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Not Your Mama's Diet: Daily Summaries Delivered
by Cassie Black
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
Latest Episodes
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- Yesterday5 min
One Thing You Can Do To Stay On Track This Holiday Season
It's tiiiiiime 🎄😂 Seriously though, the holiday season is upon us, which means it can feel a little difficult to stay on track with your weight loss goals between busier schedules, meals out and festive treats. But fear not, because in this quick episode, I'm sharing one simple thing that's already helping my clients stay consistent, make more intentional food choices, and reduce food noise without adding more restriction to their lives. If you're hoping to lose or maintain weight AND prioritize feeling your best throughout the holiday season, tune in and give it a try this weekend! 🫶
- 1 weeks ago8 min
Why You Shouldn't Wait Till January To Start Losing Weight
Be honest...have you ever thrown your hands up around this time of year and vowed that you would just figure your weight loss goals out in January? 👀 Because I know I've had the same mindset in the past and also learned that it wasn't helping me. Like at all. Which is why in today's episode, I'm making a very strong case for why now is the perfect time to start focusing on your goals. As well as sharing 3 things I would do if I wanted to keep my goals in mind and NOT spend the entire holiday season tracking every little bite and avoiding all my favorite foods! So, tune in and thank me later 😉 P.S. if this episode leaves you feeling inspired and you're ready to ditch the all or nothing mindset so that you can finally see results in a way that actually feels good and sticks around this time, 1:1 coaching may be a great fit for you! The great news? There are 4 spots available for the holiday season. Click here to learn more, apply and get started just in time to get ahead 🙌
- 2 weeks ago7 min
Is Food Guilt Getting In The Way Of Fat Loss?
Ever feel guilty after eating something that wasn't "on plan"? Maybe you have a few pieces of Halloween candy, participate in pizza night, or go on a date night and all of a sudden, you're sitting with that sinking feeling of regret and worry that you "ruined it" 🫠 What if I told you that guilt might actually be making fat loss harder than it needs to be? Because sometimes the very emotion you think is keeping you in line is the one that's throwing you off track for real. And we can't have that! Which is exactly why I'm sharing 3 ways to ditch the food guilt, avoid the all-or-nothing spiral, and make progress toward your weight loss goals WITHOUT giving up the foods you love in today's episode. So get comfy and tune in 🫶 P.S. If you're tired of feeling guilty every time you eat something that isn't "on plan" and spiraling out of control every weekend, and you're ready to lose weight without feeling like you're constantly on a diet, 1:1 coaching may be a great fit for you. Click here to learn more and apply!
- 3 weeks ago6 min
The "Secret" To Losing Weight And Keeping It Off
One thing I've noticed in all the years I've been coaching weight loss is that people are always waiting for a perfect time and honestly? If ever that time comes, it will last 5 hot seconds. Then it'll be vacation, the holidays, a lost pet, a sick family member, summer break, etc 🫠 The point is there will always be something and that's exactly why losing weight for good has never been about finding the "perfect" time. It's more about forming habits you can take with you no matter what you have going on at the time. That's the "secret" that's helped me maintain my 60lb weight loss for over 15 years and continues to help me through a difficult season today. In today's episode, I'm sharing what that actually looks like and how you can start building the kind of habits that help you stop starting over 💫 P.S. if you're ready to lose weight in a way that actually feels good and works for your real life so that you can finally keep it off, click here to apply for 1:1 coaching!
- Oct 14, 20266 min
Why'd You Have To Go And Make Things So Complicated?
I had a conversation with a client today about how somewhere along the way, women have been programmed to believe that if something doesn't feel hard or painful, the results shouldn't count. And I think that's part of why weight loss feels so much more complicated than it needs to be. Between all the conflicting nutrition advice on IG, endless food noise and constant pressure to do everything perfectly, it's no wonder you're overwhelmed. Which is exactly why in today's episode, we're talking about how to filter out the noise, embrace simple changes and make weight loss feel a whole lot more doable without sacrificing results 💁♀️
- Oct 7, 20265 min
My Relationship With Food Got Better When I Stopped Doing This
Have you ever felt like you needed to "make up" for something you ate with exercise? Or like skipping a workout would somehow ruin your progress?🫠 I used to live in that constant equation and ironically, letting go of it helped quiet my food noise, improve my relationship with food AND make weight loss feel easier. In this episode, I'm sharing what changed and why one of my clients is experiencing something very similar 👀 P.S. Ready to lose weight without food and exercise taking over your life? I have 3 spots open for 1:1 coaching in October! Click here to learn more and apply!
- Sep 29, 20265 min
The Mindset Shift That Helped My Client Lose 37 Inches
Do you ever get tired of feeling like you're starting over every Monday, every month and every New Year? 🫠 Turns out, the most frustrating thing about sustainable weight loss might actually be sticking with it long enough for the results to arrive in the mail. Which is exactly why in this episode, I'm sharing the mindset shift that helped one of my clients stay consistent while living her best life and ultimately lose 37 inches. If you're tired of starting over and wondering why nothing sticks, this one's for you 🫶 P.S. ready to stop starting over and finally see results that last? I have 2 spots open for 1:1 coaching, click here to learn more and apply!
- Sep 22, 20267 min
Is Fiber The New Protein?
Protein has been that girl for years, but I think fiber deserves some of the attention 👀 In this episode, I'm breaking down why prioritizing fiber has been a game changer for my clients when it comes to fullness, food noise and weight loss as well as some simple ways you can add more without tracking every gram 💫 P.S. Ready for a feel-good plan that works for your real life and the accountability to actually follow through? I have 4 spots open for 1:1 coaching right now, click here to learn more and apply!
About Not Your Mama's Diet
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
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