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Runnah: Running Cape Cod, Massachusetts, and Beyond!: Daily Summaries Delivered
by Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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- Yesterday15 min
RUNNAH GIFT GUIDE 2026 | Unique Gifts for Runners, Trail Runners & Running Addicts
The 2026 Runnah Gift Guide is HERE! Whether you're shopping for the runner who already owns 47 pairs of running shoes, the trail runner who would rather be outside than anywhere else, or the person who just really loves running gear, I've rounded up some gifts worth checking out.From strength and recovery tools to running essentials and gear that makes those miles a little better, here are some of my favorite finds for the runners in your life (or, let's be honest, yourself).1. Fabric Resistance Bands Sethttps://amzn.to/4Ap2Nr12. FlipMitshttps://link.amazon/B09y32Y5k3. HOLLOW Alpaca Compression Sockshttps://link.amazon/B07mEeExN4. Nordic Curl Hamstring Straphttps://link.amazon/B0eOW6zIL5. Ombraz Armless Sunglasses – Refugiohttps://link.amazon/B0gy9foe6. Soft Flask 500mlhttps://link.amazon/B0hJrYQmOInterested in a pair of Ombraz armless sunglasses? Email me at runnahpod@gmail.com and I'll send you a discount code!Instagram: https://www.instagram.com/RunnahPod/Personal running adventures: https://www.instagram.com/jellyanna_runs/Email: runnahpod@gmail.comSubscribe for more running conversations, gear reviews, race stories, trail running adventures, and all things running.Happy shopping, Runnahs!Affiliate Disclosure: Some links in this description are affiliate links, which means Runnah may earn a small commission from qualifying purchases at no additional cost to you. Thanks for supporting the podcast and helping keep Runnah running!
- 5 days ago41 min
My Weekend at the US Trail Running Conference
I packed my running shoes, headed to Nashville, TN, and spent the weekend surrounded by some of the people helping shape the future of trail running!In this episode of Runnah, I'm recapping my experience at the 2026 US Trail Running Conference, sharing what I learned, the people I connected with, the conversations that stuck with me, and what it's like getting more involved behind the scenes of the sport.From conversations about race directing, accessibility, adaptive athletics, community building, and the future of trail running to exploring Nashville and making new connections, this weekend was a reminder of just how much goes into creating the running community we all love.I'll also talk about some exciting things happening beyond the conference, including my new role as Director of the Cape Cod Trail Race, the importance of making running more inclusive and accessible, and some of the organizations and events doing incredible work in the running world.Because running is about so much more than the miles. It's the people, the opportunities, the conversations, and the communities we build along the way.And yes, there was some Nashville fun mixed in, too!THINGS MENTIONED IN THIS EPISODE:US Trail Running Conference: https://ustrailrunningconference.com/My experience at the conference, featured on Trail Runner Magazine: https://trailrunner.com/trail-news/julianna-coughlin-shares-her-experience-at-the-us-trail-running-conference/AdaptX: Making fitness and sport accessible for people with disabilities: https://www.adaptx.org/Free To Move: Helping women move more, fear less, and live bravely: https://www.wearefreetomove.org/Cape Cod Trail Race: https://falmouthrunningclub.org/races/cape-cod-trail-race/Thorne Head Trail Run: https://www.kennebecestuary.org/thorneheadtrailrunLET'S CONNECT!Follow Runnah:Instagram: https://www.instagram.com/RunnahPod/Follow me:Instagram: https://www.instagram.com/jellyanna_runs/Have a question, collaboration idea, or a running story to share?Email: runnahpod@gmail.comThanks for listening, and as always, keep on Runnah-ing!
