Can a complete stranger's joy increase your own? Perhaps we can expand even deeper. Let's see how deep is our heart practice today. I'll do the lifting, if you'd like to be gently guided in this meditation.
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RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)
RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)
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