Free Daily Podcast Summary
Quality of Life Radio: Daily Summaries Delivered
by Big Blend Radio Network
Expert Big Blend Radio interviews, conversations and podcasts focusing on Health and Wellness, Family and Relationships, Education, Beauty and Style, and Personal Development.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago42 min
Author Kenitra W. Dominguez: Finding My Voice in the Healthcare System
For World Patient Safety Day, Big Blend Radio's "Quality of Life" Show welcomes author Kenitra W. Dominguez to discuss her debut memoir, "Because I Deserve It: What Chronic Illness Taught Me About Finding My Voice in the Healthcare System" — out now. In 2021, a routine eye exam led Kenitra to an ER visit and, the next day, a diagnosis of idiopathic intracranial hypertension (IIH) — a rare, incurable neurological condition. In this conversation, she talks with host Lisa D. Smith about what that diagnosis took from her, the racial and gender bias she encountered navigating the healthcare system, and the practical tools she built along the way: how to assemble a care team, how to prepare for a doctor's visit, how to request your medical records, how to ask for workplace accommodations, and how to trust your own instincts about your body. Kenitra W. Dominguez is the founder of Bay Equity HR, sits on the Advisory Board of the California Black Women's Health Project, and holds a master's in Work Law and Social Justice from UC Law San Francisco. Her work has been featured in The Washington Post, HuffPost, and Teen Vogue. Book (out now): https://www.amazon.com/dp/B0GX3131XK
- 1 weeks ago18 min
Oklahoma City: A Destination for the Whole Family
Celebrate Intergeneration Month (September) with this shared episode of Big Blend Radio's "Travel with Terri" Podcast where travel journalist Terri Guthrie shares how Oklahoma City is a destination built for every generation — grandparents, parents, and grandkids alike. Hear about the whimsical, hands-on art of Factory Obscura, the massive Science Museum Oklahoma, the newly refreshed Frontier City theme park, the canal-side charm of Bricktown, and the high tea tradition at The National Hotel. Terri talks about Riversport Adventures where active families can go rafting, ziplining, and tread an 80-foot Sky Trail. A host to international Olympic Trials athletes, it's on its way to becoming a training hub for Team USA ahead of the next Summer Games. Oklahoma City is proving itself as one of the most underrated multigenerational travel destinations in the country — easy to navigate, packed with hands-on experiences, and offering something for every age and interest. It's also less than 3 hours from the Dallas–Fort Worth Metroplex, making it an easy road trip for Texas families. PLAN YOUR VISIT with Terri's OKC Family Getaway Travel Guide with links to attractions & activities, plus Part 1& 2 of this OKC podcast series: https://www.bigblendmediahouse.com/t/terri-guthrie KEEP UP WITH TERRI'S TRAVELS: 🎙️ Travel with Terri: https://www.travelwithterri.com/ 📻 Travel with Terri airs every other Tuesday: https://www.travelwithterri.com/podcast 📰 The Luxe Explorer Magazine: https://www.travelwithterri.com/magazine 🌎 Travel with Terri highlights on Big Blend Media House: https://www.bigblendmediahouse.com/t/terri-guthrie
- 2 weeks ago1h 33m
Musician Joey Stuckey on Equity, Accessibility & Independence
Blind musician, producer, and speaker Joey Stuckey joins Big Blend Radio's "Table & Compass" Podcast for a wide-ranging conversation rooted in the UN's Sustainable Development Goals on reducing inequality and building accessible communities. In this shared episode, Joey shares the story of surviving a childhood brain tumor, how his parents' insistence on travel and unrestricted access to knowledge shaped who he became, and what decades of navigating the world as a blind man have taught him about the gap between the appearance of accessibility and the real thing. The conversation moves through national parks, museums, TSA checkpoints, assistive technology, and Joey's own reframing of equity versus equality — landing on a simple, practical philosophy: ask "how can I help?" and let people answer for themselves. RESOURCE LINKS: - Learn more about Joey Stuckey: https://joeystuckey.com/ - Explore more of Joey Stuckey on Big Blend Radio: https://www.bigblendmediahouse.com/t/joey-stuckey - Learn more about the United Nations Sustainable Development Goals: https://sdgs.un.org/goals - New episodes of Big Blend Radio's "Table & Compass" Podcast air every first Monday, here: https://table-and-compass.podbean.com/ - Learn more about Joelle Machia & Ryan Slough, Founders & Publishers of Wanderers Compass: https://www.wandererscompass.com/ - Explore Big Blend Radio and Big Blend Magazines: https://www.bigblendmediahouse.com/