- 1 weeks ago7 min
I Bought $17 Hoka Cliftons ... Now I'm Trying to Destroy Them
I've been working on a little secret project, and it's time to let you in on it.My mission? Destroying a pair of HOKA Clifton 9s. Yes, intentionally. Yes, there's a reason. And yes, I scored these shoes for just $17.I'm putting these shoes through the wringer to see what happens, how long they'll last, and just how much running it takes to officially destroy them.But I need YOU to play along!Two questions:What do you think these shoes are actually worth?How many miles do you think I'll get out of them before I completely destroy them?Drop your guesses in the comments. I'm keeping track, and we'll see who gets closest when the experiment is over.The $17 shoe destruction project is officially underway. Let the games begin.🎙️ Follow Runnah:Instagram: @RunnahPod🏃 Follow along with me:Instagram: @jellyanna_runs📩 Contact Runnah:runnahpod@gmail.com
- 1 weeks ago1h 25m
The Race That Showed Me How Far I've Come: Womp Romp 50K 2026
Some races are about the finish time. Others are about everything it takes to get to that finish line.In this episode, Ben sits down with me to talk all about my 2026 Womp Romp experience, and why this is genuinely the proudest I've felt about myself after a race.We get into how the race unfolded, what I was feeling physically and mentally, the moments that challenged me, and what made this 50K so different from some of my previous race experiences.I finished 7th woman overall in 5:31, but the result is only a small piece of the story. As someone navigating EDS, ankylosing spondylitis, and the many curveballs that come with running with chronic conditions, being able to show up, stay calm, trust myself, and enjoy the experience meant more than I can really put into a finish time.We talk about the highs, the challenges, the perspective shifts, and why sometimes the biggest race accomplishment has absolutely nothing to do with the clock.Because getting to the finish line is one thing. Feeling genuinely proud of how you got there? That's something else entirely.Thanks to Ben for sitting down with me and letting me relive this one!Follow along with Runnah:Instagram: @RunnahPodPersonal Instagram: @jellyanna_runsEmail: runnahpod@gmail.com
- 2 weeks ago27 min
Womp Romp Trail Race Review: Everything You Need to Know Before You Sign Up
Thinking about running the Womp Romp? Let's get into it.In this episode of Runnah, I'm breaking down my experience at the 2026 Womp Romp and giving you an honest race review, along with the logistics and details you actually want to know before committing to a race.We're talking course layout, race organization, parking, race-day experience, aid stations, terrain, atmosphere, and all the little details that can make or break a race experience. I'll share what I liked, what could have been better, and what you should consider when deciding whether this race is right for you.Whether you're a seasoned ultrarunner, looking for your next challenge, or considering adding the Womp Romp to your race calendar for the first time, this episode is designed to give you the inside scoop.Because choosing a race is about more than just distance. You want to know what you're signing up for!Check out the race for yourself:Official race website and registration: https://ultrasignup.com/register.aspx?did=132578Follow along:Instagram: @RunnahPodPersonal Instagram: @jellyanna_runsEmail: runnahpod@gmail.com
- 2 weeks ago48 min
Want to Run in College? Start Here (with TrackBeast)
Want to run in college? Not sure how to navigate recruiting, connect with coaches, or put yourself in the best position to compete at the next level? This episode of Runnah is for you.We’re sitting down with Eric Avila, Co-Founder and Head of Coaching at Trackbeast and founder of San Diego Elite, to talk about developing the next generation of runners and helping athletes navigate the path from high school competition to collegiate running.Eric brings an impressive résumé to the conversation. He was a high school standout in San Diego, earned a college scholarship to Northern Arizona University before transferring to Southern Oregon, and became a four-time NAIA national champion. He went on to spend 10 years as a professional runner for adidas and HOKA, compete for Team USA, reach two U.S. Olympic Trials 1500m finals, and win the 2021 USATF Road Mile title.Now, Eric uses his experience as an elite athlete and coach to help runners reach their potential through Trackbeast and San Diego Elite. His coaching experience spans athletes at different stages of development, including high school runners who have gone on to compete at Stanford.In this episode, we discuss:College recruiting: Navigating the transition from high school running to collegiate competitionAthlete development: Building the fitness, consistency, and racing experience needed to progressThe coaching perspective: What Eric's experience as a professional runner has taught him about developing athletesTraining smarter: How the Norwegian method, lactate testing, and threshold training influence his coaching philosophyBeyond the times: Developing as a runner while learning to train sustainablyTrackbeast: How the platform and its coaching system support runners pursuing their goalsWhether you're a high school runner hoping to compete in college, a parent helping your athlete navigate the recruiting process, or a coach working with the next generation of talent, this conversation offers insight into the work that goes into taking the next step in running.Website: https://trackbeast.com/Instagram: @RunnahPodJulianna's Instagram: @jellyanna_runsEmail: runnahpod@gmail.comFollow along for more conversations about running, training, racing, and the people behind the sport.If you're working toward running in college, share this episode with a teammate who has the same goal!#Runnah #Trackbeast #CollegeRecruiting #CollegeRunning #HighSchoolTrack #CrossCountry #RunningPodcast
