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Pedal The Springs: Daily Summaries Delivered
by Torie Giffin
Roll on into Pedal the Springs podcast where we banter about all things biking in Colorado Springs and the Pikes Peak Region. Ride along with host Torie Giffin, self-appointed ambassador for cycling in the Springs and owner of the Buffalo Lodge Bicycle Resort, and friends including local cycling enthusiasts, trail and industry experts, and athletes.
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- 2 weeks ago44 min
49: MedWheel: Trails, Community & What's Next for Pikes Peak Region
What does it take to create, protect and maintain the trails we love? Medicine Wheel Trail Advocates (MedWheel) talk about their history, the story behind their name, and more than three decades of trail building, maintenance, advocacy and stewardship throughout the Pikes Peak Region.From Red Rock Canyon Open Space, Lake Moraine and Pikes Peak to Blodgett Open Space, Forest Lakes and Pikeview Quarry, we hear what it takes to turn trail ideas into reality. We also talk about working with different land users, the future of mountain biking and bicycle tourism in Colorado Springs, and MedWheel’s philosophy: “Trails heal us. We heal the trails.” Want to help? Join, volunteer and “create the world you want to live in.”View the video of this conversation on YouTube.Host: Torie Giffin, Owner of Buffalo Lodge Bicycle ResortGuests:Cory Sutella, Executive Director Medicine Wheel Trail AdvocatesLezlie McKenna, Medicine Wheel Trail Advocates Board TreasurerShayne McCormick, Medicine Wheel Trail Advocates BoardLINKS & THINGS MENTIONEDMedicine Wheel Trail Advocates / MedWheelHivepass App — MedWheel membership, events & volunteer opportunities Search Hivepass in the Apple App Store or Google PlayBicycle ColoradoBike Clinic TooBike Colorado Springs Colorado Mountain Bike Coalition (COMTB)Colorado Parks & Wildlife Colorado’s Ride — Bill PlockCOTREX - Colorado Trail Explorer by Colorado Parks & WildlifeGive Pikes PeakGreat Outdoors Colorado (GOCO)International Mountain Bicycling Association (IMBA) OstroyPedestrian & Cycle Manitou Springs (PaCMan)Pikes Peak OutdoorsPikeview Quarry Bike ParkRoutes OutfitterTrailforksTrails & projects mentioned: Lake Moraine Trail, Pikes Peak Plummet, Spring Creek, Stephanie’s Trail, Upper Codell Trail at Red Rock Canyon Open Space, Fountain Valley School race trail, Forest Lakes–715 Connector, Mt. Herman Trail Network, Blodgett Open Space, the North and South Slopes of Pikes Peak and Pikeview Quarry Bike Park.Pedal the Springs shares the people, places, organizations and stories that make the Pikes Peak Region an incredible place to ride.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves cycling, community, and making the Pikes Peak Region an even better place to live and ride.Pedal the Springs is produced by Studio809 Podcasts from The Next Us in Downtown Colorado Springs and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.
