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Runnah: Running Cape Cod, Massachusetts, and Beyond!: Daily Summaries Delivered
by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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- Yesterday7 min
Races to Run in August on Cape Cod and the Islands - Runnah Riptide August 2026
Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗 https://runsignup.com/Race/MA/Brewster/The46thBrewRun52Miler?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw🍦 Short but Sweet 5K📅 Saturday, August 8, 2026🕗 8:00 AM📍 South Chatham, MA🔗 https://raceroster.com/events/2026/134637/short-but-sweet-5k🌊 ASICS Falmouth Road Race (54th Running)📅 Sunday, August 16, 2026📍 Falmouth, MA🔗 https://falmouthroadrace.com/🌈 Welltown 5K: Carnival Edition📅 Sunday, August 16, 2026🕣 8:30 AM📍 Provincetown, MA🔗 https://runsignup.com/Race/MA/Provincetown/carnival5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOwWhich race are you running? Let us know in the comments!👍 If you enjoyed this race roundup, don't forget to like, subscribe, and hit the notification bell so you never miss the latest Cape Cod running news, race previews, and community updates.#CapeCod #Running #CapeCodRunning #FalmouthRoadRace #BrewRun #Provincetown #Welltown5K #5K #RoadRace #RunCapeCod #Runnah
- 3 days ago34 min
The Future of EDS Starts HERE
As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The Ehlers-Danlos Society is working to improve research, education, and access to care around the world. The Society's mission is to advance research, education, and equitable care for people with EDS and hypermobility spectrum disorders.Whether you're living with EDS, suspect you may have a connective tissue disorder, are a healthcare provider, or simply want to learn more, this episode is packed with valuable insights and hope for the future.🌐 Website: https://www.ehlers-danlos.com/📚 What is EDS?https://www.ehlers-danlos.com/what-is-eds/💙 Get Involved, Find Resources & Supporthttps://www.ehlers-danlos.com/get-involved/🎥 Watch Laura Bloom's documentary, Issues With My Tissueshttps://www.larabloom.com/post/issues-with-my-tissues-documentary📧 runnahpod@gmail.com📱 Instagram: https://www.instagram.com/runnahpod/Have a guest suggestion, sponsorship inquiry, or just want to share your running story? I'd love to hear from you!If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from learning more about EDS. Every conversation helps raise awareness.Learn More About The Ehlers-Danlos Society
- 3 days ago0 min
Want to Run the Falmouth Road Race???
Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV bib and run the @FalRoadRace
- 6 days ago7 min
I Finally Got LEKI Poles! | Unboxing the Ultratrail FX.One
Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI!As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that can help me tackle longer distances and more technical terrain with confidence. The Ultratrail FX.One poles are built specifically for trail runners, featuring lightweight carbon construction, a compact folding design, and LEKI's innovative Trail Shark grip system for quick, secure power transfer on the trails. In this episode, I unbox the poles, share my first impressions, and talk about why I'm so excited to start training with them. I'll also discuss how I plan to incorporate poles into my ultramarathon training and what I'll be looking for as I put them through hundreds of trail miles.A huge thank you to LEKI for the opportunity to test these out. I can't wait to get them on the trails!Learn more about the LEKI Ultratrail FX.One:LEKI Ultratrail FX.One📧 runnahpod@gmail.com📱 Instagram: @runnahpodHave a guest suggestion, brand partnership, or just want to talk running? I'd love to hear from you!If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with a fellow trail runner.
