Why Caregivers and First Responders Feel it After | Five Minute Friday

Why Caregivers and First Responders Feel It AfterYou’ve carried others through their worst days. Now do the work so you can carry yourself through yours.In this episode:Why caregiver stress and first responder burnout often show up after the momentThe impact of adrenaline, cortisol, and staying “on” too longA simple reset to manage stress and stay steadyIf you’re the one people rely on in emergencies, at work or at home, this will feel familiar.If this reminds you of someone, send it to them.