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Not Your Mama's Diet: Daily Summaries Delivered
by Cassie Black
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago8 min
What I'd Tell You If I Were Your Coach
...and you were struggling to start. You were struggling to do things you knew you should do but didn't want to do. Things you honestly don't enjoy doing. I've been there which is exactly why I'm going to say this in the most Ted-Lasso-coach-kind-of-way possible, sometimes you have to do the thing before you like the thing or can even appreciate the thing. That's been my personal experience anyways, and today I'm sharing the very simple mantra that got me to start doing things I didn't want to do which led to me forming the very habits that make me feel my best today. Tune in if you need a little pep talk 🫡💕
- 1 weeks ago8 min
POV: You Gained 3lbs Over The Weekend
...but did you really? 👀 Listen, I know all too well what it's like to end a weekend, hop on the scale to a three or even five pound increase and immediately spiral into "I've ruined it" and "start over with more restriction" territory. And honestly, that whole song and dance is more damaging than it is helpful which is exactly why in today's episode we are not only dispelling one of my favorite myths but also talking about what to do when you do step on the scale after a long or eventful weekend and see an increase that feels...well, a little devastating 🫠 So, for now, hold the panic and tune in. I bet you'll feel better in about 8 minutes lol P.S. if you made it to the end of this episode and are interested in learning more about 1:1 coaching, click here to learn more and book a complimentary call 🫶
- 2 weeks ago5 min
One Thing You Can Do To Make Weight Loss Less Miserable
One thing I've been hearing lately when it comes to weight loss is: "I just don't want to feel miserable" Well, guess what, angel? You don't have to. In fact, this week's episode is all about one of the very strategies that helped me stop labeling foods as "good" and "bad" and instead make room for all of it WHILE supporting my goals 👀 Because at the end of the day, in my experience, it's actually the gray area where people tend to make the most sustainable progress. So, if you're trying to lose weight and keep it off this time without starving yourself or missing out on your real life... Tune in now for one simple way to start finding more of that gray area yourself 🫶
- 3 weeks ago8 min
5 Simple Things That Made Weight Loss And Maintenance Easier For Me
Wanted to say "underrated things" but they're honestly not. They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make 👀 And if you're reading this thinking that "I know what to do but I just can't stick with it so how the fudge do I get some momentum going?" You're exactly why this podcast was created! We'll be breaking down 5 things that helped me get unstuck, gain momentum and finally start losing weight (and then keep it off for over a decade) 💁♀️ Now, get comfy, press play and if you get to the end and are curious about Fat Loss Together, click here to learn more and join us!
- Aug 18, 20267 min
Are You Doing Too Much To Lose Weight?
Ever feel like you have to do it all? All at one time? A lot of clients have come to me recently with the same mindset and it turns out, that way of thinking is a big part of what's been keeping them stuck for YEARS 🤯 Because, you know, it's pretty hard to be consistent when you're trying to be perfect at everything right off the bat. Anyone who's ever tried 75 Hard or something similar probably knows exactly what I mean. So, if you're nodding your head because you get it and you cannot seem to stop starting over in your weight loss journey, gimme 7 minutes to change your perspective a little 😉 P.S. ready for personalized support and guidance so that you can finally create habits and results that actually stick around? Click here to book a complimentary call and see if 1:1 coaching would be a great fit for you!
- Aug 11, 20268 min
3 Things That Are Helping My Client Drop Inches Without Obsessing About Food
Ever heard the saying "a watched pot never boils"? What if the same is true with weight loss? What if not obsessing about food and weight loss could actually make losing weight easier? 👀 Sounds crazy, but this has been a reality for one of my clients recently who is down 7 inches, hit a new low on the scale AND says she feels better than she has in over a year. All while eating out, traveling and experiencing less food noise, too. If you're like "wait, what, HOW?!", I'm sharing 3 things she's doing differently on today's episode. Tune in so you can get the scoop and try them out for yourself 🫶 P.S. Ready to make weight loss the by-product of feeling good yourself? I have 2 spots left for 1:1 coaching in August. Click here to apply!
- Aug 4, 20267 min
Why Not Tracking Every Bite Can Actually Help You Lose Weight
Have you ever felt chained to the MyFitnessPal or WeightWatchers app as if weight loss is ONLY possible if you know every calorie, gram of protein, etc. that goes into your mouth? 😅 Because same. And while tracking absolutely has a time and a place for building awareness and gathering data, there's something really freeing about letting go of it for a while. Oddly enough, sometimes ditching the numbers in favor of focusing on balance and hunger cues is exactly what leads to weight loss 👀 Sounds crazy, but it's something I've seen happen with a lot of clients recently. So if you're ready to delete MyFitnessPal but still have a goal to lose weight and you're not exactly sure how those two things can go together, tune in, and I'll break it all down for you 💁♀️ And if you made it to the end of the episode and are interested in grabbing one of the last two coaching spots in August, click here to learn more!
- Jul 28, 20267 min
Ditch The All-Or-Nothing Mindset To Finally Lose Fat
If you've ever been a member of the all-or-nothing mindset club, it probably comes as no surprise that it's one of the very things that keeps you stuck. And yet, it's kind of hard to do something about it when your brain is basically colorblind and VERY stuck in its perfectionist ways 😅 If you're feeling seen right about now and you also struggle with consistency when it comes to fat loss, this episode was recorded just for you. I'm diving into how to find the gray area and make peace with food so you can finally stop yo-yo dieting and see results that last 💫 P.S. I have 4 spots opening in August for 1:1 coaching! Click here to book a complimentary call or send me DM on Instagram to see if working together would be a great fit for you.
About Not Your Mama's Diet
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
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