Safe Exercise in Pregnancy

Send us Fan Mail In this podcast episode I discuss: The benefits of exercise during pregnancy for both physical and mental healthHow movement can support postnatal and pelvic floor recoveryWhat counts as safe exercises in pregnancyWhat exercises aren’t safe in pregnancy and higher-risk activities to avoidManaging intensity levels and using the “talk test”Why Pilates-style training can be especially helpful for posture, core, and pelvic floorAre abdominal exercises safe in pregnancy? (and what...