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Nutrition Science Bites with Professor Clare Collins AO: Daily Summaries Delivered
by Clare Collins
Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.
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- Today33 min
How do you spot 'fake' nutrition news? ...with Alex Ruani
In this episode, Prof Clare Collins talks with Alex Ruani from University College London in the UK about the complexities of misinformation, especially in nutrition. They discuss how online platforms could better regulate inaccurate content through risk assessments and expert involvement.Key topics covered include:-Definition of misinformation beyond falsehoodsMisleadingness and its effects on health decisionsPrevalence of nutrition misinformation onlineImpact of social media algorithms on misinformation spreadThe importance of expert-led risk assessmentsRegulatory approaches to online misinformationThe role of platforms in promoting accurate informationTools for detecting and mitigating harmful contentResourcesResearch paper on development of the Diet-Misinformation Tool. Ruani, et al. Development and validation of a tool for detecting misinformation risk in diet, nutrition, and health content (Diet-MisRAT). Sci Rep. 2026 Mar 27;16(1):9207. No Money No Time: How to Spot Misleading Nutrition Advice Online. https://nomoneynotime.com.au/hacks-myths-faqs/how-to-spot-misleading-nutrition-advice-onlineTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #misinformation, #nutrition, #onlinesafety, #riskassessment, #socialmedia, #healthmisinformation, #regulation, #AI, #platformresponsibility Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago35 min
Does what you eat affect fatigue levels and vice versa? with Dr Trent Watson
In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise! Key topicsThe impact of shift work and environment on fatigueDefinition and characteristics of fatigueHow sleep and nutrition interact to influence fatigueTechnologies used to monitor and manage fatiguePractical dietary strategies for fatigue managementResourcesEthos Health Fatigue Tech https://tech.ethoshealth.com.au/fatiguetech/No Money No Time 'Tired all the time? Your diet could be part of the picture' https://nomoneynotime.com.au/hacks-myths-faqs/tired-all-the-time-your-diet-could-be-part-of-the-pictureTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #fatigue, #nutrition, #sleep, #workplacehealth, #shiftwork, #safety, #diet, #fatiguemanagement, #EthosHealth, #healthstrategies Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago34 min
What is the NiMe Diet and is it good for your microbiome and health? ...with Prof Jens Walter
In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention.Key topicsDevelopment of the NEMI diet and its inspiration from traditional non-industrialized population dietary patternsDifferences in microbiome species between industrialized and non-industrialized societiesRole of dietary fiber and microbiome diversity in healthChallenges and findings from the NEMI diet intervention studyImplications of microbiome research for chronic disease preventionNo Money No Time article on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-itNo Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fryLink to the full NiMe research paper here https://pubmed.ncbi.nlm.nih.gov/39855197/To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago31 min
Should you take a multivitamin or mineral supplement? ...with Dr Rebecca Haslam
In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.Key topicsWhat are multivitamins and their purposeDifference between vitamins and mineralsUnderstanding nutrient reference values and RDIsWhen supplements are necessary based on life stage and health conditionsRisks of over-supplementation and hypervitaminosisHow to assess your dietary intake and need for supplementsImportance of a food-first approach to nutritionCommon misconceptions about multivitamins and healthResourcesCheck out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitaminsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Are you in a position to make donation to support our No Money No Time website? Donate hereOur No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood Hosted on Acast. See acast.com/privacy for more information.
- 4 weeks ago29 min
Should you eat more fermented foods - Are they good for you? ...with Ilyse Jones
In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods.Key topicsWhat are fermented foods and common examplesHistorical background and longevity of fermentation practicesHealth benefits of fermented foods and gut microbiomeHow to safely start fermenting at homeInternational fermented foods and their cultural significanceResources:No Money No Time: Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype Check out these related No Money No Time Hacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #fermentedfoods, #probiotics, #healthbenefits, #fermentation, #yogurt, #cheese, #tempeh, #kimchi, #sauerkraut, #guthealth, #microbiome Hosted on Acast. See acast.com/privacy for more information.
- Aug 17, 202643 min
How food marketers target kids and teens? ...with Dr Nipa Saha
In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to protect children and teens.Key topicsImpact of food advertising on children and teen's eating habitsOnline marketing strategies used by food companiesThe role of child brain and cognitive development in understanding adsParental strategies to limit exposure to unhealthy food adsThe influence of social media and gaming platforms targeted at young people on food choicesResourcesAustralian eSafety Commission Resources for parents https://www.esafety.gov.au/parentsAustralian eSafety Commission Resources for teachers https://www.esafety.gov.au/educatorsFood Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library.Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-whenTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyComminnsion, #medialiteracy, #advertisingtricks Hosted on Acast. See acast.com/privacy for more information.
- Aug 10, 202634 min
What are polyphenols? Should you eat (or drink) more foods containing them? ...with Dr Erin Clarke
In this episode, Prof Clare Collins talks with Dr Erin Clarke about polyphenols, a group of bioactive nutrients found in plants. They discuss the main categories of polyphenols and foods they are found in. They also cover what they do within the human body, their health benefits and how to incorporate more of these plant compounds into your usual eating patterns so you get the health and wellbeing benefits.Key topicsWhat are polyphenols and what they do in plantsCategories and subclasses of polyphenolsHealth benefits, including anti-inflammatory and anti-cancer effectsHow polyphenols support immune function and gut healthThe relationship between polyphenols and chronic conditions like heart disease and diabetesNo Money No Time (NMNT) Resources:1. What are polyphenols and what foods are they in? https://nomoneynotime.com.au/hacks-myths-faqs/what-are-polyphenols2. Other NMNT Podcasts https://nomoneynotime.com.au/podcastsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #polyphenols, #plantbasedfoods, #healthbenefits, #antioxidants, #inflammation, #gutmicrobiota, #cardiovascularhealth, #diabetes, #cancer, #nutrition Hosted on Acast. See acast.com/privacy for more information.
- Aug 3, 202630 min
Can gum disease make healthy teeth fall out? Why good nutrition matters... with Dr Zanab Malik
In this episode, Prof Clare Collins talks with Dr Zanab Malik, a special needs dentist, about the vital connection between nutrition and your oral health. They cover how what you eat, drink and oral hygiene practices affects bacteria levels in your mouth as well as your teeth and gums. They discuss how regular dental visits can prevent cavities and gum disease, especially in children and vulnerable populations and include practical strategies for having a healthy mouth.Key topicsThe effect of fermentable carbohydrates on dental healthWhy having a balance between good and bad bacteria matters in your mouthDifferences between dental caries and gum diseaseHow diet influences gum healthEffective oral hygiene practices for children and adultsThe role of fluoride and protective foodsTips for encouraging kids to floss and brushWhen to see a dentist for dental issuesResourcesDental Health Week 2026: https://teeth.org.au/dental-health-weekTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Are you in a position to make donation to support our No Money No Time website? Donate hereHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au Keywords: #oralhealth, #nutrition, #dentalcare, #cavities, #gumdisease, #fluoride, #kidsdentalhealth, #dentalhygiene, #teeth, #DHW2026, #DentalHealthWeek Hosted on Acast. See acast.com/privacy for more information.
About Nutrition Science Bites with Professor Clare Collins AO
Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner? Hosted on Acast. See acast.com/privacy for more information.
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