Do you have 10 minutes? Every day, I'm amazed at the power of what meditation can do. In this meditation, let's reduce suffering, in yourself & others dear to you, with calm breathing and warm-hearted generosity. With a gentle, grounding voice, you'll be guided through a simple meditation that uses inner child healing.
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)
RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)
RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)
Free AI-powered recaps of Recovery Dharma Meditations ❖ Ang Thomas Tran (any pronouns) and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.