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Oh Crap with Jamie: Daily Summaries Delivered
by Jamie Glowacki
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago21 min
EP 315: Trauma Dumping vs Venting
We all need to vent sometimes. Especially as moms. But there's a big difference between blowing off steam with a girlfriend and unloading your deepest trauma onto strangers on the internet.And social media? Probably not the best place for either.In this episode, Jamie dives into the difference between trauma dumping and venting, why our obsession with sharing everything online might actually be keeping us stuck, and why real-life connection matters more than ever.She also gets into her growing frustration with short-form content, where nuance goes to die and everyone seems ready to react to a single word without listening to the actual conversation.Jamie explores why being seen and heard online isn't the same as being truly witnessed by another person. A heart emoji or a supportive comment might feel good for a moment, but it can't replace the kind of connection that happens when someone sits beside you, listens, and holds space for what you're going through.And while venting is a necessary part of motherhood, Jamie makes the case for being intentional about where, how, and with whom we share our frustrations. Especially when those frustrations involve our children.Because constantly talking about how difficult our kids are can change the way we see them. And our digital footprints? Those don't just disappear.In this episode, Jamie discusses:The difference between trauma dumping and healthy ventingWhy social media isn't the place to process your deepest woundsHow online validation can keep us focused on negative experiencesThe importance of being truly witnessed and supported in real lifeWhy moms need girlfriends and a real-life villageThe dangers of constantly sharing our children's struggles onlineHow childhood trauma can influence the way we parentWhy parenting from a place of fear can leave us paralyzedThe pressure to break generational cycles perfectlyWhy making mistakes, taking accountability, and repairing are essential parts of parentingHow short-form content is making meaningful conversations increasingly difficultJamie also reminds us that breaking generational cycles doesn't mean becoming a perfect parent.You're going to lose your patience. You're going to make mistakes. Some days you'll feel like you've got this motherhood thing figured out, and other days you'll be completely wobbly.That's parenting.The important thing isn't getting everything right. It's showing up, taking accountability when you get it wrong, and learning how to move forward.So grab a beverage, put down the pressure to be perfect, and join Jamie for a conversation about healing, connection, motherhood, and why sometimes the best thing you can do is get off your phone and find your people.
- Oct 6, 20261h 13m
EP 314: Village vs Villagers with Jamie and Mallory
Where Did the Village Go? How to Actually Build One with Mallory Le DucEveryone says, “It takes a village.”But what happens when it feels like the village is nowhere to be found?In this episode, Jamie sits down with Mallory Le Duc, the woman behind The Village Calling, for a kitchen-table conversation about what it actually takes to create community in a world that has become increasingly isolated.And here's the thing: your village probably isn't going to magically show up at your front door.You have to build it.Jamie and Mallory talk about how the rise of the nuclear family, social media, short-form content, hyper-independence, and our obsession with protecting our peace have slowly disconnected us from the messy, imperfect relationships humans have always relied on. They explore the strange contradiction of modern motherhood: we're desperate to feel seen and supported, while simultaneously shutting people out of our homes and lives. They also get into one of the biggest barriers to real-life connection: our phones. Online communities can give us just enough connection to temporarily satisfy our need for people—without actually giving us the deep relationships, witnessing, reliability, and support we're craving. But building a village doesn't have to start with hosting twenty people for dinner.It can start with a text.A walk.Remembering someone's big appointment.Bringing something when you're invited over.Inviting the mom from the playground to meet again—even if you're terrified she'll think you're needy.And sometimes, being willing to be the person who reaches out again when they didn't reach out to you. Jamie and Mallory also unpack why community isn't supposed to be perfectly reciprocal. Some seasons you'll give more. Other seasons you'll desperately need someone else to carry you. The point isn't keeping score; it's creating relationships strong enough to hold all of it. Mallory's Instagram