- 2 weeks ago59 min
Soul Diving & Cooking: Finding Presence at the Table
Happy Labor Day weekend! Instead of a new episode, we're digging into the archives for something special: this is the conversation from February 2021, on our Big Blend Radio Champagne Sundays show, where Shelley Whizin, transformational life coach and host of Big Blend Radio's "Soul Diving Sunday" Podcast, first joined us as an expert in the Big Blend family. Five years later, it still holds up beautifully. In this wide-ranging conversation, Shelley shares the surprising scuba-diving origin of "soul diving," why self-care feels like a luxury we don't give ourselves permission for, how to break the cycle of blame and misery, lessons on facing death consciously (including her work training VA volunteers to sit bedside with dying veterans), and why the kitchen table might be the most sacred place in the house. This one pairs beautifully with Shelley's latest Substack article, "Love in Waiting" — a piece about soup, presence, and what it really means to nourish the people we love. About Shelley: Shelley Whizin is a Life Coach, Author, Speaker, and Death Doula, and the voice behind Live & Die Happy. She's the author of "What Do You Bring to the Table? A Savory, Sensory, Inspirational Guide to Living a Yummy, Delicious Life," a book about mindfulness, food, and connection. Get the book: https://www.amazon.com/dp/1087932106 🥪 Read Shelley's companion article, "Love in Waiting": https://shelleywhizin.substack.com/p/love-in-waiting 📰 Follow Shelley's Substack, Shelley's Soul Library: https://shelleywhizin.substack.com 🌐 Visit Shelley's Website: https://www.liveanddiehappy.com/ 🎙️ Listen to Shelley's Podcast, Soul Diving Sunday: https://www.liveanddiehappy.com/podcast 🎧 More from Big Blend Radio: https://www.bigblendmediahouse.com/ Note: this is an archival recording from 2021 — audio quality reflects the original broadcast.
- 3 weeks ago31 min
Jeannine Wolfe on the Real Role of a Professional Matchmaker
Jeannine Wolfe, CEO and founder of Soulmate Quest, joins us on Big Blend Radio to talk about what it really means to work with a professional matchmaker. Jeannine shares how her own search for love after becoming single at 35 turned into a career, why she describes her process as "an executive search for your heart," and how she blends matchmaking with relationship coaching to help clients move past their own blind spots. The conversation covers dating app red flags, the rise of AI-generated fake profiles, why meeting the family matters, how politics and values factor into compatibility, and Jeannine's take on "uncoupling" before you're ready for a new relationship. Jeannine is also the author of Soulmate Quest: A Matchmaker's Guide to Find True Love. Get it here: https://www.amazon.com/dp/B0GGB1YX1Y Learn more about Jeannine Soulmate Quest at: https://www.soulmatequestmatch.com
- Aug 4, 202628 min
HapBE Valley Equine & Wellness Farm: Horse-Led Healing Retreats in Asheville
Steve and Karen Wilson of The Lion & The Rose Bed & Breakfast take Big Blend Radio's "Adventures in Asheville" Podcast to HapBE Valley Equine & Wellness Farm, where owners Jennifer and Jason Robbins have built a horse-centered healing retreat on a former century-old family farm. Jennifer shares how a solo retreat to Costa Rica at 50 — working with horses through groundwork, not riding — taught her more in a few days than 20 years of therapy, and how that experience became the blueprint for HapBE Valley. Jason talks about leaving a 21-year business behind to build something more meaningful, and shares a vulnerable personal story from his own first time working with a horse in front of a group. They walk through what makes HapBE Valley different: Reiki sessions with horses, guided horse meditations down in the pasture, private "just be with the horses" appointments with no agenda, and multi-day retreats — including their long-running Equine Self Discovery program and a brand-new retreat built around Kelly McDaniel's "Mother Hunger" work on attachment and generational trauma. They also touch on their corporate herd-dynamics program and why Asheville, with its music and wellness culture, was the right home for the farm. 🐴 Learn more and book a visit: https://hapbevalley.com/ 🏡 Stay at The Lion & The Rose Bed & Breakfast in Asheville's Montford Historic District: https://www.lion-rose.com/ 🎧 LISTEN: Check out the NEW Big Blend Radio "Adventures in Asheville" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/ADVENTURES-IN-ASHEVILLE/ New episodes air every 1st Tuesday: https://adventures-asheville.podbean.com/
