Free Daily Podcast Summary
Overcome Pornography for Good: Daily Summaries Delivered
by Sara Brewer
This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago15 min
303. The Limiting Beliefs Keeping You Stuck in Porn
The beliefs you hold about yourself and your ability to change can have a bigger impact than you realize. In this episode, I explore how limiting beliefs can keep you stuck in pornography use, even when the things you believe about yourself are no longer true. I share the elephant rope story to illustrate how we can become conditioned to believe that we're incapable of changing. We’ll look at some of the common beliefs surrounding pornography, sexuality, and addiction that can hold you back, and why being willing to question those beliefs is an important part of creating change. In this episode, you'll discover how to recognize the beliefs that may be keeping you stuck, practice new thoughts that feel believable, and start building confidence in your ability to change. You'll also learn how changing what you believe about yourself can open up possibilities far beyond quitting pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/limiting-beliefs-keeping-you-stuckMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- 1 weeks ago12 min
302. How to Make Progress Quitting Porn Every Day with Hunter
Making progress toward quitting porn can feel overwhelming when you focus too far into the future. In this episode, Coach Hunter Garrett shares the daily practice that helped him work toward overcoming pornography and learn to process urges without fear.Hunter walks through the CTFAR model, a tool for understanding how circumstances, thoughts, feelings, and actions influence the results you create. He explains how using this model every day helped him set a goal he could work toward in the present, recognize which thoughts supported his progress, and choose actions that moved him toward the result he wanted.Tune in this week to learn how to apply the CTFAR model to your own goals, build a daily practice that supports your progress, and focus on small wins as you develop the skills to overcome pornography.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progress-quitting-porn-every-day-hunterMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- 2 weeks ago39 min
301. Masturbation: Myths, Shame, and What the Research Says
Masturbation can bring up a lot of shame, fear, and conflicting messages about what is healthy or acceptable. In this episode, I explore the research and common myths surrounding masturbation, including why it’s important to understand the difference between the behavior itself and the distress you may feel about it. I explain what the research says about masturbation, when it can become harmful, and how misinformation and sexual shame can shape the way you think about your sexuality. We’ll also explore how religious beliefs, guilt, and black-and-white thinking can influence your experience, and why you get to make your own decisions about your body and sexual behavior. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/masturbation-myths-shame-researchMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- 3 weeks ago14 min
300. The Role of Nervous System Healing in Quitting Porn
Have you ever pushed yourself to keep going when what you really needed was to slow down and take care of yourself? In this episode, I explain why understanding your nervous system and learning to recognize what your body needs can help you make different choices when you're struggling with urges or difficult emotions. I share why prioritizing nervous system care before you reach a point of overwhelm is so important, and how pushing through stress without listening to your body can leave you feeling burned out. You'll learn why building awareness of your body's signals and learning to trust them can help you approach quitting porn differently. Tune in this week to learn how nervous system healing can support your progress, explore practical techniques for helping your body feel more regulated, and understand why making time for rest and preventative care can help you show up more consistently in your life. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/nervous-system-healing-quitting-pornMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- Oct 12, 202622 min
299. Becoming a New Person (Pillar Four of Quitting Porn)
Quitting porn is about more than stopping a behavior. It’s about becoming the person you want to be. In this fourth and final episode of the series on the pillars needed to overcome pornography, I talk about why changing your identity is such an important part of quitting for good.I explain why many people focus only on removing porn from their lives and miss the deeper transformation that comes with learning new skills, changing how they see themselves, and becoming someone who can follow through with themselves. This episode will help you see quitting porn as an opportunity to build a stronger relationship with yourself and the life you want to create.Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/becoming-new-person-pillar-threeMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- Oct 5, 202621 min
298. Emotional Regulation (Pillar Three of Quitting Porn)
Unwanted porn use is often connected to the emotions you’re trying to escape. In this third episode of a four-part series on the pillars needed to overcome pornography, I talk about emotional regulation and why learning to feel your feelings is such an important part of quitting porn. I explain how pornography can become a way to escape emotions like loneliness, stress, shame, boredom, or anxiety, and why learning to recognize what you are trying to escape can change the way you approach your habit. You’ll learn more about emotional regulation, including techniques you can use to start processing difficult emotions in a healthier way. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/emotional-regulation-pillar-threeMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- Sep 28, 202619 min
297. Mindful Urge Management (Pillar Two of Quitting Porn)
Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how learning to work with your urges can help you stop feeling controlled by them. I explain why resisting urges or reacting to them often keeps you stuck, and why learning to allow them without pushing them away or giving in can help you build confidence in your ability to experience discomfort. We’ll explore the difference between an urge and the meaning you assign to it, and why neutralizing your urges is an important part of changing your relationship with them. You’ll learn how to change your relationship with urges, why getting out of your head and into your body can help you process discomfort differently, and how learning from slip-ups can help you create new results. This episode will help you understand your urges in a new way and develop the skills to respond with more awareness and intention. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/mindful-urge-management-pillar-twoMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
- Sep 21, 202625 min
296. Shame-Free Commitment (Pillar One of Quitting Porn)
Commitment is required to quit pornography, but the kind of commitment you create matters. In this first episode of a four-part series on the pillars needed to overcome pornography, I talk about why shame-free commitment is the foundation for lasting change. I explain why commitment does not mean being perfect, never struggling, or quitting immediately. Instead, true commitment means being willing to do the work, learn the skills you need, and continue moving forward even when things do not go exactly as planned. You’ll learn how all-or-nothing thinking can interfere with your commitment, how to identify the limiting beliefs that may be keeping you stuck, and why creating commitment from a place of worthiness and dignity instead of shame can change the way you approach quitting pornography. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/shame-free-commitment-pillar-one
Get Overcome Pornography for Good summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Boysober
A woman examines modern love and self-discovery through her experience taking a break from dating and sex.
You Are Not Broken
Explores sex, hormones, and midlife for women with science, humor, and candid conversations about body and mind reconnection.
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
This Naked Mind Podcast
Explores the role of alcohol in life and culture, offering a judgment-free path to mindfulness and wellbeing.
It's Not About the Alcohol
A mindful drinking coach helps high-achieving women address emotional patterns underlying their relationship with alcohol.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Analyzes subconscious patterns in human behavior and provides methods to change them.
Working Hard with Grace Beverley
Real people share hard-won lessons on success, resilience, and life balance across diverse fields, from activism to business and beyond.
Better Than Happy
Explores practical strategies for improving relationships, health, mindset, and purpose to help people live more fulfilling lives.
Shameless Sex
Two sex educators explore pleasure, intimacy, and self-love with candid conversations and real-life stories.
Pleasure Uprising: Desire, Attachment, and the Sex You Actually Want
Laura Jurgens, Ph.D.
I Love Being Sober
Explores addiction recovery beyond traditional methods, emphasizing holistic well-being and sustainable sober living.
The Balanced, Beautiful and Abundant Show - Rebecca Whitman
A coach helps high-achieving women overcome burnout using a framework centered on spiritual, emotional, physical, and financial well-being.
About Overcome Pornography for Good
This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Overcome Pornography for Good in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Overcome Pornography for Good daily summary?
It's a free AI-powered email that summarizes new episodes of Overcome Pornography for Good as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Overcome Pornography for Good podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Overcome Pornography for Good product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Sara Brewer.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Overcome Pornography for Good release new episodes?
Overcome Pornography for Good publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Overcome Pornography for Good cover?
Overcome Pornography for Good covers topics including Sexuality, Fitness, Religion & Spirituality, Spirituality, Christianity, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Overcome Pornography for Good summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.