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ReversABLE: Daily Summaries Delivered
by Josh Dech
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- 3 days ago47 min
271: Your Symptoms Are a Warning Signal & How To Fix Them - with Ben Azadi
Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils. One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating. TOPICS DISCUSSED: Metabolic Health & Metabolic Freedom Root Causes of Chronic Disease & Symptoms Sugar Burning, Insulin Resistance & Diabetes Environmental Toxins & Modern Lifestyle Stressors Processed Foods & Seed Oils Debate Circadian Rhythm, Sleep & Mitochondrial Health Mindset, Identity & Self-Sabotage in Healing Gratitude, Stress Reduction & Nervous System Health Practical Lifestyle Changes for Better Health More from Ben Azadi: Website: benazadi.com Instagram: @thebenazadi Facebook: Ben Azadi Youtube: @KetoKamp X: @THEBENAZADI Get Dr. Amie's Book: Metabolic Freedom Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- 5 days ago19 min
270: The Craziest Stories in Medical History and What We Learned From Them
What we know about health and medicine today didn't come from clinical trials. In fact, most of what we know today came from hundreds of years of accidents, tregedies, crazy stories and stubborn people who refused to let their ideas die. In this episode, I'm going to share 4 of the biggest stories from medical history, what we learned and what that means dfor your health today. These stories include a fabric merchant who built his own microscopes, a doctor who watched food digest through a hole in a man's stomach, a cook who infected and killed dozens of people without ever feeling sick, a scientist who discovered antibiotics by accident, and a doctor who drank a glass of bacteria to prove his colleagues wrong. In this episode, I'll take you through over 300 years of history, and what every chapter of it means for what's happening inside your gut, and your body, right now. TOPICS DISCUSSED: How 300 years of medical history shaped what we know today 4 stories of tragedy, inquiry and death that changed medicine forever What each of these stories means for you today Powerful lessons you should understand from these stories If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally. Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- 1 weeks ago1h 4m
269: The Real Cause of Thyroid Disease (Because Modern Thyroid Care Sucks) – with Dr. Amie Hornaman
Josh Dech sits down with Dr. Amie Hornaman to expose the hidden epidemic of thyroid dysfunction, Hashimoto's disease, and failed conventional treatment. Dr. Amie shares her personal story of being repeatedly dismissed by doctors while rapidly gaining weight despite extreme dieting and exercise. After finally being diagnosed with Hashimoto's thyroiditis, she discovered that standard thyroid treatment often ignores one critical factor: proper thyroid hormone conversion. She unpacks the root causes driving thyroid disease today, including chronic inflammation, gut dysfunction, microbiome imbalance, nutrient deficiencies, environmental toxins, stress, hormonal shifts, and immune system dysregulation. TOPICS DISCUSSED: Thyroid Misdiagnosis & Failed Standard Care Hashimoto's & Autoimmune Thyroid Disease Thyroid Hormone Conversion (T4, T3, Reverse T3) Root Causes: Gut Health, Stress & Inflammation Thyroid Hormone Replacement Therapy Perimenopause, Menopause & "Thyro-Pause" Thyroid Medication & Personalized Treatment Pharmaceutical Industry Critique & Healthcare System Issues More from Dr. Amie Hornaman: Website: dramie.com Instagram: @dramiehornaman TikTok: dramiehornaman Facebook: Dr. Amie Hornaman Youtube: @DrAmiehornaman Get Dr. Amie's Book: The Thyroid Fix Join Dr. Amie's Facebook Group: Just Fix Your Thyroid Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- 2 weeks ago57 min
268: The "Longevity Molecule" That Made Rats Live 90% Longer, and Won a Nobel Prize - with Chris Burres
Originally studied for its chemical properties, ESS60 gained unexpected attention when a toxicity study revealed that rats given ESS60 lived up to 90% longer than the control group.. Chris explains how this molecule may work at the root cause level—inside the mitochondria, the energy-producing centers of our cells. According to emerging research and the "buffering oxidative stress system" (BOSS theory), ESS60 may help neutralize reactive oxygen species, reducing oxidative stress and supporting cellular resilience. TOPICS DISCUSSED: ESS60 Discovery & Nobel Prize Background Mitochondrial Function & Oxidative Stress Rat Longevity Study (90% Lifespan Increase) Inflammation & Aging (Inflammaging) Biohacker Adoption & Early Use Cases Product Development & Supplement Industry Challenges Real-World Testimonials & Athlete Performance Practical Usage, Dosing & Delivery Methods More from Chris Burres: Website: myvitalc.com Instagram: @myvitalc TikTok: MyVitalC Facebook: My Vital C X: @MyVitalC Get Chris's Book: Live Longer and Better Listen to Chris's Podcast: Live Beyond the Norms Special Offer for all listeners: myvitalc.com/reversable Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- 2 weeks ago15 min
