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Road Dog Podcast: Daily Summaries Delivered
by Luis Escobar and Kevin Lyons
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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- Yesterday1h 20m
403: Jeannie Munoz Ran 200 Miles at the Born to Run Ultramarathon
"Your Born to Run was my first 200 miler I have ever completed." Jeannie Munoz is an ultra-runner. In this episode, Jeannie chats with Luis about placing 2nd at the Born to Run Ultramarathon, losing weight, how she started running, her background, her mental state, coaching running, treating her body like a temple, helping inspire people, her relationship with Ann Trason, and her experience at Born to Run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jeannie Munoz Contact Info: IG: https://www.instagram.com/munozjeannie/ FB: https://www.facebook.com/jeannie.munoz.98/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- 4 weeks ago58 min
402: REPLAY: Dean Karnazes Goes the Distance in Ultra Running
"100 miles is like the new 10k." Luis Escobar talks with Ultramarathonman Dean Karnazes, one of TIME magazine's "Top 100 Most Influential People in the World." Men's Fitness hailed him as one of the fittest men on the planet. Among his many accomplishments, he has run 350 continuous miles, foregoing sleep for three nights. He's run across Death Valley in 120 degree temperatures, and he's run a marathon to the South Pole in negative 40 degrees. On ten different occasions, he's run a 200-mile relay race solo. Dean talks about his introduction to distance running and his involvement over the past twenty years. Luis and Dean share stories about running the Badwater Ultra Marathon and the Western States 100 Mile Endurance Run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Dean Karnazes Contact Info: dkarnazes@yahoo.com (email) www.ultramarathonman.com https://www.instagram.com/ultramarathon/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- May 11, 20261h 50m
401: REPLAY: Pam Reed has Longevity
"How come there are hardly any 60 year old women in hundreds? Go look at it. There's not a whole lot of them." Pam Reed is a 2022 inductee in the American Ultrarunning Hall of Fame. Pam chats with Luis about this season's plan of completing Badwater 135, Hard Rock, and Western States 100. Pam also discusses the support of her husband, plans to run across America, staying positive and stories and advice on running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Pam Reed Contact Info: Website: https://www.pamreedultra.com Email: preed@theriver.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- May 4, 20261h 54m
400: REPLAY: Born to Run First Timers
"I am what I call a back of the packer runner. And I felt encouraged by everybody on the course. People that I would be like, why are they going to try and encourage me, they're off running really fast. But everyone was so encouraging and so nice. I did not feel invisible on the course which sometimes I do." In this special episode, Luis chats with a bunch of Born to Run first timers. Hear first-hand experiences at the event, how they found Born to Run, their personal running journeys, the welcoming nature of the community, and how running has changed them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Brixton: https://www.brixton.com Tanri Sunscreen: https://tanri.com/collections/sun-care Marvelous Mud: https://marvelousmudpotterystudio.com Prescription Roasters: https://prescriptionroasting.com Pickle Juice Sport: https://picklepower.com Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
- Apr 27, 202656 min
399: Rocky & Lorena Are Running Long
"It was the Angeles Forrest that really got me out there. I looked up at that mountain and said, 'That's what I want to climb. That's what I want to do. That's going to get me to the next level of whatever it is I've got inside of my mind.'" Rocky Reyes & Lorena Rubio are distance runners in California. Rocky and Lorena chat with Luis about where thy love to run, what running groups they hang with, Angeles National Forrest, Angeles Crest 100, the different courses ran at the Angeles Crest 100, being able to adapt on a run, story about forgetting shoes before a race, Santa Barbra 9 Trails, the challenges of that race, advise to new runners, and what's next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Lorena Rubio Contact Info: IG: https://www.instagram.com/loreluvsu/ Email: loreluvsu@yahoo.com Rocky Reyes Contact Info: https://www.instagram.com/rockone77/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- Apr 20, 20261h 3m
398: Miles Victors Running Transformation
"How do I get into a state where I am doing all this endurance running and stuff? It's just one foot in front of the other." Miles Victors is an ultra-runner, health and fitness consultant, and fellow podcaster of Beating the Statistics. In this episode, Miles chats with Luis about extreme long-distance running, his weight loss journey, his mental fortitude, reading the book Born to Run, his Copper Canyons running experience, Bear 100, goals, wearing luna sandals during runs, running 420 miles in 8 days, Still I Run fundraising, Miles Coin web application, and what he has learned in his transformation. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Miles Victors Contact Info: milesvictors@gmail.com Strava: https://www.strava.com/athletes/milesvictors Instagram: https://www.instagram.com/milesvictors/ Spotify 'Still I Run' album: https://open.spotify.com/album/2vTtzoPbZSi3MCRhFfZ6TW?si=JeD3e9rOTT-G2qNEn5l1Ow Still I Run fundraising page: https://secure.qgiv.com/event/tsirmyway/account/2307961-miles-crossing-utah Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- Apr 13, 202653 min
397: Garr Russell is Living That RV Life
"You know you have an RV on wheels, and you want to put together an event for your community, you can pretty much do it anywhere." Garr Russell is the founder and Chief Firestarter at Fireside RV Rentals. In this episode, Garr chats with Luis about the different RVs, places to buy an RV, used RVs vs. a new one, his RV rental business, living full-time in an RV for 5 years, how he came up with the business idea, how to get started renting or using your RV as a rental, different ways to use the RV to support your lifestyle, books he wrote, and where he gets inspiration from. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Garr Russell Contact Info: https://www.mywheelestatestory.com/ https://www.myhisstory.com/free-book https://understand.me/garrr Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
- Apr 6, 20261h 52m
396: Born to Run 20 Year Reunion
"One of the real pleasures for me, I feel that Born to Run has stood up over time." In this special episode of the Road Dog Podcast, Luis chats with Christopher McDougall, Eric Orton, Ted McDonald, Billy Barnett, and Jenn Shelton. These are all original members who went down into the Copper Canyons back in 2006 which inspired the book Born to Run. They discuss that original trip down to the Copper Canyon Ultra Marathon, how the photo cover of the book was picked, Caballo Blanco, how the trip came to be, impactful memories, the near fist fight in Death Valley at Badwater 135, what they all have been up to in the present, kids, the profound experience of that trip and the people, and creating opportunities. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. 3. Buy some Road Dog merch here: https://roaddogpodcast-shop.fourthwall.com/ GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020 Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com
About Road Dog Podcast
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Road Dog Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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Road Dog Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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Road Dog Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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