- Aug 2, 202626 min
21 -Day Relationship Reset: Small Daily Acts That Strengthen Love
What if just a few intentional minutes each day could transform your relationships? On this episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach and author Shelley Whizin, the "Live & Die Happy Coach," shares the inspiration behind her new "21-Day Relationship Reset – A Guided Experience," a simple yet powerful practice designed to help couples, families, friends, and even individuals reconnect through daily acts of love, kindness, and appreciation. Inspired by her "Daily Love Vows," Shelley explains how small, consistent shifts can create lasting change. From leaving thoughtful notes and playing together to practicing gratitude, listening with intention, and tending the "garden" of your relationships, this guided experience encourages participants to strengthen connections one day at a time. Whether you're looking to rekindle romance, deepen friendships, strengthen family bonds, or cultivate greater self-love, this episode offers practical inspiration for bringing more joy, presence, and compassion into your everyday life. ❤️ Learn more about Shelley's 21-Day Relationship Reset – A Guided Experience: https://www.liveanddiehappy.com/coaching-programs/21-day-relationship-reset 🌐 Visit Shelley's website: https://www.liveanddiehappy.com/ 📰 Follow Shelley on Substack: https://shelleywhizin.substack.com 🎙️ Listen to Shelley's Podcast: https://www.liveanddiehappy.com/podcast 🎧 More from Big Blend Radio: https://www.bigblendmediahouse.com/
- Jul 29, 202634 min
High Five Your Spirit Guides: Katherine Marie on Intuition, Manifestation & Everyday Spirituality
Whether you're naturally intuitive, spiritually curious, or simply wondering if there's more to life's coincidences than meets the eye, this episode of Big Blend Radio's "Quality of Life" podcast offers an engaging and thoughtful conversation with author Katherine Marie about her new book, "High Five Your Spirit Guides: Manifest the Life You've Always Wanted with the Help of Your Spirit Guides." Drawing from her background in computers and IT, Katherine brings a refreshingly practical perspective to spirituality, showing how intuition, mindfulness, journaling, meditation, tarot, crystals, and simple daily rituals can help people become more aware of the guidance already present in their lives. Rather than asking listeners to abandon logic, she encourages curiosity, self-reflection, and openness to recognizing meaningful signs, synchronicities, and opportunities. In this inspiring discussion, Katherine shares: _ What spirit guides are—and how they differ from angels and ancestor spirits - Why intuition deserves more attention in our busy, technology-driven lives - How synchronicities, repeating numbers, and everyday experiences may carry meaningful messages - Easy exercises anyone can practice to strengthen intuition - The connection between manifestation, gratitude, focus, and daily rituals - Why balancing logic with spirituality can lead to greater confidence, purpose, abundance, and joy Learn more about Katherine Marie, her books, newsletter, and upcoming events at: https://www.innercompassmedia.com/ Whether you're a longtime believer or simply curious, this conversation offers practical ideas for cultivating greater awareness, inner peace, and a deeper connection with yourself and the world around you.
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About Quality of Life Radio
Expert Big Blend Radio interviews, conversations and podcasts focusing on Health and Wellness, Family and Relationships, Education, Beauty and Style, and Personal Development.
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Quality of Life Radio covers topics including Education, Fitness, Health & Fitness, Kids & Family, Family, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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