What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth

Send us Fan Mail Feeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support. We cut through the noise and focus on simple, practical strategies that truly make a difference in the early postpartum weeks. In this episode, we discuss: What to eat after delivery for fast recoveryWhy carbohydrates are essential for...