What if we’ve been looking at menopause all wrong? Katie Brindle shares a different perspective on this life transition, with simple ways to tackle depletion, hot flushes and overwhelm. Katie looks at everything from sleep and self-care to breathing, food and ancient Chinese wisdom.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Own Your Health
How to Let Go: A 3-Step Guide to Feeling Lighter
5 Things I Do to Stop Myself Getting Ill
You've Been Manifesting Wrong - Here's Why | Debbie Frank
Julia Bradbury: The Daily Habit That Helped Me After Breast Cancer
Get summaries like this every morning.
Free AI-powered recaps of Own Your Health and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.