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Running Book Reviews with Alan and Liz: Daily Summaries Delivered
by Alan and Liz
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz
Latest Episodes
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- Today1h 57m
Blood sweat and Spikes by Lyle Smith
Send us Fan Mail Send us Fan Mail In the running boom of the 80s the small town of Bernardsville New Jersey emerged as a magical place for the sport, producing champions at all levels of distance running. The young, passionate experimental coach of the junior program feeding a lot of the success was Mark Wetmore; before he became of the worlds best collegiate coaches. Blood Sweat and Spikes is a story of one of the runners in that town (Lyle Smith) and the people that made it unique in the hi...
- 2 weeks ago1h 36m
Alan, Liz and Shayans Running Chatter and Rundown on Books 121 -130
Send us Fan Mail Here we are again with a recap of 10 running books. This time is a first with Shayan added to the usual Alan and Liz mix Here's a list of all 10 books and and a link to the full podcast episodes in which they are featured. Chasing the Grid by Ken Posner https://www.buzzsprout.com/976876/episodes/17934193 Fuel for Thought by Renee McGregor https://www.buzzsprout.com/976876/episodes/17951831 Ultra Women by Lily canter and Emma Wilkinson https://www.buzzsprout.com/976876/e...
- Jul 1, 20261h 26m
One Step Forward, by Gene Jochen
Send us Fan Mail In One Step Forward , we follow Gene from his initial unhealthy lifestyle as he transforms from sedentary starter to 11x Ironman finisher—with a 10-year Boston Marathon streak During this journey Gene extracts over 100 life lessons from his running but applicable to all kinds of situations. They fall into 5 major categories Perseverance and ResilienceMental Strength and Self Talk Community and SupportPersonal Growth and TransformationService and Giving Back G...
- Jun 15, 20261h 39m
Marathon Excellence for Everyone, by John J. Davis PhD
Send us Fan Mail Marathon Excellence for Everyone is a bible about marathon training and racing. It has 50 chapters divided into 8 sections (not counting the appendix): First stepsThe phases of marathon trainingTraining plansRace day and beyondThe science of marathon performanceThe science of fuelingOvercoming illness, injury, and other setbacksAdvanced training techniques John Davis is a scientist, writer, and coach. His work uses modern machine learning and biostatistics to understand...
- Jun 1, 20261h 22m
This Is Not About Running, by Mary Cain
Send us Fan Mail In this episode, we talk with author, former professional runner for the Nike Oregon Project and current Irish national runner, and Stanford medical student Mary Cain about her memoir: This is Not About Running. We ask her about her youth, growing up in an abusive athletics system, training for Alberto Salazar as a high schooler. We also talk about her work with Atalanta NYC and The Athlete's Survivors' Assist, her growth and the many hats she wears as a survivor, leader, men...
- May 15, 202657 min
31 Days, by Allie Bailey
Send us Fan Mail In this episode, we dive into the transformative 31-day journey laid out by legendary ultrarunner and coach Allie Bailey. This isn't just a "how-to" for running; it’s a manual for the mental game of life. Whether you are training for your first 5K, an ultra, or just trying to navigate a career shift, Allie’s 1-2-3 structure (Focus, Example, and The Work) provides a realistic, down-to-earth roadmap to getting your head in the right place. We break down the 6-part framework, th...
- May 1, 202656 min
What I Talk About When I Talk About Running, by Haruki Murakami
Send us Fan Mail Send us Fan Mail In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his ...
- Mar 18, 202655 min
SPECIAL EPISODE: Over 5 years of Running Book Reviews
Send us Fan Mail Here are a few of the discussion points in this episode: Focus on your protein --- Lauren Antonnuchi , High Performance Nutrition for Masters athletes Carbs are good! Fuel your training --- Renee McGregor, Fuel for Thought Enclothed Cognition is a real thing! --- Kara Goucher, Strong You can have running success as a warrior or a worrier --- Believe Journal, Lauren Fleshmann and Roisin McGettigan-Dumas Animals and care for animals can teach you some w...
About Running Book Reviews with Alan and Liz
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz
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