We've become obsessed with the latest wellness trends, but what if the greatest health secrets have been hiding right in front of us for centuries?In this episode, Katie Brindie is joined by her wonderful friend Susanna Hei to chat about the simple Chinese traditions passed down through generations that continue to support energy and healthy ageing today. They talk about everything from nourishing soups and congee to ginger, rice water, breathing techniques, foot patches and the everyday rituals her grandmother swore by!🎧 Subscribe now and never miss an episode of Own Your Health. --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-s...Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/y...Buy the Hayo'u tools at https://www.hayoumethod.com/products/
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