267: Bad Breath Is a Blood and Gut Problem
Bad breath can't always be solved with chewing gum and mouthwash. This is becasue your bad breath actaully comes from your gut and your blood, and the only way to fix it is to clean up your insides. This episodes answers the questions our listeners had from Episode 265 - this is the follow up episode. TOPICS DISCUSSED: What else causes bad breath Why your typical treatments don't work What types of smells mean about your body The gasses in your gut causing specific smells How gas exchange happens in your lungs and why this changes your breath What can cause bad breath (in your mouth and not your gut If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally. Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- 3 weeks ago54 min
266: The Real Solution to Perimenopause Hormones - with Cynthia Thurlow
While conventional approaches focus heavily on hormone replacement therapy, Cynthia explains why this is only part of the picture. The gut microbiome plays a central role in regulating the immune system, influencing inflammation, and even impacting how the body metabolizes hormones. The conversation dives into how chronic inflammation accelerates aging, contributes to weight gain, and disrupts metabolic health. Cynthia outlines how modern lifestyle factors—including stress, poor sleep, antibiotic use, and diet—damage the microbiome and create hidden dysfunction, even in women who feel symptom-free. This episode is essential listening for women seeking a root-cause approach to gut health, inflammation, and long-term hormonal balance. TOPICS DISCUSSED: Gut–Hormone Connection in Menopause Inflammation & Immune System Aging (Immunosenescence) Mitochondrial Health & Energy Production Hormone Replacement Therapy (HRT) Realities Ovarian Aging & Gut-Ovary Axis Weight Gain & Metabolic Dysfunction in Midlife "Inflammaging" & Chorinc Inflammation More from Udo Erasmus: Website: cynthiathorlow.com Instagram: @cynthia_thorlow_ Youtube: @CynthiaThorlow X: @_CynthiaThurlow Get Cynthia's Book Here: The Menopause Gut Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- 3 weeks ago13 min
265: The Dangers of Mouthwash
Millions of people use mouthwash every single day to freshen their breath - but it's actually making your breath, and yur blood pressure worse. In this episode, I'm breaking down the dangers of mouthwash, why it's actually doing more harm than good and showing you what to to instead, so you can have fresh breath (safely). TOPICS DISCUSSED: What causes bad breath Mouthwash vs. oral microbiome How mouth was causes high blood pressure The oral-gut microbiome connection How to have healthy/fresh breath safely If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally. Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
- Apr 17, 20261h 37m
264: Why 'Doing More' Is Making You Sicker (And What to Do Instead) - with Udo Erasmus
A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his business, the pursuit of knowledge, truth, and the meaning of life! The conversation dives deep into how modern oil processing methods—exposure to heat, light, and oxygen—create massive amounts of damaged molecules, even in oils considered "healthy." As explained in the episode, even 1% damage in a tablespoon of oil can equate to tens of quintillions of altered molecules, which may significantly impact cellular function, gene expression, and the immune system. Beyond nutrition, the discussion expands into root-cause health principles—highlighting how disconnection from natural living, whole foods, and internal awareness contributes to chronic inflammation and disease. The microbiome, digestion, and environmental exposures are all framed within a broader systems-based approach to healing. TOPICS DISCUSSED: Meaning of life & human experience Disconnection from self as root cause of disease Root cause of inflammation & chronic illness Omega-3 vs Omega-6 balance Essential nutrients & individualized needs Industrial food system & chemicals Spiritual/psychological connection to health More from Udo Erasmus: Website: udoerasmus.com Instagram: @udoerasmus Youtube: @UdoErasmus Facebook: Udo Erasmus X: UdoErasmus Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: Instagram Facebook YouTube
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About ReversABLE
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true!It's also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it?Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question:"What does your gut have to do with it?"ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.You can also connect on soc
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Frequently Asked Questions
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How often does ReversABLE release new episodes?
ReversABLE publishes 2x weekly. Our AI generates a summary within hours of each new episode.
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ReversABLE covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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