- Aug 25, 202647 min
313. Do you have a mouth breather? My interview with Dr. Vince Santucci; all about airway issues.
We're going through the myriad of ways airway issues can impact your child. I accidentally get diagnosed on air, LOL.If you're struggling with your mom authority, join me: Lead Like A MotherSeptember is open: https://www.jamieglowacki.com/lead-like-a-motherIf you need potty training help: https://bit.ly/4cMpsojIf motherhood is making you overwhelmed, overstimulated, and burnt tf out, I can help. You may know me as the author of Oh Crap Potty Training and Oh Crap, I Have a Toddler but in the last few years, I've been obsessed with moms...and they are not okay. My work has veered off into helping moms find ease and confidence in their mothering. If you are struggling, check out my classes and live calls at jamieglowacki.com
- Aug 14, 202630 min
312: Ditching the Parenting Industrial Complex
What if the biggest thing making motherhood harder… isn't your child?What if it's the endless stream of parenting advice telling you exactly what to do, what to say, and what you're getting wrong?In this episode, Jamie shares why she's "pulling out of the parenting industrial complex" and making a major shift in her work. After more than 25 years of working with families, she's seeing a troubling pattern: moms have more parenting information than ever before, yet they feel less confident than ever.Instead of helping, the explosion of parenting content has left many mothers second-guessing every instinct, outsourcing their authority to experts, and feeling like they need another script, strategy, or tip before they can make a decision.Jamie unpacks how we got here—from the rise of the nuclear family and parenting "experts" to the explosion of social media, TikTok psychology, and the misunderstanding of gentle parenting. She argues that the real issue isn't a lack of information. It's a loss of confidence.In this episode, Jamie discusses:Why modern parenting advice may be making motherhood harderThe rise of the "fix my kid" mentalityHow social media has replaced nuance with sound bitesWhy parenting advice without context often falls flatThe difference between information and authorityThe evolution of motherhood from the 1950s through todayHow the village disappeared—and experts filled the gapThe unintended consequences of the gentle parenting movementWhy so many moms are parenting from fear instead of confidenceWhat it really means to "lead like a mother"Most importantly, Jamie makes the case that you don't need another parenting script.You need to trust yourself again.Because no expert, book, or Instagram reel knows your child better than you do.This episode is an invitation to step off the parenting advice treadmill, reclaim your authority, and lead your family with confidence instead of constant self-doubt.
- Jul 16, 202620 min
311. Play is the work of childhood.
True child-led play is the child's choice, they make the rules, and they can leave when they want. It is NOT adult-led, adult-supervised sports or activities. It's vital for vestibular and proprioceptive inputs and it's an agent for regulation of the nervous system. For MOMS TOO. Move your body, lift heavy things, and move the energy.The categories of movement: Crawling & Cross-BodyWeight Bearing Through Hands & Shoulders, Jumping & LandingBalance & Core, Climbing, Hanging & Pulling, Throwing & CatchingSpinning & Vestibular, Heavy Workhappy mom potty training chat If motherhood is making you overwhelmed, overstimulated, and burnt tf out, I can help. You may know me as the author of Oh Crap Potty Training and Oh Crap, I Have a Toddler but in the last few years, I've been obsessed with moms...and they are not okay. My work has veered off into helping moms find ease and confidence in their mothering. If you are struggling, check out my classes and live calls at jamieglowacki.com
- Jul 7, 202613 min
310: We fix ourselves and the environment, not the child.
It's so easy to think our kids need fixing....but it's almost always an US problem or an environment problem. Most parenting "scripts" don't work because they're attempting to fix the child. Behavior is always communication and it's our job to translate that. If motherhood is making you overwhelmed, overstimulated, and burnt tf out, I can help. You may know me as the author of Oh Crap Potty Training and Oh Crap, I Have a Toddler but in the last few years, I've been obsessed with moms...and they are not okay. My work has veered off into helping moms find ease and confidence in their mothering. If you are struggling, check out Happy Mom, my online community supporting moms into a more fun motherhood. Happy Mom: https://bit.ly/4v9Fz5NFor potty training help, get started with our Oh Crap Chat: https://bit.ly/4cMpso
- May 12, 202628 min
309: When Talk Therapy Isn't Cutting It
After taking a pause from the podcast, Jamie is back — not because of the algorithm, consistency pressure, or content treadmill… but because she finally had something she genuinely needed to say. This episode starts with a reflection on stepping away from content creation and the overwhelming response from listeners whose lives were impacted by the podcast. But it quickly evolves into something much deeper:A conversation about trauma, therapy, motherhood, somatic healing, lineage, and what happens when women stop shrinking themselves.Jamie explores:Why talk therapy can sometimes keep us stuck in the story of our trauma instead of helping us move through it The difference between pathology and mythologySomatic healing, movement, and releasing emotions through the bodyWhy parenting often activates unresolved childhood woundsThe challenge of healing while actively raising childrenHow women are conditioned to suppress powerful emotions and “stay calm” at all costsCommunity, maternal energy, and the need for real connectionWhat it means to reclaim space, power, and feminine energyJamie also shares a deeply personal experience involving movement, dance, grief release, ancestral reflection, and a moment that shifted something profound inside of her. This isn’t an episode about parenting tactics.It’s about:The stories we inheritThe stories we tell ourselvesAnd the possibility of rewriting themIf you’ve been feeling emotionally stuck, disconnected from yourself, overwhelmed by motherhood, or exhausted from overanalyzing your healing journey… this conversation may resonate deeply.
- May 7, 202611 min
309: What You Do & Don't Need for Potty Training
Wanna know what you actually need for potty training… and what you definitely don’t?Because here’s the truth:Most parents overcomplicate this milestone — and end up buying a bunch of stuff that doesn’t help (and sometimes makes it harder).In this episode, I break down the essentials for potty training success — and the things you can skip completely.👉 Sign up for my newsletterJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones(Save 10%)
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About Oh Crap with Jamie
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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