How to Stay at Your Best When Life Is at Its Worst with Dr Eric Goodman

Dr. Eric Goodman joins Ross McIntosh for a practical and powerful conversation about how we respond when life feels overwhelming.Why do smart, capable people sometimes say things they regret, shut down under pressure, or react in ways that don’t reflect who they want to be?Eric explains how our threat system can take over, why that’s completely human, and what we can do to regain choice in difficult moments.Together, Ross and Eric explore:Why we all go on autopilot sometimesHow the threat system can “drive the bus”Why painful emotions are part of being humanA simple sequence for getting grounded under pressureHow self-compassion can reduce suffering without removing difficultyOne question that can guide wiser action:“If I was at my absolute best, what would I want to do now?”How to deal with difficult people at workEric’s memorable acronym: AFGO – Another F*ing Growth Opportunity**This episode is full of practical ideas for work, leadership and everyday life.For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community.Guided meditations from EricEric's WebsiteVisit Ross' Website.Connect with Ross on LinkedInPeople Soup on Instagram which also features plenty of Ross' photos of the Andalusian lifeHe's now also on BlueskyThe People Soup Website on CAPTIVATE