- 4 weeks ago37 min
48: The Game that Changes How You Ride with Michael Watry
What if every bike ride became a game—and the goal wasn’t just speed or distance, but exploring somewhere new? Longtime friend and local cyclist Michael Watry introduces us to Wandrer, a worldwide exploration game where every new mile earns a point, and taking the road less traveled can lead to unexpected scenery, hidden neighborhoods, trails and adventures. Michael shares how Wandrer has changed the way he rides at home and while traveling, his adventures with SOCO Velo and the Buffalo Lodge Bike Tribe, and some of the cycling challenges he’s taken on over the years. We also talk about his life beyond the bike as a musician and how he and his wife, watercolor artist Lorraine Watry, are embracing their empty-nester years with new adventures and creative pursuits. And stick around—Michael gives a sample of his music at the end. Host: Torie Giffin, Host of Pedal the Springs Podcast and Owner of Buffalo Lodge Bicycle ResortGuest: Michael Watry, longtime friend and WandrerWatch this episode on YouTube Learn More:Bear Creek Canyon httpsBlack Rose Acoustic SocietyBuffalo Lodge Bicycle ResortCheyenne Mountain State ParkColorado’s RideCriterium BicyclesLorraine Watry StudioMake-A-Wish ColoradoOpenStreetMap Red Rock Canyon Open SpaceRide with GPSSOCO VeloSquad RatsStravaTriple BypassWandrerFollow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities.Pedal the Springs is presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.Episodes are produced by Studio 809 Podcasts, and recorded in the community podcast studio at The Next Us.Find other great podcasts produced in and for the Pikes Peak Region - at studio809podcasts.com
- Aug 15, 202642 min
47: Empowering Kids through Bikes
Promoting confidence, independence, as well as mental and physical health by teaching kids how to safely ride a bike. Local non-profit Kids on Bikes, introduces kids to cycling through summer camps and earn-a-bike programs in the Pikes Peak region.Daniel and Aspen from Kids on Bikes discuss the positive impact of cycling for children, families, and the Colorado Springs community. They celebrate 10 years of the Pedal Station, and how this program supports local cyclists and the Kids on Bikes mission. If you are a parent, grandparent, or if you simply believe every child deserves to thrive, then this episode is for you!Host: Torie Giffin, Owner of Buffalo Lodge Bicycle ResortGuests:Daniel Byrd, Executive Director of Kids on BikesAspen Saren, Development Director Learn More:Summer Bike Camps - sign up early in January!Earn a Bike Program - After School Curriculum ProgramPedal Station Community Bike CenterChasing & Cycling Santa Toy Drive Community Events:Popcycle Ride - family friendly ride Upcoming Fundraisers:Kids on Bikes Luncheon12 Hour Trainer Challenge Fundraiser - Dec 5 - 7 am to 7 pm - peer to peer fundraiser Links:Kids on BikesPedal StationMountain Equipment RecyclersBuffalo Lodge Bicycle Resort Follow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities.Pedal the Springs is presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.Episodes are produced by Studio 809 Podcasts, and recorded in the community podcast studio at The Next Us.Find other great podcasts produced in and for the Pikes Peak Region - at studio809podcasts.com
- Jul 28, 202630 min
46: Rider Spotlight: Beth Roalstad - Building Community on Two Wheels
Women’s Cycling & Homeward Pikes Peak What do cycling and community change have in common? According to Beth Roalstad, they both bring people together, build trust, and create opportunities to change lives.My longtime friend Beth Roalstad, CEO of Homeward Pikes Peak, talks about two of her greatest passions: cycling and building stronger communities. We discuss how Beth discovered cycling, what she’s learned from more than 20 years of cycling and building community in Colorado Springs, and why she launched the Wednesday Women’s Ride at Buffalo Lodge Bicycle Resort. She shares why women-only rides create such a special sense of encouragement, friendship, and belonging for riders of all experience levels.As a longtime social worker, Beth also offers a thoughtful perspective on homelessness in Colorado Springs. She explains how seeing the person first—not just the circumstance—can help create real change. We talk about practical, compassionate ways cyclists and trail users can respond when encountering someone experiencing homelessness, and how to connect people with trained outreach professionals instead of simply moving on.