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RMR Training Podcast: Daily Summaries Delivered
by Rich Ryan, Meg Jacoby, Ryan Kent
Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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- 6 days ago1h 9m
HYROX Comebacks, Training Smarter & Racing at Altitude | Rich Ryan, Meg Jacoby & Ryan Kent
Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.06:09 – Ryan Kent’s Strength Gains & HYROX Carryover10:37 – Meg Jacoby’s Comeback Win & Race Breakdown23:29 – The Mental Side of Returning From Injury40:50 – Why Training Smarter Beats Forcing Results01:01:14 – HYROX Salt Lake & Racing at AltitudeReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g
- 1 weeks ago1h 10m
How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite
How much training is actually enough for HYROX?Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15. Plus, why doing more isn’t always better—and how to build volume without burning out.00:01 – How Much Training Volume Do You Really Need?20:45 – Is It Too Late to Build Elite Aerobic Fitness?30:40 – Zone 2, HYROX Workouts & Progressive Overload40:30 – How to Taper for a HYROX Race48:30 – What It Takes to Become an Elite HYROX Athlete
- 3 weeks ago1h 10m
Best HYROX Training Methods Ranked: Double Threshold, Strength, Running & Fueling
Which training methods actually work best for HYROX?Rich Ryan and Meg Jacoby rank popular approaches including double threshold training, half marathon and marathon training, cluster sets, conjugate strength training, and high-carb fueling—plus who each method works best for.Learn how to balance running, strength, recovery, fueling, and race-specific training to improve your HYROX performance.11:29 – Double Threshold Training for HYROX27:17 – Half Marathon & Marathon Training35:16 – Conjugate Strength Training Ranked42:58 – Why Cluster Sets Work for HYROX46:33 – High-Carb Training & Race Fueling
- Aug 17, 20261h 17m
The HYROX Training Pyramid: What to Prioritize for Faster Race Times
What should you actually prioritize in HYROX training? Rich Ryan, Meg Jacoby, and Ryan Kent break down the HYROX training pyramid, from aerobic fitness and movement quality to strength, threshold work, muscular endurance, and race-specific speed. Learn what matters most—and what you probably don’t need to spend as much time on. 00:20 – Building the HYROX Training Pyramid20:20 – Why Aerobic Fitness Comes First24:45 – Movement Quality & Building Base Strength35:00 – Threshold Training: Running vs. Ergs40:00 – Muscular Endurance, VO2 Max & Race Speed
- Aug 10, 20261h 9m
How Better Sleep Improves Athletic Performance & Recovery
How much is sleep actually affecting your HYROX performance?Rich Ryan sits down with Dr. Rafael Zuswadegi to break down sleep, recovery, jet lag, melatonin, circadian rhythm, and the strategies athletes can use when traveling for HYROX races. They also dive into sleep wearables, screen time, cooling mattresses, cold plunges, supplements, and which popular sleep hacks are actually worth trying.If you’re racing HYROX overseas, preparing for World Championships, or simply trying to recover and perform better, this episode gives you practical ways to make sleep one of your controllables.02:16 – Melatonin, circadian rhythm & jet lag14:43 – How to sleep on flights before a HYROX race20:38 – How poor sleep impacts athletic performance36:53 – The best sleep environment for recovery57:40 – Ranking popular sleep hacks for athleteshttps://www.rmr.training/
- Aug 3, 202657 min
Every HYROX Training Approach from 2021-Present
Rich breaks down how his HYROX training has evolved—from high-mileage running and double-threshold experiments to the Zone 4 strategy that produced his biggest breakthroughs. He also explains why he is skipping the Hamburg Major, choosing long-term development over scrambling for qualification points, and what he is changing to become faster, stronger, and more competitive this season.00:00 Why the Hamburg Major changed Rich’s race plans08:05 The early training mistake that inspired HYROX tempos22:40 Double threshold, overtraining, and declining performance39:15 The Zone 4 breakthrough that transformed his racing54:20 Building speed, strength, and a higher athletic ceiling
- Jul 27, 20261h 7m
How Elite HYROX Athletes Balance Training, Coaching & Parenthood
What does it really take to compete at the highest level in HYROX while balancing family, coaching, and everyday life?In this episode of the RMR Training Podcast, Rich Ryan, Ryan Kent, and Meg Jacoby share an honest behind-the-scenes conversation about offseason training, injury recovery, strength progression, race preparation, parenting, and the mental challenges of staying competitive in HYROX. If you're training for your next HYROX race, this episode is packed with practical insights and relatable conversations.👍 Like, subscribe, and leave a 5-star review to support the podcast! 00:00 – Offseason updates, strength training & injury recovery12:00 – Balancing HYROX, coaching, careers & family life25:05 – The reality of being a full-time athlete and coach45:08 – Heat training, race preparation & building mental toughness59:20 – HYROX race strategy, pacing, wall balls & finishing strong
- Jul 20, 20261h 13m
How to Train for HYROX in the heat
Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly.Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable.Timestamp Highlights00:00 Understanding humidity, dew point, and running performance09:16 When to train outside versus using the treadmill17:14 How heat acclimation changes your body20:15 Adjusting intervals, recovery, and pace in extreme heat43:31 How HYROX could become more unpredictable and excitinghttps://community.lawrencevanlingen.com/checkout/running-revamp-early-bird
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