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Not Your Mama's Diet: Daily Summaries Delivered
by Cassie Black
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
Latest Episodes
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- 4 days ago9 min
What If Weight Loss Could Be Easier Than You're Making It?
Have you ever had a problem that felt like it was going to be a big deal or really complicated to solive? And then the solution ends up being stupid simple and you were overcomplicating it the whole time? 😅 I saw a silly little reel on Instagram last week with the perfect example of that exact scenario which happens to be what inspired today's episode. We're talking about why so many women believe weight loss has to require complicated strategies, extreme effort and even sacrifice and how that belief might actually be the thing that's keeping you stuck 👀 Tune in to hear the 3 simple shifts that help my clients make weight loss feel more doable and honestly enjoyable. P.S. If you're tired of trying harder, collecting more information, downloading more meal plans, and still feeling stuck and are just ready to finally be in forward motion… You're in the right place. Click here to book a complimentary consult call to see if working together would be a great fit for you 🫶
- 1 weeks ago5 min
Why I Quit Meal Prepping (and What I Do Instead to Keep 60lbs Off)
If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you're not alone. Actually, I'm with you and that's exactly why I'm sharing my journey to ditching meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in hear the low-effort strategies I use to stay on track without spending hours in the kitchen 💫 We're talking: What to stock your fridge with to make protein a no-brainer Easy meals you can throw together in 10 minutes or less Why "convenience" isn't cheating and can actually be the key to long-term results If you've ever felt like you had to choose between sacrificing your Sunday to meal prep or seeing results, this one's for you, friend!
- 2 weeks ago5 min
Stop Starting Over And Start Seeing Results
Let me guess. You're "good" all week, lose control on the weekend, and feel like you're constantly starting over every Monday? Or maybe you simply get tired of feeling restricted while trying to lose weight? Either way, this episode is for you. We're talking why the weekend cycle happens, what keeps you gaining and losing the same weight and the mindset shift that can help you finally build consistency and gain more peace around food 👀 P.S. if you listen to this episode and are thinking "yes, this is what I want" but aren't sure how to make it happen on your own, click here to book a complimentary call to see if working together would be a great fit!
- 3 weeks ago10 min
How To Get In a Calorie Deficit Without Tracking Every Bite
One of the main things women in my world DON'T want to do is track macros or count calories. They want a more intuitive way to lose weight...something that doesn't have them Googling "calories in one tortilla chip" at 9pm to wrap up logs for the day 🫠 But how do you lose weight without tracking? Or better yet how do you get in a calorie deficit without tracking? Well, that's exactly what we're diving into today and if the first couple of lines has you feeling too seen, you'll be glad you tuned into this one! P.S. The meal balance framework I mention in this episode is a general starting point. Individual needs will absolutely vary based on your body, goals, activity level, and more. P.P.S. Ready to stop spinning your wheels going at it alone and start seeing results with more peace and freedom kinda like I talked about throughout this episode? I have a couple more spots left open for 1:1 coaching in May 👯♀️ Click here to apply for/book a free consultation call to be sure working together would be a great fit for you!
- May 5, 20269 min
One Thing You Can Do Today To Quiet Food Noise
We've all been there, right? The constant chatter of should I eat this?, when will I eat next?, or feeling bad for enjoying something like pizza when you're trying to "be good"… It's loud. It's distracting. And you don't have to live like that. In this episode, we're talking all about food noise, what's actually causing it and what you can start doing today to quiet it. Whether your goal is more peace around food, weight loss, or both… this one's for you 🫶 P.S. If you're listening to this and thinking "this is exactly me," and you're tired of trying to figure it out on your own, I have 5 spots open for 1:1 coaching in May. This is for you if you want support, guidance, and accountability to actually follow through and finally feel at peace around food while seeing results. Click here to apply.
- Apr 21, 20265 min
The Real Reason You're Not Losing Weight
Or maybe...the real reason you can't keep the weight off 👀 Either way, the answer might surprise you because spoiler alert: it's not that your body is broken or that you were born with a bad metabolism or because you ate that pizza last Friday. The real reason is a lot more sneaky AND common than you think. And the good news is you can fix it with a simple (but powerful) mindset shift. If you're tired of starting over and feeling like you're going no where fast in your weight loss journey, this episode is for you 🫶 P.S. If you listen to this episode and are like "wait, this makes so much sense but I don't know how to do this on my own", you don't have to! Click here to join the next round of Fat Loss Together starting Monday April 27th OR click here to chat + be sure working together would be a great fit for you!
- Apr 7, 202612 min
GLP-1s, Food Noise & Losing Weight For Good
GLP-1s are becoming more accessible and a more realistic option for a lot of people…and honestly, that's not a bad thing. They can be an incredibly helpful tool. But the goal is to play your cards right so that they don't just become another thing that helped you lose weight once upon a time only to gain it back 💀 In this episode, I'm sharing how I would use a GLP-1 as a fat loss dietitian to get long-term results even if you don't want to stay on it forever. Anddd how you can create some of the same benefits, like lower food noise and more stable hunger, without taking one at all 👀 P.S. if you're ready to have support + accountability so you can finally stop starting over every monday and instead gain peace around food AND actually feel excited to be in the beach pics this summer, click here to join the next round of Fat Loss Together! OR shoot me a DM on Instagram to see if working together would be a great fit for you 💫
- Mar 24, 202613 min
5 Things That Helped My Client Lose 38 Inches
Feeling tired of gaining and losing the same weight on repeat and constantly being on a diet? That's exactly where my client was when she came to me. She'd try something new, lose weight, last a month, fall off the wagon and gain the weight back 🔁 Today I'm spilling the tea on the top 4 things she says made the biggest difference for finally escaping that cycle and losing 38 inches in her 40s (and perimenopause) without giving up her favorite foods or eating a separate dinner from her partner. Tune in to learn how you too can trade yo-yo dieting for lasting results and more peace around food 💫 P.S. if you're ready to stop trying to figure this out on your own and want a strategy designed just for you plus accountability to follow through, click here to apply for coaching!
About Not Your Mama's Diet
Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
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