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RMR Training Podcast: Daily Summaries Delivered
by Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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- 2 days ago1h 6m
HYROX Worlds Prep: Recovery, Comebacks & Race Predictions
Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.00:24 — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds.06:45 — Ryan Kent explains why he took real rest after a long season.10:14 — The squad talks about why athletes don’t lose fitness after one week off.23:51 — Meg shares her slow return-to-running progression after injury.48:24 — Rich breaks down HYROX Worlds race strategy and predictions.https://www.rmr.training/rmr-app-yt
- 1 weeks ago1h 4m
When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions
In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles.Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete. Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development. https://www.rmr.training/00:00 — Intro and HYROX Q&A preview03:15 — When to stop or push through a workout18:40 — Elite 15 World Championship predictions27:30 — HYROX taper timeline and race readiness39:45 — Heat training, overdressing, and sauna benefits52:20 — Should HYROX doubles athletes run more?
- 2 weeks ago1h 46m
Brakken Kraker: The Art of Compromised Running
Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved. Brakken shares practical insights on training compromised running, structuring sessions around fatigue, and developing athletes who can perform when it matters most. Whether you’re a coach, competitive hybrid athlete, or endurance enthusiast, this episode is packed with actionable takeaways. 00:00 — Intro with Bracken Kraker07:30 — Early coaching days24:45 — Coaching systems vs real coaching36:20 — Compromised running for HYROX52:10 — How long HYROX progress really takes
- 3 weeks ago1h 0m
What to avoid when training for your HYROX “A” race”
Are you making critical mistakes before your next HYROX race?In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York, and major competitions. From overtraining and panic workouts to cutting weight too close to race day, this conversation covers exactly what NOT to do if you want to perform at your highest level.00:00 – Intro: The Biggest HYROX Race Prep Mistakes05:42 – Why “Cramming Fitness” Before Race Day Backfires18:10 – The Mental Pressure That Destroys Performance32:25 – Why Cutting Weight Before HYROX Is a Huge Mistake49:40 – The Long-Term Mindset Elite Athletes Use to Improve
- 4 weeks ago46 min
Rich Ryan Ottowa
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- May 11, 202651 min
RMR
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- May 4, 202637 min
5 Running Workouts for HYROX & HYROX Rundown
If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance.You’ll learn:Why traditional sprint training can hurt your HYROX resultsHow to build speed without sacrificing enduranceThe most effective way to train threshold for race dayHow to combine running + HYROX workouts for maximum transferWhether you’re preparing for your first race or chasing a PR, this episode will change how you approach running.👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt00:00 – Why “running faster” isn’t what you think03:45 – #5 Hill Sprints (Build power without burnout)10:20 – #4 Efficiency Reps (Run faster with better form)18:15 – #3 LT1 Training (The missing aerobic key)28:40 – Threshold Training Mistakes (Why most athletes get this wrong)42:10 – The BEST way to combine running + HYROX workoutsWatch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athletehttps://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8
- Apr 27, 20261h 8m
HYROX Training at 40: How Elite Athletes Improve Performance, Running, and Recovery with Age
Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn’t always mean better HYROX performance52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement
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RMR Training Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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