
Free Daily Podcast Summary
by Randall Kenneth Jones
ON THE KNOWS with Randall Kenneth Jones delivers smart, funny, and heartfelt conversations with celebrities, innovators, and everyday heroes. More than talk, each episode uncovers insights and stories that leave you entertained, enlightened — and truly in the know. Whether it's laughter, life lessons, or the little truths that stick with you, Jones makes sure every episode leaves you knowing something new — about the world, about others, and maybe even about yourself. Jones and podcast announcer, celebrated voice actor and the original voice of Siri, Susan Bennett, KNOW you deserve more from your podcast. Described by Erin Brockovich as "The best podcast and host ever," ON THE KNOWS is the perfect antidote to today's anxiety-ridden media landscape.
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What if thinking like a dog could actually help you live a better life? On this episode of ON THE KNOWS with Randall Kenneth Jones, Randall welcomes back Dr. Jen Golbeck, PhD, author of Think Like a Dog: How Positive Psychology Can Help Your Dog Thrive, for a smart, funny, heartfelt—and occasionally surprisingly emotional—conversation about dogs, psychology, happiness, and the extraordinary bond between humans and their canine companions. Dr. Golbeck explains positive psychology and how its focus on strengths, purpose, connection, curiosity, kindness, vitality, humor, and fulfillment can help dogs—and the people who love them—thrive. Along the way, Randy and Jen explore what dogs really understand about our emotions, why dogs can recognize our tone of voice and facial expressions, what their famous “puppy dog eyes” may tell us about the human-dog relationship, and why letting your dog stop and sniff on a walk may be more important than getting those extra steps. They also challenge some of our most familiar assumptions about canine behavior. Do dogs actually feel guilt? What does a wagging tail really communicate? Can dogs smell our moods? Why do dogs sometimes mediate conflict? And what happens when we stop trying to make dogs behave like perfect humans and instead learn to appreciate them as the creatures they are? The conversation takes a deeply personal turn as Randy reflects on his beloved Airedale, Alexander, and the fears that come with loving an aging dog. Jen shares moving stories from her experience rescuing special-needs dogs and discusses canine pain, loss, grief, end-of-life care, resilience, and the profound lessons dogs can teach us about living in the present. At its heart, this is a conversation about dogs, love, empathy, relationships, resilience, and human connection—and why “Think Like a Dog” may be about much more than understanding your dog. Because sometimes the best way to understand our dogs is to pay closer attention to what they're teaching us about ourselves. #ThinkLikeADog #JenGolbeck #ONTheKNOWS #DogBehavior #PositivePsychology Jen Goldbeck: www.JenGolbeck.com Randall Kenneth Jones: www.RandallKennethJones.com Susan Bennett: www.SusanCBennett.com Kevin Randall Jones: www.KevinRandallJones.com
Award-winning journalist and author Carol Lin joins Randall Kenneth Jones for a deeply personal and revealing conversation about journalism, identity, ambition, love, motherhood, loss, curiosity, and the moments in life when everything changes. Lin, a veteran television journalist who worked at ABC, CNN and Good Morning America, is the author of “When News Breaks: A Memoir of Love and War—a memoir” that goes far beyond the breaking-news stories that defined her career. It is a story about searching for identity, trying to prove yourself, learning when to let go, and discovering what really matters when life interrupts even the best-laid plans. Lin takes Randy inside the experience of anchoring live CNN coverage on September 11, 2001, describing what it was like to be at the center of breaking news as the unimaginable unfolded. But 9/11 is only one part of a much larger story. As Lin explains, the historic news events of her career serve as a backdrop to a more intimate journey: a Chinese American daughter trying to understand where she belongs, a journalist determined to establish her own identity, a woman balancing an all-consuming career with marriage and motherhood, and a mother writing a memoir as a gift to her daughter. The conversation explores the complicated relationship between journalism and personal identity, including Lin's experience of repeatedly being mistaken for fellow journalist Connie Chung and what that revealed about race, gender and representation in American television news. Lin also reflects on growing up as the daughter of Chinese immigrants and the lessons her father gave her about reading, knowledge and possibility. Her father's belief that reading could help her “know everything” became an important part of the person she would become. Randy and Lin talk about the power of curiosity over assumption—and why asking someone about their experience can be more meaningful than pretending you already understand it. Lin explains why she doesn't want people simply to reach conclusions about the Asian-American experience; she wants them to be curious enough to ask questions