
Send us Fan Mail Pelvic pain in pregnancy is common, but that does not mean you have to simply push through it. In this episode, I share both professional guidance and my personal experience with SI joint and pelvic girdle pain so you can better understand what is happening in your body and what actually helps. This is about reassurance, practical strategies, and moving with confidence rather than fear. In this episode we cover: My personal journey with pelvic girdle and SI joint pain during ...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

Perineal tears with Dr. Shavi [Types, Prevention and Treatment]

Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva

What to Eat after Delivery to Support a Strong Recovery, with Dietitian Lana Hirth

Safe Exercise in Pregnancy
Free AI-powered recaps of Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.