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Not Your Mama's Diet: Daily Summaries Delivered
by Cassie Black
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago7 min
Ditch The All-Or-Nothing Mindset To Finally Lose Fat
If you've ever been a member of the all-or-nothing mindset club, it probably comes as no surprise that it's one of the very things that keeps you stuck. And yet, it's kind of hard to do something about it when your brain is basically colorblind and VERY stuck in its perfectionist ways 😅 If you're feeling seen right about now and you also struggle with consistency when it comes to fat loss, this episode was recorded just for you. I'm diving into how to find the gray area and make peace with food so you can finally stop yo-yo dieting and see results that last 💫 P.S. I have 4 spots opening in August for 1:1 coaching! Click here to book a complimentary call or send me DM on Instagram to see if working together would be a great fit for you.
- 1 weeks ago8 min
What I Did to Enjoy Vacation Without Gaining Weight
Vacation isn't the problem. Date nights aren't the problem. Birthday parties aren't the problem. Real life isn't the problem. The problem is following a weight loss plan that only works when real life isn't happening 👏 In today's episode, I'm sharing exactly what I did during a six-day beach vacation to come home feeling good and weighing basically the same even while enjoying pizza, fried shrimp, cookies, and beach drinks. If you're tired of feeling like every vacation, weekend or holiday means starting over, this episode is for you 🫶 P.S. only 2 coaching spots left for a July start date! If you're ready for a weight loss strategy that fits your real life so you can lose weight for good this time, click here to apply.
- 2 weeks ago6 min
How to Make Your Results Snowball
Ever notice how when you start feeling better, everything else gets a little better too? Your energy. Your confidence. The way you show up for yourself and the people you love. In this episode, I'm sharing how small habit changes can create a snowball effect that changes everything over time. So if you've been waiting for a sign to finally do something for YOU, this is it. Grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️ P.S. If you're tired of wondering what you "should" be doing, that's exactly what we work through in 1:1 coaching. Together, we'll figure out what to focus on for your body, your goals, and your life so you can finally build habits that stick instead of starting over every Monday. I only have 2 coaching spots left for July! Click here to learn more and apply 🫶
- 3 weeks ago7 min
Weight Loss Advice That Feels Wrong But Actually Works
You've probably been told that some of the key ingredients to weight loss are more discipline, more restriction and little to no room for error or life for that matter 🙃 But what if some of the best weight loss advice actually feels a little...wrong? In this episode, I'm sharing why being harder on yourself may be keeping you stuck in the on-again, off-again cycle and how a few counterintuitive shifts can help you build consistency, find more peace around food, and finally lose weight in a way that lasts 💫 P.S. if you're ready to stop starting over every Monday and build a sustainable approach to fat loss, I have 4 client openings for the month of July. Click here to book a complimentary consult call and see if working together would be a great fit for you!
- Jul 1, 20268 min
Can you eat MORE and lose weight?
We've all heard it before: if you want to lose weight, you need to eat less and exercise more. So how could eating more possibly help you lose weight? 👀 In this episode, I'm breaking down why strategically eating more at the right times can actually make fat loss easier as well as how doing so can reduce food noise, curb mindless snacking, and help you stay in a calorie deficit without feeling deprived. If you've ever felt like eating less only makes you think about food more and spinning your wheels, this episode is for you 🫶
- Jun 23, 20264 min
The Skinny On Pool Snacks And Processed Foods
A while ago, I shared a round up of pool/on-the-go summer snacks on Instagram and received a comment that got me thinking about something I get a lot of questions about: processed foods 👀 So, let's talk about it! If you're tired of the ever-present fear mongering around ingredients/processed foods and would love a little reassurance from your dietitian bestie, tune into this short and sweet episode! P.S. looking for the snack ideas? Click here 😘 P.P.S. ready to stop obsessing over food and start enjoying life while also feeling confident at the pool and beyond? Let's see if working together would be a great fit for you! Click here to book a complimentary consult call 💫
- Jun 16, 20268 min
How to Set Goals That Get You Results
One of the most underrated things you can do if you're ready to lose weight and actaully keep it off this time is meet yourself where you're at 👀 In fact, I would argue that the fact that weight loss feels miserable and you think you suck at and will never lose the pounds you want to likely stems from setting goals that are unrealistic for where you're at right now. Which, honestly, is a really great way to stay stuck in the exact same spot but not around here, partner. Not around here. In today's episode, we're talking about how setting realistic, SMART goals can help you build self-trust, create momentum, and make the process of losing weight feel a whole lot more...enjoyable 🫡 P.S. if you're looking for support figuring out which goals will actually move the needle for you and how to make them fit your real life, I currently have 2 new client openings left in June. Click here to apply!
- Jun 9, 20267 min
The Art Of Being a Food Snob
Have you ever felt like you had to choose between feeling confident in your body and having a peaceful or "normal" relationship with food? You're not alone. In fact, I hear it all the time. And the main question that comes up is how do I get in a calorie deficit AND go out to dinner, enjoy a margarita here and there, have ice cream with my kid and generally live my life? So today, we're diving into that and talking about: why a lot of women feel like they can't have both confidence and food freedom how to shift your mindset so that you can experience sustainable results the simple hack that helps my clients eat what sounds good while losing weight Tune in if you're tired of feeling restricted, uncomfortable in your body and are ready to stop starting over 🫶 P.S. if you listen to this episode and are thinking that's exactly what I want and this all sounds great but I know I need support and accountability to get the ball rolling and actually see results… Click here to book a complimentary consult call. I would love to chat more with you about your goals and see if working together would be a great fit for you!
About Not Your Mama's Diet
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
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