Free Daily Podcast Summary
Root Cause Holistic Health Podcast: Daily Summaries Delivered
by Dr Jon Harmon and Tracey Green
Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: Expert interviews with holistic practitioners and thought leaders, actionable tips to support your mind, body, and nervous system, real stories of transformation and hope, and authentic conversations that go deeper than band-aid solutions. Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. It’s time to stop guessing… and start healing from the inside out.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday9 min
The Ultimate Summer Bucket List: Making Memories That Matter
Summer Bucket List Download - Download Here The Ultimate Summer Bucket List: Making Memories That Matter Summer has a way of slipping by. One minute school is out, and the next you're buying backpacks and wondering where the time went. In this fun and inspiring solo episode, Tracey Green challenges moms and families to be intentional with the gift of summer. Instead of filling every day with activities and obligations, what if this summer became a season of connection, adventure, and memories you'll never forget? Tracey shares practical ideas for creating your own family summer bucket list while encouraging parents to focus less on perfection and more on presence. In this episode, you'll discover: ☀️ Why memories matter more than expensive vacations 🏕️ Simple bucket list ideas for every budget 📵 How to create meaningful family connection in a distracted world ❤️ Activities that strengthen relationships and create lasting memories 📸 Ways to be present instead of living behind a camera lens 🌿 How to slow down and savor the season Whether you're a busy mom, an adventure-loving family, or someone looking to make the most of the summer months, this episode will inspire you to stop waiting for the perfect moment and start creating it. Because the best memories aren't found on a checklist. They're found in the moments we choose to be fully present. 🎧 Grab a notebook, gather the family, and start building your summer bucket list today!Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- 1 weeks ago9 min
Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Who Are You When the Kids Are Gone? A Conversation Every Mom Needs to Have For years, your life revolved around them. The school drop-offs. The sports schedules. The sleepless nights. The endless laundry. The moments that felt like they would never end. And then one day... they do. In this heartfelt solo episode, Tracey Green speaks directly to moms who are approaching—or already experiencing—the empty nest season. It's a conversation about identity, purpose, marriage, faith, and rediscovering who you are beyond the role of "Mom." Because while motherhood is one of the greatest callings you'll ever have, it was never meant to be the only thing that defines you. In this episode, Tracey shares: 💛 The emotions no one talks about when children become independent 🏡 How to navigate the transition from active parenting to mentoring ❤️ Rediscovering your marriage after years of raising kids 🙏 Finding your identity in Christ, not your role 🌱 Creating purpose and excitement for the next season of life Whether your kids are toddlers, teenagers, or already out of the house, this episode will encourage you to begin preparing your heart for what's ahead. Because your story doesn't end when they leave home. In many ways... it's just beginning. 🎧 Tune in for an honest mom-to-mom conversation about embracing the next chapter with faith, confidence, and purpose. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- 2 weeks ago41 min
Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis
Can Frequency Technology Help Your Body Heal? The NIKKI Evolution with Stephen Davis What happens when an entrepreneur refuses to accept "there's nothing more we can do"? After years of watching family members struggle with Lyme Disease and navigating a healthcare system that couldn't provide answers, Stephen Davis set out on a mission to find another way. That journey led him into the world of frequency wellness and ultimately to the creation of NIKKI. Now, Stephen returns to the Root Cause Holistic Health Podcast to share what has happened since his last appearance—and a lot has changed. In this fascinating conversation, Dr. Jon Harmon and Tracey Green explore: ⚡ The evolution of NIKKI and the launch of the new Wellness Store 🧠 How personalized frequency programs are changing the user experience 📱 Where frequency wellness fits alongside devices like Oura, Garmin, and Apple Watch 🌎 NIKKI's expansion into 25+ countries and over 1,000 clinics across North America 🎬 The upcoming Superhuman 2: Rebirth documentary featuring Deepak Chopra, Bruce Lipton, Michael Beckwith, and NIKKI 🏒 Why Boston Bruins President and NHL legend Cam Neely joined the advisory board 💡 What Stephen has learned from listening to thousands of users seeking better health and wellness Most importantly, Stephen shares his perspective as a founder, inventor, and problem solver who believes the future of wellness lies in empowering people with more tools—not more dependency. Whether you're curious about frequency wellness, biohacking, wearable technology, or the future of personalized health, this episode will challenge the way you think about healing and human potential. 🎧 Tune in to hear how one family's search for answers became a global wellness movement. Learn about NIKKI and Stephen Davis: https://wellness.wearenikki.com/ Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
- 3 weeks ago38 min
The Cholesterol Myth: What You Need to Know About Statins & Heart Health
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here The Cholesterol Myth: What You Need to Know About Statins & Heart Health For decades, we’ve been told the same thing: 👉 High cholesterol is dangerous. 👉 Statins are the answer. But what if the story is far more complicated? In Episode 53, Dr. Jon Harmon and Tracey Green take a deeper look at cholesterol, statin medications, and the growing questions surrounding conventional heart health recommendations. In this eye-opening conversation, they unpack: ❤️ What cholesterol actually does in the body 🧠 Why cholesterol is critical for brain and hormone health 💊 The truth about statins and common side effects 🔥 Inflammation vs. cholesterol — what really drives heart disease? 🥑 The role of nutrition, stress, toxins, and lifestyle in cardiovascular health ⚡ Why lowering numbers doesn’t always equal better health This episode challenges outdated narratives and encourages listeners to think critically, ask questions, and understand the body through a root-cause lens. Because your body isn’t broken… And health is about more than chasing lab numbers. 🎧 Tune in for a balanced conversation on cholesterol, heart health, and the bigger picture behind true wellness. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- May 17, 202616 min
