Free Daily Podcast Summary
Girls Gotta Eat: Daily Summaries Delivered
by Dear Media
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 35m
How to Be More Securely Attached in Relationships with Dr. Amir Levine
We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CAARP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy! Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new couch or bed http://article.com. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago1h 2m
The Snack: Loneliness Influencers, Summer House, and Naptime at the Knicks
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s hair update Why the hype is so extreme for the NBA Finals Tr*mp attending Game 3, causing chaos, and falling asleep Elmo vs. New York City Nelly Korda wins the U.S. Women’s Open Loneliness influencers (aka “I have no friends” tok) TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8 Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Every Year After: Watch Every Year After, now streaming only on Prime. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Helix: Go to http://helixsleep.com/gge for 20% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago1h 28m
The Millennial Midlife Crisis
This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this specifically. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. WhatNot: Download the app and score amazing deals plus free shipping on your first order. NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago56 min
The Snack: Song of the Summer, Obsession, and Dot Cakes
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Noah Kahan’s new album and Netflix documentary Gwyneth Paltrow’s unhinged arugula suggestion The viral Dot Cake craze The Songs of the Summer are here...but what's The One? Were Taylor and Travis in Dewey Beach? Rayna reviews the Euphoria finale Ashley reviews the movie Obsession Amanda Batula’s f*ck ass bun Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 33m
If This Was Your Last Single Summer feat. Tunde Oyeneyin
We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy! Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table or bed http://article.com. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Every Year After: Watch Every Year After, streaming June 10 only on Prime. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 6m
The Snack: Off Campus, Summer House Reunion, and the LA Mayor Race
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s misleading extensions and Ashley’s parted slickback Hooters wants to rebrand as “family friendly” Tr*mp skips his son’s wedding Taylor and Travis at the Knicks-Cavs game (and that beer chug) Our review of Off Campus Summer House reunion recap Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Every Year After: Watch Every Year After, streaming June 10 only on Prime Video. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 5m
How to Talk to Your Partner and Improve Your Sex Life feat. Vanessa Marin (Rerelease)
Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy! Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 3m
The Snack: Drake’s Albums, Taylor Swift’s Bangs, and Hot Dudes with Watermelons
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor Swift’s “wedding invitations” + her ever growing bangs Drake’s 3-album drop Spotify’s new logo Aqua (the band) breaks up Bethenny Frankel beefing with a shoe designer Hot liberal guys crushing watermelons for women’s heart health Yesteryear ending review Headlines: Adam Driver vs. Lena Dunham, Pete Davidson breakup, Alex Cooper pregnant, Tom Brady modeling, John Travolta’s new look, Kyle Cook and Amanda Batula on the red carpet Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off select products at http://lolablankets.com with code GIRLSGOTTAEAT. Skims: Shop everyday cotton plus all of our favorite bras and underwear at https://skims.com. Draft Kings: Claim one thousand flex spins on your choice of slots by downloading the app now with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Girls Gotta Eat
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes.
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