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuest: Beth Roalstad, CEO Homeward Pikes Peak & Leader Wednesday Women’s Ride. In this episode:Beth’s cycling journey and becoming a community bike leaderWhy cycling builds friendships that last a lifetimeThe Buffalo Lodge Wednesday Women’s Ride (6:00 p.m. through September)Creating welcoming spaces for women on bikesSeeing the person first when addressing homelessnessPractical tips for trail users encountering someone in needThe work of Homeward Pikes Peak and its Street Outreach TeamOrganizations working together to support our communityFavorite local rides, including Garden of the Gods and Cherry Creek TrailIdeas for improving cycling infrastructure throughout Colorado SpringsOrganizations & Resources MentionedBuffalo Lodge Bicycle ResortHomeward Pikes PeakHomeward Pikes Peak Street OutreachCOS Outreach (Give Help / Get Help reporting tool)The Place (Youth Services)HelpCOSColorado Springs Parks, Recreation & Cultural ServicesColorado Springs Police Department Homeless Outreach TeamColorado Springs Fire DepartmentThe Salvation Army Family ShelterSprings Rescue MissionFollow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities.Pedal the Springs is presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.Episodes are produced by Studio 809 Podcasts, and recorded in the community podcast studio at The Next Us.Find other great podcasts produced in and for the Pikes Peak Region - at studio809podcasts.com
- Jul 20, 202635 min
45: Manitou E-Bike Co. How E-Bikes are Opening the Outdoors to Everyone
Greg Cobble, owner of Manitou E-Bikes, talks with host Torie Giffin about helping people get back on bikes through the power of e-bikes. They discuss how to choose the right e-bike, battery care, e-bike classes, where you can ride, beginner lessons, test rides, rentals, and available rebates of up to $225.Also hear about Manitou E-Bikes’ support of the Pikes Peak Cycling Hill Climb, including the Velotric Demo Day on August 2 and the Velotric E-Bike Giveaway on August 4.Like, subscribe, and keep pedaling!Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuest: Greg Cobble, owner of Manitou E-Bike Co.LEARN MORE:Pikes Peak Cycle to the Summit & Velotric Summit ll E-Bike GiveawayManitou E-Bike Co.Manitou SpringsRad Power BikeRed Rock Canyon Open SpaceGarden of the GodsGold Camp TunnelsManitou SpokesRampart Range RoadTrails End TaproomBike BrandsAventonAimaGazelleMacFoxUrtopiaVelotricZeusFollow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities.Pedal the Springs is presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at bicycleresort.com for more information.Episodes are produced by Studio 809 Podcasts, and recorded in the community podcast studio at The Next Us.Find other great podcasts produced in and for the Pikes Peak Region - at studio809podcasts.com
- Jun 25, 202632 min
44: Rider Spotlight: Dante & Ren - The Den
As strength and nutrition coaches, Dante and Ren help people reconnect with their bodies through intentional movement, strength, mindfulness, and outdoor adventure. We sit down with Dante Liberato and Ren Thorpe of The Den Somatics in Manitou Springs. From MMA fighters and endurance athletes to people from all walks of life, they take a holistic approach to health and performance that challenges traditional fitness norms.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuests:Dante Liberato, Coach, Trainer - The DenRen Thorpe, CPT, CNC,CES, Strength & Nutrition Coach - The DenAs fellow bike commuters and cycling enthusiasts, Dante and Ren share their perspectives on movement, community, and training with purpose. We talk about The Den’s growing cycling community, their Monday night rides, Dante’s cycling roots, and his upcoming documentary Dante: 500 Miles on Psychedelics, which follows an extraordinary running journey. Whether you’re a cyclist, athlete, or simply curious about living a healthier, more connected life, this conversation offers plenty of insight and inspiration.Follow Dante:Instagram: @buffalowarriorFacebook: Dante LiberatoStrava: Dante LiberatoThis Episode on Video: https://youtu.be/ey5KbI6SRbE?si=kGPDbXHwwzSTbSw9Learn More:Bicycle Day Albert Hofmann: https://en.wikipedia.org/wiki/Bicycle_Day_(psychedelic_holiday)Couchmilk: https://couchmilk.com/The Film Dante: 500 Miles on Psychedelics https://dante500.com/The Den Somatics: https://www.thedensomatics.com/The Feed: https://thefeed.com/Lifetime Fitness: https://www.lifetime.life/locations/co/colorado-springs.htmlTwisted Spoke: Spoke Break https://www.twistedspokecbd.com/Follow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities.Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information.Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public&Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.comDon't miss an episode of Pedal the Springs. Follow on your favorite podcast app.
