
In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around. And for th...
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Get To Know Your Nervous System (Part 1: Back to the Basics Series)

My Favorite Anxiety Equation (+ Personal Update)

My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)

Morning Sunlight & Your Mental Health
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