Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.
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RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)
RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)
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