and engage in genuine conversation. They also discuss the deeply personal heart of When News Breaks: Lin's complicated love story with her late husband, fellow journalist Will Robinson, the choices they faced about marriage and starting a family, his devastating diagnosis while Lin was six months pregnant, and the difficult process of writing honestly about a relationship that was neither perfect nor simple. For Lin, the book became an act of love—and ultimately an act of liberation. The two also explore Lin's fascination with time, particularly the “before and after” moments that divide our lives into what existed before and what existed afterward. Whether it's 9/11, a devastating diagnosis, falling in love, becoming a parent or confronting a life-changing decision, these moments become permanently embedded in our memories. And because this is ON THE KNOWS, Randy ends with the question he asks every guest: Carol Lin, what do you know? Her answer is powerful: We are not defined by our worst mistake. Our lived experience carries us through difficult moments—and we can give ourselves grace. This is a conversation about journalism, storytelling, identity, Asian-American heritage,women in television news, 9/11, marriage, motherhood, grief, resilience, curiosity, memoir, human connection and the power of words. It is also a reminder that sometimes the stories that make the biggest impact aren't the stories we thought we were going to tell. This episode features: Carol Lin’s journey from daughter of Chinese immigrants to network television journalist. The search for identity — and what it means to be seen through the eyes of others. Breaking news and 9/11: Lin reflects on covering some of the most consequential stories of her career. The pressure to prove yourself in a competitive world of television journalism. Being mistaken for Connie Chung — and the challenge of establishing her own identity and credentials. The power of curiosity and why asking questions is more important than making assumptions. The complicated relationship between journalism and personal life, including career, marriage and motherhood. Love and loss: the deeply personal story of Lin’s relationship with her late husband, Will Robinson. Writing “When News Breaks” and the courage required to tell an honest story about an imperfect relationship. Motherhood and legacy: why Lin wrote the memoir in part as a gift to her daughter. The importance of time — and the life-changing moments that divide our lives into “before” and “after.” The surprising power of memoir to help readers see their own lives in someone else’s story. Giving ourselves grace and refusing to let our worst mistakes define us.
What happens when you realize the life you thought you wanted no longer fits? In this thought-provoking and deeply personal episode of ON THE KNOWS with Randall Kenneth Jones, award-winning author, keynote speaker, marketing expert and thought leader Tony Rubleski joins Randall for a wide-ranging conversation about his latest book, DON’T QUIT, DO IT, and the lessons it offers about personal growth, mindset, resilience, reinvention, creativity, marketing, sales, and navigating life’s unexpected transitions. At the heart of the conversation is Tony’s concept of “mind capture”—the ability to stand out and earn attention in a world overwhelmed by information, social media, digital distractions and competing demands. Tony explains why attention has become one of our most valuable commodities and why focus may be more important—and more endangered—than ever. But this conversation quickly goes far beyond marketing. Tony and Randy explore the power of self-talk and the importance of making the voice inside your head an ally rather than an enemy. Tony discusses how setbacks, habits and daily choices shape our lives—and why structure can actually create freedom rather than restrict it. The conversation also becomes remarkably candid when Tony talks about his recovery from compulsive gambling and his experience with Gamblers Anonymous. He explains how learning to live “one day at a time” changed his relationship with risk and ultimately led him to embrace a different kind of risk-taking: betting on himself, his talents, his skills and his gifts. For entrepreneurs, business leaders, creatives and anyone who has ever said, “I don't want to be in sales,” Tony offers another powerful perspective: everyone is selling. Whether you're promoting a business, pitching an idea, interviewing for a job, building a relationship or simply communicating your value, persuasion is part of everyday life. Tony also identifies what he considers one of the biggest mistakes in modern marketing: being boring. In an age when audiences may give you only seconds of their attention, he argues that creativity, humor, surprise and authenticity can be powerful tools for earning “mind capture.” And then the conversation takes an unexpectedly personal turn. Randy opens up about being 64 and realizing that the hunger that once drove him may have changed. Rather than treating that realization as failure, Tony reframes it as part of aging, wisdom and discernment. The goal isn't necessarily to “grind” harder, but to find greater harmony—to become