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- Today48 min
Blue Sky Fund: Inner Growth Through Outdoor Adventure
Thanks for listening to River City Podcast! A River City Consulting Production. To learn more about how your organization can be interviewed on the show, please visit River City Podcast online!
- Mar 12, 202656 min
The Strong Girl Era
In this episode of River City Podcast, Jess sits down with returning guest Dr. Aimee Harris of Dimensional Wellness and personal trainer Daniela Bowen for a powerful conversation about what many are calling “The Strong Girl Era.” Together they explore the science behind strength training, longevity, and women’s health across the lifespan. The conversation breaks down the difference between lifespan and healthspan, why muscle is becoming one of the strongest predictors of healthy aging, and ho...
- Jan 9, 202619 min
Tiny Deck, Big Story: The Brew 2 of Snowshoe
In this episode of the River City Podcast, we’re sitting down with the guys behind The Brew 2 — the owners of one of Snowshoe’s most talked-about vacation rentals and the masterminds behind the internet-famous “tiny deck.” What started as a fun mountain getaway turned into a viral brand, a wildly successful short-term rental, and a social media following built on humor, authenticity, and not taking themselves too seriously. We talk about how the Snowshoe condo came to be, where the tiny deck ...
- Oct 9, 202557 min
Work, Wellbeing, and the Fractional Fix
In this powerful and insightful episode, Jess talks to Brennan Hilleary about unpacking what’s really driving burnout across today’s workplaces—and what business leaders can do to reverse it. Our guest dives into the human and cultural factors that quietly drain energy, creativity, and motivation inside organizations, and offers practical ways to rebuild balance and resilience from the inside out. We explore: The three root causes of burnout and how leaders can spot them before they spread.Co...
- Sep 25, 202541 min
Fall in LOV with Leashes of Valor
In this inspiring episode, we sit down with Karen Meadows, Lead Trainer at Leashes of Valor, a nonprofit providing service dogs at no cost to wounded and disabled veterans. We’re also joined by Marty Copeland, a veteran whose life was transformed after being paired with his service dog, Darby Grace, and Geni Ligday, a foster parent whose family has a deep connection to the Army and a passion for helping future service dogs prepare for their mission. Together, we explore: The unique mission of...
- Sep 22, 202526 min
Wellness Reimagined: Coaching for a Vibrant Life
Ever wonder what the real difference is between a therapist and a health and wellness coach — and how to know which one you need? In this powerful conversation, Dr. Meenu Jain, PhD, NBC-HWC, and Dr. Aimee Harris of Dimensional Wellness break down the roles of therapy and coaching, why scope of practice matters, and how the two can beautifully complement each other. Together, they share how therapy provides clinical treatment for issues like anxiety, trauma, and burnout — while coaching...
- Sep 9, 202531 min
Put the Power of Accent to Work for You
In this episode, Jess sits down with Brooke Hall, owner of Accent Professional Recruiting. Born and raised in Richmond, Brooke’s career path has taken her from finance to restaurants, to technology sales, and ultimately to building a thriving recruiting firm. After joining Accent as a recruiter in 2010, she quickly rose through the ranks, becoming Manager in 2012 and purchasing the company in 2019. Today, she leads a team dedicated to creating game-changing connections between candidates and ...
- Aug 22, 20259 min
Standing Water Blues G & R Contracting
In this episode of River City Podcast, host Jess Ellett chats with Chris Gutzmer of G & R Contracting about a common and often underestimated problem—standing water around your home’s foundation. Chris breaks down the risks that water accumulation can pose, from foundation damage to mold growth, and shares practical advice for homeowners to prevent it. He explains how to assess your yard’s grading, the importance of properly positioned gutters and downspouts, and when solutions like Frenc...
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