WITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless Mind
Does your mind keep reaching for the next thing even when you are finally still? This NSDR practice gives it nowhere to be and nothing to solve, moving attention from thought into simple bodily sensation. Restlessness settles when the body stops expecting a task. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices
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More from NSDR - Non-Sleep Deep Rest
WITH MUSIC - Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Nowhere to Be: NSDR to Quiet a Restless Mind
WITH MUSIC - Off the Treadmill: Yoga Nidra to Recover from Burnout
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