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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- May 28, 202517 min
When it feels like All healing disappeared
In this deeply personal and unfiltered episode, I talk about the kind of day that feels like everything you’ve worked so hard on—therapy, self-growth, healing—suddenly vanishes. You know those days: when you can’t get out of bed, you don’t want to speak to anyone, and your thoughts spiral even though you want silence. Hosted on Acast. See acast.com/privacy for more information.
- May 3, 202516 min
Healing before dating
In this episode, we explore why healing emotionally before entering a new relationship is not just important—it’s essential. From breaking toxic cycles and recognizing emotional triggers, to building self-worth and learning how to love without losing yourself, this conversation dives deep into the inner work that creates space for healthy, lasting love. Whether fresh from a breakup or simply learning to enjoy your own company, this episode offers practical insight, reflection prompts, and a gentle reminder that you deserve a love that starts with you. Hosted on Acast. See acast.com/privacy for more information.
- Apr 12, 202523 min
Navigating emotional trauma
In this heartfelt episode, I open up about my own journey through emotional trauma and the steps I’ve taken toward healing. By sharing my personal experience, I hope to create a space where others feel seen, supported, and less alone in their struggles. Hosted on Acast. See acast.com/privacy for more information.
- Mar 25, 202517 min
Protect your peace by letting go of expectations
In this episode, we explore how expectations—whether from ourselves, others, or society—can disrupt our inner peace. I’ll discuss why holding onto rigid expectations often leads to stress and disappointment, and how shifting to a mindset of acceptance and detachment can bring more freedom and happiness. You’ll learn practical steps to release expectations, reframe your perspective, and focus on gratitude. If you’ve ever felt weighed down by what should be instead of embracing what is, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
- Mar 2, 202525 min
Breaking Free: Why I Quit Corporate Life
In this episode, I share my journey of leaving the corporate world behind—why I made the decision, the fears I faced, and the lessons I’ve learned along the way. From the pressure of the 9-to-5 grind to the excitement (and uncertainty) of carving my own path, I talk about what it really takes to walk away from a stable career and pursue something more fulfilling. If you’ve ever thought about quitting your job to chase freedom, this episode is for you! Hosted on Acast. See acast.com/privacy for more information.
- Aug 22, 202428 min
Furry Therapy: How Pets Boost Your Mental Health
Ever noticed how a wagging tail or a gentle purr can instantly lift your mood? In this episode, we dive into the incredible world of furry therapy and explore how pets can significantly improve mental health. From reducing stress and anxiety to providing companionship and emotional support, animals have a special way of healing us. Whether you're a proud pet owner or just curious about the science behind pet therapy, this episode will show you why our four-legged friends are more than just cute—they’re little therapists in disguise! 🐶🐱✨ Hosted on Acast. See acast.com/privacy for more information.
- Jul 5, 202439 min
Detached Bliss: Living Unbothered
Imagine a life where drama doesn’t shake you, opinions don’t define you, and stress doesn’t control you. In this episode, we dive into the art of detached bliss—how to let go of negativity, set boundaries, and embrace inner peace without guilt. I’ll share practical tips on how to stop overthinking, protect your energy, and truly live unbothered. If you’re ready to break free from unnecessary stress and step into a mindset of calm confidence, this episode is for you! 😌✨ Hosted on Acast. See acast.com/privacy for more information.
- Jun 25, 202431 min
Friends by Choice or Chance: The Dynamics of Intentional and Conventional Friendships
Are our friendships shaped by fate, or do we consciously choose the people in our lives? In this episode, we explore the difference between intentional friendships—built with purpose and shared values—and conventional friendships that form naturally through circumstances like work, school, or proximity. I’ll dive into how both types impact our personal growth, emotional well-being, and sense of belonging. Are your friendships serving you, or are they just a product of convenience? Let’s talk about it! 🤝✨ Hosted on Acast. See acast.com/privacy for more information.
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About Neighborhood Therapy
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Neighborhood Therapy as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Neighborhood Therapy release new episodes?
Neighborhood Therapy publishes monthly. Our AI generates a summary within hours of each new episode.
What topics does Neighborhood Therapy cover?
Neighborhood Therapy covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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