
What You Say Yes ToTrying to do everything spreads your attention thin. This episode focuses on choosing the right things to say yes to so your time, energy, and effort actually lead to results.In this episode:Why doing too much leads to less real progressHow attention and capacity affect outcomes at work and in lifePractical ways to choose what deserves your focusIf you feel busy but not effective, this will help you reset your priorities.
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

You Can’t Do It All, So Do What Matters

Why Caregivers and First Responders Feel it After | Five Minute Friday

When Everyone Relies on You: How to Show Up Without Burning Out

Dad Bod to Athletic: 3 Strength Standards for Men 40-50 | Five Minute Friday
Free AI-powered recaps of Own. Move. Anchor. with Kevin Pannell and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.