more selective about the people, projects, audiences and causes that deserve your time. Tony and Randy also discuss the importance of simplicity, slowing down, self-care and “plugging your soul in” in an increasingly noisy digital world. Tony shares simple ways to reconnect with what matters, from taking a walk and practicing gratitude to calling family, writing a thank-you note and deliberately creating moments away from technology. Perhaps most importantly, Tony talks about living the very lessons he writes about. Following the launch of his book, his own life underwent a major transition, including the end of a relationship and a move back to Michigan. Rather than pretending to have everything figured out, Tony explains why sometimes letting go of the future you imagined is necessary to make room for the life that actually comes next. This is ultimately a conversation about reinvention, resilience, purpose and staying open to what life still has to teach us. In this episode, Randall Kenneth Jones and Tony Rubleski discuss: • What “mind capture” means and why earning attention is increasingly difficult • The modern attention economy and the impact of social media and digital distraction • Why focus may be one of our most valuable—and threatened—resources • The power of positive self-talk and making your inner voice an ally • Why freedom without structure can become chaos • Tony’s journey through compulsive gambling recovery and Gamblers Anonymous • What it really means to “bet on yourself” • Why everyone is involved in sales, whether they realize it or not • Marketing, personal branding and the danger of being boring • How humor and creativity can capture attention • Why adults laugh far less than children—and why that matters • Finding motivation and purpose later in life • Reinvention, aging and changing definitions of success • Why simplicity can become more important as we get older • Learning to let go of a life that no longer serves you • Managing information overload in the age of AI • How to “plug your soul in” every day • The importance of relationships, gratitude and human connection • Why it's okay not to know everything • Learning from setbacks rather than pretending they don't happen • The value of remaining a student of life Tony's final answer to Randy’s signature question—“What do you know?”—may be the perfect
Country singer-songwriter Sarah Hardwig has the distinction of being the first blind guest to join Randall Kenneth Jones on ON THE KNOWS. What follows is an honest, funny and deeply moving conversation about America’s Got Talent, music, self-doubt, courage, advocacy and discovering the unique ways we experience the world. At just 23, Sarah Hardwig has already stepped onto one of television’s biggest stages—and captured the attention of millions with her country music, powerful voice and unforgettable story. A singer-songwriter originally from Naples, Florida, who now lives in Nashville, Tennessee, Sarah recently appeared on America’s Got Talent, where she performed in front of the judges and a massive television audience. But for Sarah, the experience is about much more than a singing competition. In this conversation, Sarah talks candidly about what it felt like to walk onto the America’s Got Talent stage with her father, the nerves and overwhelming emotion she experienced before performing, and the incredible love she felt from the audience. She also discusses her advocacy for people who are blind and challenges some of the assumptions people may have about blindness. Sarah explains how missing visual social cues—like eye contact, facial expressions and body language—can sometimes create feelings of isolation, while emphasizing that being blind does not mean being unable to understand the world or the people around you. And then there is Sarah’s superpower: hearing. Her extraordinary ability to listen, absorb music and recognize even the smallest imperfections has helped shape her artistry. Sarah explains why hearing can sometimes feel like both a blessing and a curse—and why listening may be just as important as hearing. She also reveals a surprising talent that even America’s Got Talent judge Sofia Vergara apparently doesn't know about: Sarah can impersonate voices. The conversation takes an especially personal turn when Randall and Sarah discuss her 2022 song “Who I Am,” a song about self-doubt, self-criticism and the inner voice that tells us we don't deserve the things we accomplish. Sarah explains how that inner critic remains part of her life—and why she ultimately believes it has helped make her who she is. Sarah describes herself as courageous and emotional, explaining that she feels things deeply and brings that emotion into every performance. Randall offers another word to describe her: visionary—a word that takes on special meaning during their conversation about sight, perception and imagination. Sarah also reveals the artists who inspire her, including Carrie Underwood, Lainey Wilson, ABBA, Def Leppard, Journey and Foreigner, as well as the people she considers her greatest role models: her parents. Throughout the conversation, Randall and Sarah explore a bigger question: Who are we when we stop allowing other people's expectations—or our own doubts—to define us? And when Randall asks Sarah the signature ON THE KNOWS question—“Sarah Hardwig, what do you know?”