The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!

Jack Cullen is a musician with another familiar obsession to us all... running!Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final gig in Hackney waiting at the end of it!Then it's over to the RunPod Runclub, where we hear about a brand new member... a father his newborn son!And in the running world: Nairobi will host the 2029 World Athletics Championships, making Kenya the first African country ever to stage them!Don't forget, we want to hear your voice notes before, during or after your runs. Email to runpodrunclub@global.comUse code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5