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Running For The Bus: Daily Summaries Delivered
by BKDMC
Running For The Bus, supported by Runna & Podcast Room, sees Ben Kelleher interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours…Guests include Olympians, Paralympians, MBE recipients, World Record holders, Race Directors, members of the Abbott World Marathon Majors leadership & many more. Plus, live episodes from across the globe!#RFTB is a <a href="https://instagram.com/benkelleherdmc"
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago56 min
Sabrina Pace-Humphreys: Running Changed My Life
Sabrina Pace Humphreys joins Ben Kelleher in our Mayfair studio. Sabrina is the founder of the Black Trail Runners and Black to the Trails, as well as an ultra-runner who’s run in races across the world - such as UTMB and one that was 268 miles! She’s also the award-winning author of: Black Sheep: A Story of Rural Racism, Identity and Hope & most recently: Start Where You Are. Plus, she's a mother of 4, grandmother of 3, a doctor of philosophy & social justice activist. Ben and Sabrina discuss all of this and much more...#RFTB is a BKDMC production, supported by Runna & Podcast Room.New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- Aug 7, 202638 min
Becky Briggs: LIVE at Love Trails Festival 2026
Ben Kelleher is joined by Becky Briggs, live from the Lan y Môr stage on the Gower Peninsula at Love Trails Festival 2026. Becky is the European U23 Marathon Record Holder, having won Manchester Marathon, and previously held the British U20 Half Marathon Record, with multiple wins to her name, as well as representing Team GB at the World Athletics Championships. Ben and Becky get into those experiences, along with Becky's training and mental preparation, as well as her plans for the future...Running For The Bus is a BKDMC production, featuring some of the greatest athletes of all time. Ben Kelleher speaks to Olympic & Paralympic Gold medalists, World Record holders, race directors and many more. Plus, we support and follow the journey's of our Deliriously Mad Challenger's in their extraordinary adventures.New episodes drop on the first Friday of each month @ 5AM (UK time)!Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- Jul 3, 202632 min
Dean Karnazes: ‘One of the 100 most influential people in the world’, who runs a marathon before breakfast!
Ultra-endurance legend: Dean Karnazes, joins Ben Kelleher LIVE from the podcast studio at the National Running Show 2026. Referred to as 'Superhuman' by GQ and ‘One of the 100 most influential people in the world’, according to TIME, Dean has completed 50 marathons in 50 days, run 350 miles in 80 hours and says that on a good day he’ll run a marathon before breakfast. He gets into how it all began on his 30th birthday, along with the power of community, as well as his plans for the future and much more...#RFTB is a BKDMC production, supported by Runna & Podcast Room.New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- Jun 5, 202634 min
Carl Lewis: "Sportsman of the Century" & 9-time Olympic Gold Medallist
One of the greatest athletes of all time: Carl Lewis, joins Ben Kelleher LIVE backstage at the National Running Show 2026. Carl holds 9 Olympic Gold medals and 1 Silver, along with 10 World Championships - including 8 Gold. He was also named “Sportsman of the Century" by the International Olympic Committee & "Olympian of the Century" by Sports Illustrated. Ben and Carl delve into where it all started, how he maintained such dominance across sprinting and the long jump - including a 65 consecutive win streak, as well as how he hopes his legacy will stretch far beyond the accolades, including his work with the University of Houston and on the LA 2028 Olympics...#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC.New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- May 1, 202632 min
Jonny Davies, Tasha Thompson & Rob Dalto: TCS London Marathon Running Show 2026 LIVE Special
Jonny Davies, Tasha Thompson & Rob Dalto join Ben Kelleher for a very special episode recorded LIVE from the Centre Stage of the TCS London Marathon Running Show 2026, just a day before the race, at the Excel Centre, London. They discuss their own running journeys, why community is important to them with their respective work on Scrambled Legs, Black Girls Do Run UK & the Bronx Burners, as well what makes the London Marathon so special + Rob, Jonny & Ben talk about returning from the 130th Boston Marathon, where Rob gave Ben his Abbott World Marathon Majors Six Star Medal & much more...#RFTB is a BKDMC production, produced in London, England.New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- Apr 24, 202649 min
Richard Whitehead MBE & Thomas Eller: 130th Boston Marathon LIVE Special
A very special episode recorded LIVE from the 130th Boston Marathon Mile 27 Post-Race Party, in City Hall Plaza. Having just run his first ever Boston Marathon and earned his Abbott World Marathon Majors Six Star Medal: Ben Kelleher is joined by 2 x Paralympic Champion: Richard Whitehead MBE - who recently ran his 100th Marathon and broke the World Record + the first Deaf Six Star Finisher, who now holds four of those precious medals: Thomas Eller. They recap the race, their achievements in running, the importance of inclusion and much more!#RFTB is a BKDMC production, supported by Runna & Podcast Room. We’d also like to thank the Deaf Athletes in Sport Foundation, based in Boston, for their support with this episode and our American Sign Language interpreter: Tsana Dimanin.New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- Apr 3, 202648 min
Dawna Stone: Abbott World Marathon Majors CEO
Dawna Stone joins Ben Kelleher, from St Petersburg, Florida. Dawna is the Chief Executive Officer of the Abbott World Marathon Majors. She is also a highly regarded entrepreneur, having founded Women's Running magazine & the Women’s Half Marathon series, as well as winning NBC’s The Apprentice. She is also a world-renowned author of 9 best-selling books and leading speaker for the likes of Disney, ABC & the Super Bowl. Not only that, but she’s an Ironman athlete, avid runner and mother of two!#RFTB is a BKDMC production, supported by Runna & Podcast Room.New episodes drop on the first Friday of every month at 5AM (UK time), wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
- Mar 5, 202639 min
David Hellard: ‘Running has almost been everything in my life...’
David Hellard joins Ben Kelleher in our Mayfair studio! David is a Eurosport commentator, presenter & producer, founder of the Caffeine Bullet, and multi-marathon & ultra runner! David and his team at Caffeine Bullet are offering all listeners 20% off using the code: RunningForTheBus#RFTB is a BKDMC production, supported by Runna & Podcast Room. You get can 2 weeks free world-class coaching from Runna using the code: BKDMC. Recorded in London, England.New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts.Enjoyed the show? Hit follow and you’ll be notified every time a new episode drops! We’d love to hear from you, be sure to drop us a message or leave a review.Listen & watch on the run, on the bus, or whilst you're running for it! For more information on Ben Kelleher's Deliriously Mad Challenges, as well as becoming a Deliriously Mad Challenger, our Rookie Runner's training plan, the TREAD playlist + much more, head here! Hosted on Acast. See acast.com/privacy for more information.
About Running For The Bus
Running For The Bus, supported by Runna & Podcast Room, sees Ben Kelleher interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours…Guests include Olympians, Paralympians, MBE recipients, World Record holders, Race Directors, members of the Abbott World Marathon Majors leadership & many more. Plus, live episodes from across the globe!#RFTB is a <a href="https://instagram.com/benkelleherdmc"
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