
In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around. And for th...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

Bringing It All Together (Final Part: B2B Series)

Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)

Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)

Reactive Regulation in Real Life (Part 6: B2B Series)
Free AI-powered recaps of Regulate & Rewire: An Anxiety & Depression Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.