—her answer is beautifully simple: “I know that music is my calling.” This is a conversation about music, but it is also about courage, identity, connection, perseverance, self-belief and discovering that sometimes the things that make us different are precisely the things that make us extraordinary. In This Episode • Sarah Hardwig’s journey from Naples, Florida, to Nashville, Tennessee • Sarah’s America’s Got Talent experience and what it felt like to perform on the AGT stage • The nerves, emotion and adrenaline behind a nationally televised performance • Why Sarah chose to use her AGT platform to advocate for people who are blind • What Sarah wishes more people understood about blindness • The loneliness that can come from missing visual social cues • Why hearing—and listening—are Sarah’s greatest superpowers • Sarah’s remarkable ability to impersonate voices • Her unexpected Sofia Vergara impression • Self-doubt, self-criticism and the inner critic • Why Sarah believes her inner critic has also helped drive her success • Being a thinker and a feeler • Why Sarah considers herself courageous and emotional • Randall’s case for calling Sarah a visionary • Sarah’s musical influences, including Carrie Underwood and Lainey Wilson • Her love of ABBA, Def Leppard, Journey and Foreigner • Why Sarah’s parents are her greatest role models • The support Sarah has received from fans around the country • The importance of staying connected to the people who believe in you • Sarah’s belief that anyone can accomplish what they put their mind to • Why Sarah believes music is her calling A Conversation About Seeing the World Differently One of the most meaningful moments in this conversation comes when Sarah explains that blindness can sometimes create a profound sense of isolation—not because blind people cannot understand others, but because they may miss the visual signals most people take
Broadway audiences know the shows. Theater insiders know the name behind the music. In this inspiring episode of ON THE KNOWS with Randall Kenneth Jones, two-time Tony Award winner, two-time Grammy Award winner and Emmy-nominated music supervisor, arranger, orchestrator and conductor Stephen Oremus takes listeners behind the curtain of some of Broadway's most beloved productions, including “Wicked,” “The Book of Mormon,” “Frozen,” “Kinky Boots,” Avenue Q,” “9 to 5,” “Smash” and more.” But this conversation goes far beyond Broadway credits. Oremus shares how a childhood love of music, Barry Manilow and neighborhood sing-alongs led to an extraordinary career shaping some of the greatest musical theater productions of the past quarter century. He offers a fascinating look at what a Broadway music supervisor actually does, revealing how collaboration, creativity and commitment to serving both the composer and the story transform great musicals into unforgettable experiences. You'll also hear unforgettable stories from inside the theater world, including: The emotional compliment he received after opening night of “Wicked,” that remains one of the greatest moments of his career. Why Dolly Parton is every bit as generous, brilliant and endlessly creative as you've always hoped she would be. What it was like conducting an 85-piece orchestra for the “Wicked” films. How collaboration—not ego—is the secret ingredient behind Broadway's biggest successes. The conversation takes a deeply personal turn as Randy and Stephen pay tribute to beloved arts educator Bob Bohon—Stephen's father-in-law and Randall's former music teacher—celebrating the immeasurable impact teachers have on generations of artists, performers and dreamers. Their heartfelt discussion becomes a powerful reminder that the greatest legacies are often built far from the spotlight. Finally, Stephen reflects on family, fatherhood, lifelong learning and why the joy of not knowing what comes next has fueled one of Broadway's most remarkable careers. His closing answer to the signature question, "What do you know?" may be one of the most profound ever shared on the podcast. Whether you're a lifelong theater lover, an aspiring artist, or simply fascinated by the creative process, this is a masterclass in collaboration, humility and the transformative power of the arts. "It's a beautiful, beautiful thing to not know. Every new project is an incredible rush of excitement and joy at the not knowing." — Stephen Oremus Stephen Oremus: www.instagram.com/steoremus Randall Kenneth Jones: www.RandallKennethJones.com Susan Bennett: www.SusanCBennett.com Kevin Randall Jones: www.KevinRandallJones.com The 2025 cast members for Talking Horse Productions' Columbia, Missouri, presentation of “Working, A Musical” were Bob Bohon, Luca Freccia, David Hall, Ryan Deshyla Jordan, Brandon Moore, Dr. Joy Powell, Danielle Simpson, and Kate Wiegardt. The December 2025 production of “Tell Me on a Sunday” at Talking Horse Productions in Columbia, Missouri, featured Adriana Diaz and Catherine Sandstedt sharing the sole leading role of Emma in a split engagement. This episode is dedicated to the memory of G. Robert Bohon.
