Why Not Tracking Every Bite Can Actually Help You Lose Weight

Have you ever felt chained to the MyFitnessPal or WeightWatchers app as if weight loss is ONLY possible if you know every calorie, gram of protein, etc. that goes into your mouth? 😅 Because same. And while tracking absolutely has a time and a place for building awareness and gathering data, there's something really freeing about letting go of it for a while. Oddly enough, sometimes ditching the numbers in favor of focusing on balance and hunger cues is exactly what leads to weight loss 👀  Sounds crazy, but it's something I've seen happen with a lot of clients recently. So if you're ready to delete MyFitnessPal but still have a goal to lose weight and you're not exactly sure how those two things can go together, tune in, and I'll break it all down for you 💁‍♀️ And if you made it to the end of the episode and are interested in grabbing one of the last two coaching spots in August, click here to learn more!