The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein
The Weight Loss Lie: GLP-1s, Quick Fixes & What They’re Not Telling You with Dawn Stein Weight Loss Protocol - https://lifewave.com/Dstein](https://lifewave.com/Dstein Everyone’s talking about GLP-1 medications like Ozempic and Wegovy… but almost no one is talking about what’s happening underneath the weight loss. In this eye-opening episode, Tracey Green sits down with Dawn Stein to unpack the truth behind the modern weight loss craze and why rapid results don’t always equal real healing. Together, they dive into the hidden side of GLP-1s, the emotional drivers behind weight struggles, and what sustainable wellness actually looks like when you address the body at the root. In this conversation, you’ll learn: ⚖️ What GLP-1 medications actually do in the body 🧠 The nervous system and emotional side of weight gain 🔥 Why quick weight loss can mask deeper dysfunction 🍽️ How metabolism, hormones, and stress are all connected 💛 What healthy, sustainable weight loss really requires 🌿 Root-cause strategies that support long-term healing—not just smaller numbers on a scale This episode isn’t about shame or judgment. It’s about asking better questions, understanding your body, and finding freedom beyond the quick-fix culture. Because true health is more than weight loss. It’s energy, clarity, strength, peace, and healing from the inside out. 🎧 Tune in and discover why the answer may not be another injection—but a deeper understanding of your body. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
- May 11, 202654 min
Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci
Cellular Healing: Why Your Body Isn’t Responding (Energy, Circulation & Recovery) with Dr. Luke Bucci You’re eating better. Taking supplements. Trying to regulate your nervous system… So why do you still feel stuck? In this powerful episode, Tracey Green sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon and a leader in nutritional science with over 35 years of experience, to uncover what’s really going on at the cellular level when healing stalls. Dr. Luke breaks down a missing piece most people overlook:your body’s ability to actually use what you’re giving it. In this conversation, we dive into: 🧬 Why fatigue and brain fog are signs of deeper dysfunction 🩸 How circulation impacts oxygen and nutrient delivery ⚡ What “cellular energy” really means (and why it matters) 🔥 Why good habits and supplements sometimes don’t work 🧠 The connection between mitochondria, energy, and recovery 🌿 Simple, science-backed ways to support healing from the inside out If you’ve ever felt like you’re doing all the right things but not seeing results—this episode will help you understand why your body isn’t responding and what you can do about it. 🎧 Tune in and discover how true healing starts at the cellular level—where energy, repair, and resilience are built. Connect With Dr Luke: 🌐 Website: https://juvenon.com/ 📸 Instagram: https://www.instagram.com/juvenonwellness 👥 Join the Facebook Community: https://www.facebook.com/Juvenon/ Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
- May 4, 202658 min
First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here First 50 Episodes: Reflections, Breakthroughs & Our Favorite Moments 50 episodes. Countless conversations. So many breakthroughs. In this special milestone episode, Dr. Jon Harmon and Tracey Green take a step back to reflect on the journey so far—highlighting their favorite moments, biggest lessons, and the conversations that impacted them most. From powerful guest interviews to raw, real solo episodes, this look back is packed with insight, gratitude, and perspective on what’s resonating most in the world of root cause healing. In this episode, we share: 🎙️ Our favorite episodes (and why they matter) 💡 The biggest “aha” moments from the first 50 shows 🔥 Topics that stirred the most conversation and growth 💛 Behind-the-scenes reflections on the journey 🚀 Where the podcast is headed next Whether you’ve been here since episode one or you’re just joining the community, this episode is a celebration of the movement toward truth, healing, and empowered health. 🎧 Tune in, revisit some of the best moments, and get ready for what’s next. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
- Apr 27, 20269 min
Crunch Holistic: Real-Life Natural Living Without the Extremes
Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Crunch Holistic: Real-Life Natural Living Without the Extremes What does it actually mean to live “crunchy”… and is it all or nothing? In this episode, we break down the world of holistic living—from food and toxins to mindset, parenting, and everyday choices. Whether you’re just starting your journey or deep in the natural lifestyle space, this conversation helps you cut through the noise and focus on what truly matters. You’ll learn how to make practical, sustainable shifts toward a more holistic life—without overwhelm, perfection, or pressure. 🎧 Tune in and learn how to make decisions from a place of peace—not pressure. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
About Root Cause Holistic Health Podcast
Welcome to the Root Cause Holistic Health Podcast — where true healing begins beneath the surface. Hosted by Tracey Green, CEO of Root Cause Holistic Health, and Dr. Jon Harmon, published author and Board-Certified Neurofeedback expert, this show uncovers the real reasons behind chronic symptoms, burnout, brain fog, anxiety, hormone imbalances, and more. Each week, you'll hear: Expert interviews with holistic practitioners and thought leaders, actionable tips to support your mind, body, and nervous system, real stories of transformation and hope, and authentic conversations that go deeper than band-aid solutions. Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. It’s time to stop guessing… and start healing from the inside out.
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