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Never Run Alone: Daily Summaries Delivered
by Never Run Alone
Never Run Alone is a podcast exploring the definitions of the word "run", through the eyes, mind and souls of humans refusing to stand still.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 14m
Women in Sports, Developing Speed and the Long Game of Ultra & Trail Running
It is Never Run Alone.This week on the pod we’re joined once again by former guest, all round legend, co-founder of Femmi and Nike Pacific Head Run Coach, Lydia ODonnell! Lyds joins us ahead of a big period for Nike in Australia, with After Dark later this month and the Melbourne Marathon taking residence across a full weekend in October!We discuss speed work and how to develop it, the long game of ultra and trail running with all sorts of training, along with a few words on the importance of women and safe spaces in sport.All that and more with Kris Farrenkothen, Sissi Bergman and special guest Lydia ODonnell with host Cam Merrick.Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Check out some of Lydia’s great work here.Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- 6 days ago59 min
Special Live Pod: Fuel Your Race 2.0 with Grams of Health and Friends of the Pod
It is a special live edition of Never Run Alone.Last week in Sydney, we co-hosted our very first live podcast with the legends at Grams of Health, Nikki and Grace, during their Fuel Your Race 2.0 event.After a brilliantly led information session by Grace, Cam and Sissi were joined by 4 experts in differing fields to offer insights into fuelling around races (incase the title didn’t give it away).All that and more with Grams of Health Dietician Grace Liebelt, run coach Matty Abel, Psychologist Harriet Iles and former professional athlete Holly Mills, alongside co-hosts Cam Merrick and Sissi Bergman.Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- 1 weeks ago1h 4m
How We Think About Our Running Recovery and Mental Resilience
It is Never Run Alone.This week on the pod we’re sans Kris for a 2nd week (running?). We discuss the importance of running recovery with our sweet prince Cam fresh off running home from work, as both Sissi and Rien share more learnings post their Sydney marathon experience.There’s a few rogue listener questions in the warm up (we promise we’re not a conspiracy podcast usually) and some great chat on mental resilience.All that and more with Cam Merrick and Sissi Bergman with host Rien MacDonald.Fuel Your Race 2.0 will be linked here once it’s out on Monday - check back then for an updated link!Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- 2 weeks ago1h 16m
Sydney Marathon Recap and How To Fuel your Running post Marathons
It is Never Run Alone.We’re off the back of the 2026 Sydney Marathon and coming to you with a slightly lesser team than usual. Sissi Bergman is out post her enormous effort pacing on Sunday. Kris is out being a Dad / logistics.Hosting is Rien lower on energy than usual, but thankfully with the wonderful Grace Liebelt joining Cam to unpack the marathon that was and discussing how to best fuel in preparation and recovery for a race of any kind, really.We also answer some cracking warm up questions from the audience, as well as a quick word on the goat of BYU’s, Phil Gore.All that and more with Cam Merrick and Grace Liebelt with host Rien MacDonald.Get your Fuel Your Race 2.0 Tickets here! The link has all the details but is on Thursday September 10 at 6pm.Listen to previous episode with Grace;The Underfuelling EpidemicAll Things Diet & NutritionThanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- 3 weeks ago1h 5m
Sydney Marathon Race Week, Strava Fines and Phil Gore Going for 7 Whole Days
It is Never Run Alone.It is Sydney Marathon Race Week!The vibes are high already and how could they not be with an in person podcast, a marathon to run on Sunday and 40,000 runners converging on one of the worlds greatest cities.There’s plenty happening and we do our best to cover some of it whilst sharing our journey. Thanks for coming along with us and if you see us out there over the coming days, give us a shout!All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.Thanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- Aug 21, 20261h 29m
Hugo Fry on Sub-Elite Running & The Creator Game as Sydney Marathon Nears
It is Never Run Alone.Some say it’s the eve of the Sydney Marathon - most know it’s over a week away. Good thing we’re a podcast and can edit things out… Whether we do or not is an entirely different proposition.This week, the full squad goes back to back and are joined by the Rice & Repeat king, Hugo Fry who is in town for next weeks Sydney Marathon.We chat his running journey and the balance of creating content with running as a sub-elite, plus pitch him a few CPG ideas. You never know, hey?All that and more with Hugo Fry, Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.Hugo’s YouTube channelThanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- Aug 14, 202657 min
Personal Running Warnings, City2Surf Recap and the Sydney Marathon 2 Weeks Out
It is Never Run Alone.A full house this week for the pod as we recap an epic City2Surf and discuss the Sydney Marathon now just over 2 weeks out. Crazy how it always sneaks up - or is that just us?As ever we answer some listener submitted warm-up questions and a great trio this week will have you thinking too.We’re also interested in hearing from YOU - the listeners - on your supporter stories as Sydney Marathon looms. We want to get as many people down along the course this year as we can to help grow the sport of running, and by sharing some hilarious/motivating/sad and bad stories about watching people compete in arguably the world’s greatest sport, we can encourage more people to get involved too!Submit yours via our DMs, a voice note or direct to neverrunalonesocials@gmail.comWe’re happy to keep any submission anonymous should you wish!All that and more with Cam Merrick, Kris Farrenkothen, Sissi Bergman with host Rien MacDonald.Check out;Sash ActiveCam’s YouTubeThanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
- Aug 7, 20261h 18m
Notes on Running with Special Guest Josh Lynott ahead of City 2 Surf & Syd Mara
It is Never Run Alone.The full squad are almost back this week, and we’re joined serendipitously with someone we’re all a big fan of, the creatively omnipresent Josh Lynott.Josh joins the fun as we chat our weeks in running, City2Surf this coming weekend in Sydney, Sydney Marathon being just 3 weeks out and a little on the recent Aussie dominance at the Comm Games.On top of that, some great questions from listeners and of course, buy/sell to round it out and one very much worth listening all the way through for.All that and more with Cam Merrick, Sissi Bergman, Josh Lynott with host Rien MacDonald.Check out;Notes RunningSash ActiveThe Josh Lynott ProjectThanks for listening and watching. If you haven’t already, please subscribe wherever you’re consuming the content, and leave a 5 star review - it all helps!Questions? DM us on Instagram, and follow us whilst you’re there.Please subscribe, rate and review wherever you are listening.Listen on Apple PodcastsWatch and listen on Spotify and YouTubeCome one, come all, come running.
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