What if the best way to understand today's world is to step back 200 years? Award-winning author Sharon Virts joins Randall Kenneth Jones to discuss “Bargains of Fate,” the second novel in her acclaimed “Fields of Honor” historical fiction series. Set in 1820s Virginia and inspired by real people and true events, the novel is filled with political intrigue, murder, scandal, romance, courtroom drama and unforgettable characters—but as Randall quickly discovers, its greatest strength lies in the timeless questions it asks about character, integrity and the consequences of our choices. Their conversation moves far beyond the pages of the novel. Together they explore why history still matters, how little human nature has actually changed, and why the battles we choose—and the ones we walk away from—often define who we become. Among the topics explored: Why historical fiction can reveal as much about today as it does the past The true story behind “Bargains of Fate” and the remarkable real-life people who inspired it How Sharon transforms extensive historical research into compelling storytelling Why winning every battle can become its own dangerous addiction The difference between reputation, recognition and genuine respect Perception versus reality—and how they often become one powerful truth Strong women navigating a society that offered them few choices Forgiveness, grace and the courage to do what's right when it's hardest Why readers continue to connect so deeply with stories set two centuries ago Ghost stories, haunted historic homes and the real-life mysteries of Sharon’s home and Randy’s former home, Leesburg, Virginia Along the way, Randall shares why “Bargains of Fate” became one of those rare novels he simply couldn't put down, praising its memorable characters, richly detailed setting and thought-provoking themes that linger long after the final page. Whether you're a devoted fan of historical fiction or simply love conversations about courage, character and the enduring complexities of being human, this episode reminds us that while society changes, people rarely do. Because sometimes the best way to understand your future... is to listen carefully to the past. Randall Kenneth Jones' Most Quotable Moments: "Society's rules about acceptable behavior have changed. Human nature has not." "Sometimes I think I won for the sake of winning—not because I wanted what I was fighting for." "You may have heard these themes before, but you've never heard them explored against the backdrop of 1822." "If everyone read a book as though they were going to sit down and discuss it with the author, they'd have a completely different reading experience." "If you want to understand your present, sometimes you have to look into the past." Sharon Virts' Most Quotable Moments "Choice. Consequence. Character. That's what these books are really about." "Doing the right thing is often much harder than doing the easy thing." "History didn't change people. People haven't changed." "Cancel culture existed then just as it exists now." "No one is just one thing. We're all complicated people." "Winning never feels as good as losing hurts." Sharon Virts: www.SharonVirts.com Randall Kenneth Jones: www.RandallKennethJones.com Susan Bennett: www.SusanCBennett.com Kevin Randall Jones: www.KevinJonesVideo.com
CBS News Senior Meteorologist Rob Marciano joins Randall Kenneth Jones for an eye-opening conversation about the technologies shaping our future—and why we should feel hopeful about them. Drawing from his new National Geographic book, "The Next Big Thing: Innovations for a Better, Smarter, Stronger Tomorrow" (co-authored with James Trefil), Marciano explores everything from artificial intelligence, quantum computing, and renewable energy to 3D printing, robotics, and the future of infrastructure. With warmth, humor, and genuine curiosity, Jones serves as the perfect guide for science devotees and listeners who don't consider themselves "science people," often asking the questions many of us are afraid to ask. Together, they discuss why understanding technology can reduce fear, how innovation is addressing some of humanity's biggest challenges, and why the future may be far brighter than today's headlines suggest. Along the way, Marciano shares stories from his encounters with cutting-edge technologies—including a memorable conversation with a humanoid robot—and explains how researching this book transformed him from a skeptic into an optimist. The result is a fascinating, accessible, and surprisingly inspiring conversation about the power of human ingenuity, scientific discovery, and the importance of staying curious. ON THE KNOWS with Randall Kenneth Jones features engaging conversations with influential authors, artists, innovators, leaders, and changemakers. Praised by consumer advocate and activist Erin Brockovich as "the