Quick Spoon: “I’m just…”: the language that shrinks how we show up

“I’m just…”It’s a phrase that shows up in many workplaces — often without much thought.But this seemingly small piece of language can have a significant impact.In this Quick Spoon, Ross explores how the word “just” can subtly shape behaviour, influencing how people contribute, communicate, and see their own value at work.When people describe themselves as “just” something, they can unintentionally minimise their role — speaking up less, holding back ideas, and second guessing their contribution.Over time, these small patterns can reinforce limiting beliefs about what someone is capable of.But the reality is:Everyone is already influencing something.Everyone is already shaping the culture around them.What This Episode ExploresThe hidden impact of the phrase “I’m just…”How language shapes behaviour at workWhy people may undervalue their contributionThe link between identity and actionA simple reflection to build awarenessKey IdeaThe language we use about ourselves can shape how we show up — often without us realising.ReflectionWhere are you saying “I’m just…”?For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Visit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifeHe's now also on BlueskyThe People Soup Website on CAPTIVATE