- 1 weeks ago1h 14m
The Mindset That Gets You Through 100 Miles | Maria Chevalier
What if your greatest strength as a runner isn't your speed, but your mindset?In this episode of Runnah, I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why approaching every challenge with curiosity can completely change your experience.Maria has completed numerous 100-mile ultramarathons, including the legendary Vermont 100, and recently took on the Boston Double wearing Mount to Coast shoes. Throughout our conversation, she shares the lessons she's learned from countless miles on the trails, the importance of practicing a positive mindset, and how running can be a source of joy, growth, and connection rather than just another goal to achieve.Whether you're training for your first race or your next ultramarathon, Maria's perspective is a refreshing reminder that the journey matters just as much as the finish line.Follow Maria:📘 Facebook: https://www.facebook.com/mariathonrunner📸 Instagram: https://www.instagram.com/mariathonrunnah/🎙️ Connect with Runnah📧 Email: runnahpod@gmail.com📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or just want to talk running? I'd love to hear from you!If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow runner.#Runnah #Ultrarunning #TrailRunning #RunningPodcast #Vermont100 #BostonDouble #MountToCoast #RunningMindset #100Miler #EnduranceSports
- 1 weeks ago9 min
The Best Wide & Durable Running Shoes I've Tested
Looking for running shoes that are both wide-foot friendly and built to last?In this episode of Runnah, I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) and training for ultramarathons, I need shoes that are comfortable, durable, and can handle high mileage without sacrificing performance.In this episode, I review:👟 Mount to Coast T1 – My go-to trail shoe for technical terrain and long miles.👟 Mount to Coast R1 – A durable road shoe that keeps feeling great mile after mile.👟 Saucony Hurricane 25 – A plush, stable trainer that's perfect for recovery runs and everyday mileage.👟 Altra Mont Blanc Speed – A lightweight, wide toe box trail shoe built for speed and comfort on the trails.Whether you're training for your first 5K or your next ultramarathon, I hope this episode helps you find your next favorite pair of shoes!😎 Gear I LoveLooking for the best running sunglasses? I've been loving my Ombraz sunglasses for both road and trail running. Their armless design is incredibly comfortable, secure, and perfect for long runs.👉 Grab a pair here: https://alnk.to/2QAPWGU🎙️ Connect with Runnah📧 Email: runnahpod@gmail.com📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or just want to talk running? I'd love to hear from you!If you enjoyed this episode, please subscribe, leave a review, and share it with your running friends!#Runnah #RunningShoes #TrailRunning #RoadRunning #Ultrarunning #MountToCoast #Saucony #Altra #RunningGear #WideFeet #EDS #MarathonTraining
- 2 weeks ago58 min
How Does a Visually Impaired Athlete Run Technical Trails? | Kyle Robidoux
What does it take to conquer technical trails when you can't rely on your vision?In this episode of Runnah, I sit down with Kyle Robidoux, an adaptive athlete and visually impaired trail runner who is redefining what's possible in endurance sports.Kyle shares his incredible journey into running, how he navigates technical trails with a visual impairment, the trust he builds with his guide runners, and the mindset that has helped him tackle everything from road races to ultramarathons. We also discuss adaptive athletics, making the running community more inclusive, and why everyone benefits when the sport becomes more accessible.Whether you're a trail runner, guide runner, adaptive athlete, or simply love hearing inspiring stories from the running community, this is an episode you won't want to miss.Learn more about Kyle and the organizations we discussed:🏃 Blind Beer Runner (Kyle's Instagram): https://www.instagram.com/blindbeerrunner/🦽 Achilles International: https://www.achillesinternational.org/Achilles empowers people with disabilities to participate in endurance sports through athletic programs, guide runners, and community.👟 United in Stride: https://www.unitedinstride.com/A free platform that connects blind and low vision athletes with volunteer guide runners and training partners.♿ AdaptX: https://www.adaptx.org/An organization dedicated to advancing adaptive fitness, accessibility, education, and inclusive sport.🎙️ Follow Runnah📧 Email: runnahpod@gmail.com📱 Instagram: @runnahpodHave a guest suggestion, sponsorship inquiry, or just want to talk running? We'd love to hear from you!#Runnah #AdaptiveAthlete #TrailRunning #Ultrarunning #RunningPodcast #AdaptiveSports #Accessibility #InclusiveRunning #GuideRunning
- 2 weeks ago11 min
Ombraz Armless Sunglasses Review
In this episode of Runnah, I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses. These glasses completely changed my expectations for running sunglasses. The armless design means no bouncing arms, no pressure behind my ears, and no constantly adjusting them mid-run. They stay secure and comfortable whether I’m logging road miles, hitting the trails, or exploring somewhere new.I talk about:🏃♀️ Why I LOVE the armless design🌄 How the Yellow Low Light lenses perform in changing conditions👀 Why these are perfect for cloudy days, sunrise and sunset runs, trails, and adventures💪 Comfort, durability, and how they hold up during real miles⭐ Why these have become my go-to running sunglassesSpoiler alert: I absolutely LOVE these glasses. They are one of those pieces of gear that make you wonder how you ever ran without them. From comfort to performance, the Ombraz Teton has earned a permanent spot in my running kit.Want to try Ombraz for yourself?👉 Get your pair here: https://alnk.to/2QAPWGUFollow Runnah:🎙️ Podcast: Runnah📸 Instagram: @runnahpodHave questions, want to share your running story, or interested in partnering with Runnah?📧 Email: runnahpod@gmail.comKeep running, keep exploring, and keep finding gear that makes the miles more enjoyable!#Runnah #RunningGear #Ombraz #TrailRunning #MarathonTraining #ShoeEatingMonster
About Runnah: Running Cape Cod, Massachusetts, and Beyond!
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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