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Rise and Run: Daily Summaries Delivered
by The RDMTeam
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today2h 16m
267: Race Reports from the Big Apple: NYC Marathon Weekend Recap
New York City doesn’t just host a marathon, it turns 26.2 miles into a full-body experience. We’re joined by Emily, Gretchen Rachael and Greg to unpack how this Abbott World Marathon Major actually feels from the inside: the Staten Island Ferry at sunrise, the overwhelming start village, the bridges you train for, and the moment the sound in Brooklyn gets so loud you can’t hear your own watch. Along the way, we talk real marathon training decisions, from coached plans to race-walk strategy, p...
- 1 weeks ago2h 17m
266: 2026 Wine & Dine Half Marathon Race Weekend Recap
They changed the Wine and Dine 5K and the ripple effects hit everything: corrals, character lines, course flow, and even the question nobody could stop asking… can you actually get swept? We’re sharing a full Rise and Run style weekend recap with the stuff you only catch when you’re there at 4 a.m., coffee in hand, watching three “separate races” unfold across one morning at Walt Disney World. We head straight into the Wine and Dine expo, where we talk bib pickup flow, merch availability, wh...
- 2 weeks ago2h 39m
265: Rise and Run at Five: The Magic That Built This Community
Five years ago we hit record with a simple idea: talk running, talk runDisney, and share a few stories. Somewhere along the way, it turned into something much bigger - a real community that trains together, laughs together, and shows up for each other on the hard days and the best days. To mark the fifth anniversary, we open the phone lines and tackle listener questions with our friend Brittany Charboneau. We get honest about motivation when your “why” disappears, how to let go of goals that...
- 3 weeks ago2h 17m
264: John Pelkey Start Line Magic and St. Jude Motivation
Wine and Dine is almost here, and the combination of nerves, excitement, and last-minute “what if” questions is real. We talk through taper week decisions, how to think about weather in Orlando, and why hydration and fueling should start before you ever reach the corrals. We also dig into Marathon Weekend medals, what stands out, what feels a little too familiar, and why the small design details still end up meaning a lot once that medal is in your hands. Then runDisney race announcer John P...
- 4 weeks ago1h 30m
263: Tangents, Training & Race Weekend Buzz
A marathon on a treadmill sounds like a joke until the weather turns, the schedule collapses, and you still need the miles. We talk through the reality of late-cycle training as Wine & Dine gets closer, including how we handle pacing when humidity spikes, why long runs should follow a speed limit instead of a “prove it” pace, and what it looks like to protect sleep while still getting the work done. Greg shares a detailed breakdown of covering 26 miles indoors by splitting it into two ha...
- Oct 1, 20262h 8m
262: Rise and Climb: Meredith's Kilimanjaro Expedition
Meredith didn’t just “add hills” to her training plan, she went to Tanzania and climbed Mount Kilimanjaro, a 19,600 foot summit that turns every step into a decision. We talk through what it really takes: building aerobic fitness at sea level, practicing patience with “pole pole” pacing, and showing up with the right gear and the right expectations when altitude is the variable you cannot fully control. If you’ve ever wondered how runners can transition into big hikes and endurance adventures...
- Sep 24, 20261h 48m
261: Uncorking the Weekend: The Wine and Dine Event Guide
The Wine and Dine countdown just got real, and the details matter this year. We’re four weeks out, training is peaking, and runDisney dropped enough race-weekend updates to change how you plan your expo day, your 5K morning, and even how you think about pacing and character stops. We walk through the newly released Wine and Dine event guide with a runner’s eye for logistics: updated expo hours, the shift to a 7 a.m. virtual queue for race merch and Brooks shoes, and what that earlier timing ...
- Sep 17, 20262h 7m
260: Bird In Hand: A Rise and Run Family Weekend
Bird in Hand is the rare race weekend that feels like it was built for more than a finish time, and we’re still riding the high. We’re back with our full Bird in Hand Half Marathon recap from Lancaster County, Pennsylvania, where Amish country views, rolling hills, and small-town hospitality combine into one of the most joyful race experiences we’ve found. We’re joined by BIH veteran Caroline and first-timer Maegan to relive the whole arc of the weekend: easy packet pickup, a surprisingly fu...
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About Rise and Run
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
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Frequently Asked Questions
What is Podzilla's Rise and Run daily summary?
It's a free AI-powered email that summarizes new episodes of Rise and Run as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Rise and Run release new episodes?
Rise and Run publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Rise and Run cover?
Rise and Run covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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