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Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell: Daily Summaries Delivered
by Liz Bagwell
Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus.I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul!Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.
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- 2 weeks ago17 min
Season 6 Day 3: What Would a Day With Jesus Look Like? (Philippians 4:5)
Season 6 Day 3: What Would a Day With Jesus Look Like? (Philippians 4:5) In Season 6, Day 3 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with the next phrase in verse 5: "The Lord is at hand." Looking at this promise through the lens of God's nearness in space, Liz guides listeners through an imaginative gratitude challenge — picturing an entire day spent physically alongside Jesus, from waking up to falling asleep. Today's prompts include Micro and Macro Gratitudes, Affirmations, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for actually scheduling time this week to feel His presence. What You'll Learn: What "the Lord is at hand" means in the original Greek, and why God's nearness matters for anxious thoughts A guided imagination exercise: what a full day spent physically with Jesus might look like How picturing God's nearness can reshape day-to-day anxiety and stress A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for scheduling real time this week to feel God's presence Chapters: 00:00 Introduction and Liz's Healing Journey 01:18 The Power of Daily Spiritual Practices 02:08 Neuroscience and Hebb's Law in Healing 03:36 Daily Prompts for Gratitude and Reflection 07:09 Practicing Gratitude and Prayer 11:07 Affirmations Guided by Jesus 12:54 Meditation on Philippians 4:4-9 15:20 Reflection and Connecting with God 16:32 Closing Prayer and Final Thoughts Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation) Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428) Links to PDFs: Patreon Substack Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today. Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:5, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell
- Aug 21, 202617 min
Season 6 Episode 2: The Your Reasonableness Be Known & Turning Groans into Gratitudes
Season 6, Day 2: Let Your Gentleness Be Known — Philippians 4:5 and Turning Your Groans into Gratitude In Season 6, Day 2 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with verse 5: "Let your reasonableness be known to everyone" — often translated as gentleness. Using Hebb's Law and today's gratitude and prayer prompts, Liz walks through Micro and Macro Gratitude, a vulnerable Groan-to-Gratitude example about living with scoliosis, and a guided Meditation with Jesus through Philippians 4:4-9. Today's action step is a simple prayer asking God to help you model gentleness in stressful moments. What You'll Learn: How the Groan-to-Gratitude practice turns everyday frustrations into fuel for positive neural pathways A personal example of finding gratitude in a physical struggle A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for practicing gentleness under stress Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation) Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428) Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today. Links for PDF Worksheet for today: Patreon (PDF) Link
- Aug 20, 202637 min
Season 6 Episode 1: The Neuroscience of Rejoice Always (Philippians 4:4) — Rewiring Anxiety, Depression, PTSD & OCD
Season 6 Kickoff: The Neuroscience of Rejoice Always (Philippians 4:4) — Rewiring Anxiety, Depression, PTSD & OCD In this Season 6 premiere of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell dives into the neuroscience behind Paul's command in Philippians 4:4 to "rejoice in the Lord always." Using Hebb's Law — the neuroscience principle that "neurons that fire together, wire together" — Liz breaks down why rejoicing isn't just a feel-good suggestion but a divine prescription for rewiring a brain stuck in anxiety, depression, PTSD, or OCD. Today's gratitude and prayer prompts walk you through Micro and Macro Gratitude, a Faith-Filled Gratitude practice, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for choosing joy despite your circumstances. What You'll Learn: The neuroscience of Hebb's Law and why "neurons that fire together, wire together" Why Paul's command to "rejoice in the Lord always" (Philippians 4:4) is a neurological prescription, not just an encouraging verse The Greek word study behind "rejoice" (chairo) and how it differs from giving thanks How focusing on gratitude retrains your brain to notice more good instead of more negative A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for externally expressing joy despite hard circumstances Chapters: 00:00 Welcome to Season Six: A New Beginning 01:13 Healing Through Faith and Neuroscience 04:00 The Power of Gratitude Practices 07:12 Micro and Macro Gratitudes 10:04 Transforming Groans into Gratitude 13:25 Prayer and Reflection on Heavy Hearts 16:20 Understanding Rejoicing in the Lord (Philippians 4:4) 19:06 Neuroscience of Joy and Gratitude 21:58 Practical Steps for Rejoicing 24:20 Affirmations and Identity in Christ 27:08 Meditation and Action Steps 30:10 Reflection and Closing Prayer Scripture Referenced: Philippians 4:4, Philippians 4:6-9 Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428) Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page Links for PDF worksheets: Patreon Link for Worksheets Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today. Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, gratitude practice, Philippians 4, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell Meta description (paste into your SEO/description field, not the show notes body): Start Season 6 with the neuroscience behind Philippians 4:4's command to "rejoice always." A faith-based appro
