POV: You Gained 3lbs Over The Weekend

...but did you really? 👀 Listen, I know all too well what it's like to end a weekend, hop on the scale to a three or even five pound increase and immediately spiral into "I've ruined it" and "start over with more restriction" territory.  And honestly, that whole song and dance is more damaging than it is helpful which is exactly why in today's episode we are not only dispelling one of my favorite myths but also talking about what to do when you do step on the scale after a long or eventful weekend and see an increase that feels...well, a little devastating 🫠 So, for now, hold the panic and tune in. I bet you'll feel better in about 8 minutes lol  P.S. if you made it to the end of this episode and are interested in learning more about 1:1 coaching, click here to learn more and book a complimentary call 🫶