Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices
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