best podcast and host ever," the show explores what remarkable people know—and how their experiences, insights, and wisdom can help us live richer, more informed, and more purposeful lives. Hosted by author, speaker and "storyteller" Randall Kenneth Jones, ON THE KNOWS is known for its warmth, humor, curiosity, and meaningful human connection. Ironically, the podcast announcer is Susan Bennett, the original voice of Siri and arguably the O.G. of AI, whose iconic voice welcomes listeners to each episode. d Through thoughtful conversations that inform, inspire, and entertain, Jones uncovers the stories, lessons, and perspectives that help people flourish in an increasingly complex world. Best Quotes: "The more I wrote, the more I understood about a lot of these technologies I didn't understand before, the less scared I am for the future and the more excited I am for the future." — Rob Marciano "I know that the future is bright. I know that the men and women and brilliant minds that are working on the next innovations and the next big thing are going to take us to where we need to go." — Rob Marciano "We have a responsibility to understand what is happening, and your book really is going to a lot of people." — Randall Kenneth Jones: "In all the noise and all the pessimism and all the negativity out there, there is so much not just to be grateful for, but to be optimistic for." — Rob Marciano Rob Marciano: www.instagram.com/robertmarciano Randall Kenneth Jones: www.RandallKennethJones.com Susan Bennett: www.SusanCBennett.com Kevin Randall Jones: www.KevinRandallJones.com
Storyteller Aaron Calafato joins Randall Kenneth Jones for a heartfelt, funny, and deeply human conversation about the power of story, purpose, and connection. From Randall’s unforgettable 1982 singing telegram to Pat Benatar — and the emotional full-circle moment decades later — to Aaron’s revelation about performing for just two audience members as if it were Madison Square Garden, this episode explores why storytelling matters far beyond fame or applause. Together, Aaron and Randall share lessons learned from conversations with icons including Norman Lear, Erin Brockovich, Stedman Graham, John Quiñones, Suze Orman, and Jennifer Lewis, while reflecting on authenticity, listening, creativity, aging, and the courage to keep showing up for your craft — whether the audience is 20,000 people or just two. You’ll hear moving stories about a former Ringling Bros. clown who never stopped performing with purpose, Olympia Dukakis teaching reverence for knowledge, and why “saving the turtle” may be the ultimate test of character. This special dual-release episode between ON THE KNOWS with Randall Kenneth Jones and Storytelling University is a celebration of curiosity, empathy, artistry, and the life-changing impact of paying attention. Memorable Quotes from Randall Kenneth Jones: • “My stories are meant to have you question your life.” • “When you listen and you’re sincere and authentic, people kind of tell you anything.” • “There’s no expiration date on our ability to contribute.” • “Your purpose is always important, whether it’s 20,000 people or 20.” Memorable Quotes from Aaron Calafato: • “Short stories fit into the smallest and most unseen places.” • “Story is a form of connection.” • “I’m trying to stay true to the purpose.” Topics include: • Storytelling and human connection • Creativity, performance, and purpose • Pat Benatar, Norman Lear, Erin Brockovich and more • Podcasting and meaningful conversations • The art of listening • Aging, reinvention, and lifelong creativity • Performing for small audiences with big heart • Authenticity, empathy, and personal growth “What do you know?” becomes the perfect closing question in an episode about purpose, passion, and why stories continue to shape who we are. www.OnTheKnows.com Aaron Calafato: www.aaroncalafato.com Randall Kenneth Jones: www.RandallKennethJones.com Susan Bennett: www.SusanCBennett.com Kevin Randall Jones: www.KevinRandallJones.com
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ON THE KNOWS with Randall Kenneth Jones delivers smart, funny, and heartfelt conversations with celebrities, innovators, and everyday heroes. More than talk, each episode uncovers insights and stories that leave you entertained, enlightened — and truly in the know. Whether it's laughter, life lessons, or the little truths that stick with you, Jones makes sure every episode leaves you knowing something new — about the world, about others, and maybe even about yourself. Jones and podcast announcer, celebrated voice actor and the original voice of Siri, Susan Bennett, KNOW you deserve more from your podcast. Described by Erin Brockovich as "The best podcast and host ever," ON THE KNOWS is the perfect antidote to today's anxiety-ridden media landscape.
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