Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
Strength training is not just for bodybuilders — it's a foundational practice for longevity, brain health, joint resilience, and overall quality of life. Backed by decades of research, it outperforms cardio as a predictor of lifespan and can be done efficiently, even in just 15 minutes a
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Dr. Andy Galpin
solo on On Purpose with Jay Shetty
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Companies
Topics
Listen to This Episode
More from On Purpose with Jay Shetty
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
Andrew Huberman: The Simple Habits That Will Transform Your Health
Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
Dr Joe Dispenza: The Formula For Transforming Your Life
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
Related episodes
From other shows on similar topics.
Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
The Diary Of A CEO with Steven Bartlett
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
The Mel Robbins Podcast
Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business
Habits and Hustle
Stop Exercising to Burn Calories.... | JJ Virgin | DSH #1842
Digital Social Hour
Dr. Andy Galpin: Fitness Lies Exposed! The No-BS Guide to Fixing Your Health & Performance | Health | E400
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Huberman Lab
Get summaries like this every morning.
Free AI-powered recaps of On Purpose with Jay Shetty and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.