How Tracking Food Gave Me More Freedom, Not Less

Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eating enough.  In this episode: how tracking my nutrition completely transformed my relationship with food for the better. I’m getting into the biggest changes I made to my meals and how to use your kitchen scale as a tool — not handcuffs.  Plus: my advice to the busy mamma who only has two days a week to workout, and the titles on my summer reading list.  Learn more about your ad choices. Visit podcastchoices.com/adchoices