- Mar 20, 20261h 15m
Season 5: Remembering God's Promises & The Fight for God's Family
Title: Reminders of God's Promises & The Fight for God's Family Substack Link: Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription. Podcast Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about Jesus' gift of perfect peace Promises of God & The Fight for God's Family How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. 📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Numbers 13:1-33 Meditation with Jesus Affirmations / Identity in Christ Action & Reflection 🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters 🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts 📌 Resources & Links Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription. Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails <li
- Jan 8, 202620 min
Season 5 Day 7: A Thankful Heart
Title: Season 5 Day 7 – A Thankful Heart *Episodes says James 1:8, this was an error the verse is 1:17; it was published on 1:8 :) Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. James 1:17 (Podcast says 1:8 but that is incorrect- my apologies for the error, I published this on 1:8 and was getting my numbers mixed up!) How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. 📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: James 1:17 Meditation with Jesus Affirmations / Identity in Christ Action & Reflection 🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters 🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts 📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here Sponsor: Just Ingredients – <a href="ht
- Dec 22, 202524 min
Season 5 Day 6: The Gift of Peace
Title: Season 5 Day 6 – The Gift of Peace Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about Jesus' gift of perfect peace How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. 📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: John 14:27 NIV Meditation with Jesus Affirmations / Identity in Christ Action & Reflection 🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters 🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts 📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): <
- Dec 19, 202547 min
Season 5 Day 5: Lessons from Jacob
Title: Season 5 Day 5 – Lessons from Jacob Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob. I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. Today I share some personal stories about how I am helping myself and my family reframe our thoughts in the everyday as well as a meditation with Jesus that I believe the Lord wanted me to share with many of you ahead of the holidays. 🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. Lessons about who God is in Jacob's story and how it relates to our own life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. 📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Genesis 27:21-29 Meditation with Jesus Affirmations / Identity in Christ Action & Reflection 🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters 🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts 📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here <li d
- Nov 27, 202520 min
Season 5 Day 4: Abundant Blessings
Title: Season 5 Episode 3 – Abundant Blessings Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives. Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. Today's scripture is Number 6:24-26 and we are discussing blessings Jesus has gifted us. We also have a new meditation with Jesus today and a fun action. 🎙 What You'll Hear How staying consistent is essential for rewiring your brain: "neurons that fire together wire together." The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life. How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets. 📝 Key Prompts & Exercises Micro Gratitude: Ten things you are grateful for Macro Gratitude: Three bigger things you're thankful for Groan → Gratitude Statements Prayer: Write a prayer about what's on your heart today Gratitude Challenge Prompt: Numbers 6:24-26 Meditation with Jesus Affirmations / Identity in Christ Action & Reflection 🎧 Who This Episode Is For Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring Faith-driven listeners wanting to integrate neuroscience and biblical truth Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation Coaches, therapists, faith-leaders looking for brain-based conversation starters 🔍 Keywords & Topics Covered brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts 📌 Resources & Links Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off) Worksheet PDFs (Patreon): patreon.com/LizBagwell Follow on Instagram: @lizbagwell7 <li dir=
About Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell
Welcome to Rewire Your Brain: The Peace & Positivity Podcast, the show rooted in scripture and scientific research. Together, we dig into the incredible superpower God created you with called neuroplasticity, the brain's ability to holistically rewire and establish new healthy connections for a life full of more peace, positivity and a deeper connection with Jesus.I'm your host! Liz Bagwell - a published scientist & researcher, former healthcare executive, wife, and mom of three littles, who burned out at the top and found my purpose at rock bottom - helping others unbind from trauma, burnout, depression, anxiety and the hustle culture lifestyle to gain true peace and freedom that only comes with leaning into God's design for your mind, body, heart, and soul!Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.
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