天方烨谈

还有这份健康收益?爱香菜的人赚到了

September 18, 2026·3 min
Episode Description from the Publisher

讨厌香菜的人,是基因在帮你避雷;喜欢香菜的人,身体可能在默默受益。研究发现,香菜富含绿原酸、咖啡酸、槲皮素、芹菜素等多酚类物质。有研究让志愿者连续两个月补充香菜籽粉,抗氧化能力提升,几项血脂指标下降,体重也有一定程度降低。而爱不爱吃,写在第11号染色体上——OR6A2这个嗅觉受体基因,决定你闻到的是清香还是肥皂味。

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