Sleep Anxiety: What To Actually Do About It (Part 2)

In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the conditions for sleep over time. If Part 1 was the understanding, this is the application. Click here to preorder at $50 off (or learn more about) the Ohm Breathing Lamp. ps. this is *not* an affiliate link, I just genuinely...