Free Daily Podcast Summary
No Shame In A Gain: Daily Summaries Delivered
by Secret Recordings
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today32 min
Should you comment on someone’s weight loss?
What is more rude: to comment on someone’s weight loss, or ignore it all together? Strong opinions on both sides of this one. Plus, how are weight loss jabs affecting the high street?Send us a voice note: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 5 days ago50 min
It’s too early to quit your diet
It’s emergency time! We have one month left on our diets before the inevitable Christmas feasting begins. We discuss our diet plans for November and why we’re determined not to hit the f**k it, it’s Christmas button just yet. Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago24 min
Rock Bottom
Do you need to hit rock bottom before a diet actually sticks? Are the most successful diets ones that start with a traumatic event? Then we hear from personal trainers on why you might not be doing the right things for your workout.Send us a voice note: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago54 min
Excuses for not losing weight
This might be the biggest episode in the history of this podcast! Not only is it our monthly weigh-in - and we’re all feeling confident - but it’s the first weigh-in for the No Shame Diet Club since Producer Paul had his own teams! He couldn’t possibly win, could he? Plus, we’re hearing some classic excuses that you’ve heard as to why someone didn’t lose weight.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago22 min
Do you know why you’re not losing weight?
Are you on Team: I know why I’m not losing weight, or Team: I DON’T know why I’m not losing weight? Plus, is it possible to have a takeaway that doesn’t break your diet?Send us a voice note: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago46 min
The change that kick-started your weight loss
We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and a challenge for all fans of Gloucester Services.Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago28 min
What you see when you look in the mirror
Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror. Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle. Send us a voice note: 07468 286104If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
- 3 weeks ago45 min
The other benefits of dieting
What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes!Send us a voicenote: 07468 286104If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
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About No Shame In A Gain
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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