast, coaching, and online community. Her story is a powerful reminder that no matter what you’ve been through, you are worthy of healing and a better future.#MentalHealthAwareness #AddictionRecovery #HealingJourney #ScarsToStars #RecoveryJourney #SelfWorth #TraumaHealing #MentalHealthMatters #SobrietyJourney #YouAreNotAlone #PersonalGrowth #EmotionalHealing #HopeAndHealing #RecoveryIsPossible #MindsetHealing #PodcastEpisode #HealingThroughStorytelling #ChooseHope #TransformationJourney #ResilienceJamie is a retired medical professional turned powerhouse entrepreneur, mentor, and community leader who is redefining what’s possible for women who crave time freedom, financial independence, and a life built on purpose. After walking away from the medical field, she stepped boldly into online business, direct sales, and mindset transformation — building a thriving brand rooted in authenticity, resilience, and expansion. As the CEO of her own business, Jamie mentors women around the world on how to rewire their subconscious beliefs, elevate their confidence, and create income streams that support true autonomy. Her work blends high‑ticket sales, mindset coaching, and personal empowerment, helping clients step into abundance with ease, clarity, and self‑trust. Jamie is also the creator of a podcast and a mindset course designed for individuals in sobriety — a space where she brings compassion, lived wisdom, and powerful tools for healing and transformation. At home, Jamie is a devoted wife to Trent and a fully present mom to her daughter, Skylar and two older children and 4 step kids! Her family is her driving force and the heart behind her mission: to build a legacy of freedom, wealth, and generational impact. She envisions a life lived between her dream beach home and a peaceful wilderness retreat, where her family can thrive, travel, and enjoy the abundance she’s creating. Fueled by growth, aligned action, and a deep belief in what’s possible, Jamie is on a mission to help others rise — and to show women everywhere that they can build a life they love, on their own terms, with confidence and unstoppable momentum.
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About Scars to Stars Podcast
Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace.Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn't until she lost a friend to suicide that Deana realized the power of sharing our stories. In this podcast, we invite guests who have overcome adversity to share their journey and provide a safe space for vulnerability and openness. Our goal is to let other silent humans know that they are not alone and that there is always hope. Whether you are struggling with your mental health or simply feeling alone, this podcast is for you.Come join our community and let's inspire each other to turn our Scars to Stars.
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