- Jun 9, 202637 min
43: Rider Spotlight - Paralympian Kate Brim
What does it take to become a Paralympic gold medalist? For Team USA Paralympic hand cyclist Kate Brim, the answer goes far beyond training and racing.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuest: Kate Brim, Paralympic hand cyclist for team USAIn this inspiring episode of Pedal The Springs, Kate shares her remarkable journey from a spinal cord injury at age 19 to standing atop the podium at the Paris Paralympics, where she earned gold in the time trial and bronze in the mixed team relay.Kate opens up about the difficult road she faced after Paris, including a kidney infection, ICU hospitalization, months without riding, and the daily realities of living with Type 1 diabetes while relying on TPN nutrition. After more than a year away from international competition, she returned to racing at the Para-cycling World Cup in Chiang Mai, Thailand—the first Para-cycling World Cup ever held in Asia—where she captured victories in all three events she entered.We discuss the physical and mental demands of elite para-sport, traveling internationally with 95 pounds of life-sustaining medical equipment, and the incredible “team behind the team” of coaches, trainers, nutritionists, family, and supporters who make success possible.Kate also shares her favorite rides around Colorado Springs, including Gold Camp Road, Cheyenne Canyon, Fountain, and Garden of the Gods, and discusses road safety for hand cyclists, the high cost of adaptive sports equipment, and the growing visibility of para-cycling in the United States.Before her injury in 2017, Kate was a competitive rower and outdoor enthusiast. Today, she trains full-time as a Paralympic athlete while living and training in Colorado Springs at the U.S. Olympic & Paralympic Training Center. Through every challenge, she continues to embody the grit, determination, and resilience that have defined her journey.Whether you’re a cyclist, athlete, caregiver, or simply someone facing challenges of your own, Kate’s story is a powerful reminder that setbacks do not define us—how we respond to them does.Follow Kate:Instagram: @QuadKateFacebook: Kate BrimStrava: Kate BrimLearn More:U.S. Olympic & Paralympic Training Center: https://www.usopc.org/training-centers/colorado-springsUSA Cycling Para-cycling: https://usacycling.orgFollow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities. Post-Episode Update: When this interview was recorded in April, Kate was just days away from receiving her diabetic alert service dog, Sobako. Since then, Sobako has already proven to be an invaluable companion, alerting Kate to low glucose levels during training and helping her safely manage her Type 1 diabetes while pursuing her athletic goals.Kate has also continued her remarkable comeback, winning gold medals in both the road race and time trial at the Para-cycling World Cup in Italy as she prepares for the World Championships in Huntsville, Alabama this September—the first Para-cycling Road World Championships ever held in the United States.Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information.Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public&Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.comDon't miss an episode of Pedal the Springs. Follow on your favorite podcast app.
- May 19, 202630 min
42: Biking Adventures Out West
Epic rides, unforgettable stories, and a look inside one of Colorado Springs’ most iconic outdoor adventure companies.Outback Jake and the Flying Scotsman from Adventures Out West talk biking adventures around the Pikes Peak region and the story behind the longtime local family business. Founded in 1973 by native Coloradans Bruce and Patty Wellens and now run by their son Greg Wellens since 2003, Adventures Out West has become a Colorado Springs adventure staple.From guided bike rides and jeep tours to Segways, zip lines, and hot air balloon rides, this episode explores the many ways Adventures Out West helps visitors and locals experience the beauty and excitement of the region. If you love outdoor adventure and discovering what makes Colorado Springs special, this episode is for you.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuests:Outback Jake, Adventures Out West Ride GuideThe Flying Scotsman, Adventures Out West Ride GuideMentions and Links to show topics: Adventures Out West https://advoutwest.com/Buffalo Lodge Bicycle Resort https://www.bicycleresort.com/Garden of the Gods https://gardenofgods.com/Gold Camp Road https://www.alltrails.com/trail/us/colorado/gold-camp-roadManitou Springs https://manitousprings.org/Pikes Peak America’s Mountain https://coloradosprings.gov/plan-your-visit-pikes-peak-americas-mountainPedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information.Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public&Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.comDon't miss an episode of Pedal the Springs. Follow on your favorite podcast app.
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About Pedal The Springs
Roll on into Pedal the Springs podcast where we banter about all things biking in Colorado Springs and the Pikes Peak Region. Ride along with host Torie Giffin, self-appointed ambassador for cycling in the Springs and owner of the Buffalo Lodge Bicycle Resort, and friends including local cycling enthusiasts, trail and industry experts, and athletes.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Pedal The Springs as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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