Regulate & Rewire: An Anxiety & Depression Podcast

6 Nervous System States & Their Stories (Part 2: B2B Series)

July 28, 2026·37 min
Episode Description from the Publisher

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. CLICK HERE for the full show notes, resources, and 3 tangible takeaways! — Ps. This is a re-run of this series. It originally aired in February 2025, and is still the series I hear back about the most. Since there’s been a wave of new listeners joining lately, I wanted to bring it back around. And for th...

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