- 3 weeks ago10 min
Cape and Island Running Race Line Up - November 2026 (Runnah Riptide)
Runnah Riptide November 2026Sunday, November 1- Falmouth in the Fall Road RaceStart time: 11:00 AMDistance: 7 milesLocation: Falmouth, MAWebsite: falmouthinthefall.comFun fact: A seven-mile race gives you a little more distance than a traditional 10K, making it a fun challenge for runners who want something different from the usual fall 5K.- Bourne To RunStart time: 10:00 AMDistance: 3.5 milesLocation: Ella F. Hoxie School, 30 Williston Road, Sagamore Beach, MAWebsite: RunSignUp race pageFun fact: The loop course combines paved roads, a campground road, and the Cape Cod Canal bike path, with the start and finish at Hoxie School.- Run for Robin 5KStart time: 10:00 AMDistance: 5K (3.1 miles)Location: Siasconset Casino, 10 New Street, Nantucket, MAWebsite: RunSignUpFun fact: This is the 12th annual race honoring Robin Harvey, a runner who was killed while training for the Boston Marathon. Proceeds support the Harvey Foundation, including scholarships for student athletes.- Chatham in the Fall 10KStart time: 9:00 AMDistance: 10K (6.2 miles), with a 2-person team relay optionLocation: Monomoy Regional Middle School, 425 Crowell Road, Chatham, MAWebsite: Cape Cod Athletic ClubFun fact: The race benefits Sharing Kindness and Cape Cod Foster Closet. Runners can also enter a two-person relay, with teams limited to 40.- Chatham Turkey TrotStart time: 8:00 AMDistance: 5K (3.1 miles)Location: Oyster Pond Parking Lot, 80 Stage Harbor Road, Chatham, MAWebsite: chathamturkeytrot.comFun fact: This community race supports the Lower Cape Outreach Council, which operates emergency food pantries and provides assistance to local residents. The route includes views near Chatham Lighthouse. - Thanksgiving Sandwich 5KStart time: 8:00 AMDistance: 5K (3.1 miles); Lil’ Gobbler Run for children ages 5 and under begins at 7:45 AMLocation: Stop & Shop Plaza, 65 Route 6A, Merchants Road, Sandwich, MAWebsite: South Shore RaceFun fact: The event has a special Lil’ Gobbler Run for little runners, making it a family-friendly way to kick off Thanksgiving. - Oak Bluffs Turkey TrotStart time: 8:30 AMDistance: 5KLocation: MV Chowder Company, 9 Oak Bluffs Avenue, Oak Bluffs, Martha’s Vineyard, MAWebsite: Race information and registrationFun fact: The route winds through Oak Bluffs, passing Circuit Avenue and heading toward the harbor before returning to the finish.- Provincetown 5K Pilgrim TrotStart time: 9:00 AMDistance: 5KLocation: Sandcastle Resort and Club, 929 Commercial Street, Provincetown, MAWebsite: RunSignUpFun fact: This is the 15th annual event, and costumes are encouraged. Pets and strollers are welcome, and 100% of proceeds benefit Helping Our Women (HOW).- Andrea Holden Thanksgiving 5K Road RaceStart time: 10:00 AMDistance: 5K (3.1 miles), run or walkLocation: Dennis Inn, Scarsdale Road, Dennis, MA. Parking is at the Dennis Playhouse.Website: RaceRoster registration | Andrea Holden FoundationFun fact: The race is celebrating its 25th year in 2026. It honors Andrea Holden and supports children's health and wellness in the Mid-Cape community. Training Tip: Adapt to the weather, its time
- 3 weeks ago22 min
Chronic Illness & Self-Advocacy: You’re Not Difficult for Wanting Answers.
Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for.In this solo episode of Runnah, I’m sharing my biggest tips for advocating for yourself in the healthcare system and in everyday life, based on what I’ve learned through my own experiences navigating chronic illness.We're talking about:Know when to move on. Not every healthcare professional is the right fit for you, and you’re allowed to find someone who listens and takes your concerns seriously.Don't accept gaslighting as the price of getting care. You can be open to different perspectives without dismissing your own experiences.Be kind or neutral when you can. You don't have to turn every difficult interaction into a battle. Protect your energy, stay focused on what you need, and remember that being respectful doesn't mean being a pushover.Document everything. Keep track of symptoms, appointments, questions, test results, and conversations. Having a record can help you recognize patterns and communicate more effectively.Keep going, even when you hit a wall. One frustrating appointment doesn't have to be the end of the road.My biggest takeaway? You can advocate for yourself without being aggressive, you can be kind without accepting poor treatment, and you can move on from a provider who isn't the right fit without feeling guilty.This conversation is for anyone navigating chronic illness, trying to get answers, supporting someone with a chronic condition, or learning how to speak up for themselves in any part of life.You deserve to be heard. You deserve to ask questions. And you don't have to prove yourself to everyone.CONNECT WITH RUNNAHInstagram: @RunnahPodEmail: runnahpod@gmail.comCONNECT WITH MEInstagram: @jellyanna_runsIf this episode resonates with you, leave a comment and share something you've learned about advocating for yourself. Your experience might help someone else feel less alone.Subscribe to Runnah for honest conversations about running, chronic illness, life, and everything in between.#Runnah #ChronicIllness #SelfAdvocacy #MedicalGaslighting #ChronicIllnessAwareness
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About Runnah: Running Cape Cod, Massachusetts, and Beyond!
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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