Ride Out the Wave: Yoga Nidra for Panic Attack Relief
Panic arrives fast and convinces the body it is in danger. This Yoga Nidra practice offers slow, predictable cues to follow while the wave crests and passes, signalling safety through breath and grounded attention. You do not have to fight the feeling to come through it. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from NSDR - Non-Sleep Deep Rest
WITH MUSIC - Ride Out the Wave: Yoga Nidra for Panic Attack Relief
WITH MUSIC - Nowhere to Be: NSDR to Quiet a Restless Mind
Nowhere to Be: NSDR to Quiet a Restless Mind
WITH MUSIC - Off the Treadmill: Yoga Nidra to Recover from Burnout
Get summaries like this every morning.
Free AI-powered recaps of NSDR - Non-Sleep Deep Rest and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.