Why Living Indoors Is Making You Sick, Tired, and Burned Out | Dr. John La Puma - EP 776
The episode argues that modern humans suffer from an 'indoor epidemic,' spending 93% of their time inside, which disrupts biological rhythms and contributes to burnout, loneliness, and chronic disease. Reconnecting with natural environments — through morning light, green spaces, and senso
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Dr. John La Puma
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