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Natural Fertility with Dr. Jane: Daily Summaries Delivered
by Dr. Jane Levesque
Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you.
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- Today43 min
Ep.255: What to Eat for Fertility When You’re Trying to Conceive
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re struggling to conceive, if you’re being proactive about your fertility, or if you want to know what to eat and how to support your digestion, this episode is for you. This is part two of my foundations series, following sleep. I explain why the food you eat becomes your cells and, during pregnancy, your baby. I share what I look for in a whole food diet, including how many ingredients to look for on a label, why fiber and protein matter, and how blood sugar fits in. We also cover why eating enough matters and simple digestion habits like walking after meals, chewing your food, and slowing down before you eat. You’ll leave this episode knowing what to eat to support your fertility and which habits you can start building this year.In this episode, you’ll learn:The food you eat becomes your cells, and during pregnancy, your baby.Cravings, bloating and constipation are clues about how well you’re digesting.Choose whole foods with about four ingredients or fewer on the label.Fiber and good-quality protein are two foundations of every meal.Eating enough matters for your fertility, so don’t under-eat.Walk after meals, chew your food well and take a few breaths before you eat.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- 4 days ago36 min
Ep. 254: How Sleep Affects Your Fertility and How to Fix It
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re struggling to conceive, if you’re being proactive about your fertility and feeling overwhelmed by everything you read online, or if you think you’re doing all the right things and still feel unsure what’s missing, this episode is for you. This is the first episode in my foundations series, and I focus on sleep, the base that everything else in your health is built on. I answer how many hours you need, why you should aim to be in bed for 9 to 10 hours, and why timing matters. I share what I look for on a sleep tracker, including deep sleep, REM and heart rate, plus the habits I teach couples around eating, workouts, caffeine, screens and winding down. You’ll leave this episode knowing how sleep affects your fertility and what you can start changing tonight.In this episode, you’ll learn:Aim for 8 to 9 hours of sleep, and be in bed 9 to 10 hours to get them.Timing counts, so aim to be in bed by 10:30 and asleep by 11.Sleeping 10 hours but needing a nap can mean your sleep isn’t efficient.Stop eating 3 hours before bed, finish workouts 3 to 5 hours before, and cut caffeine 8 to 12 hours before.Aim for 1 to 2 hours without screens before bed, and try candlelight for the last hour.You can’t out-supplement bad sleep, because your body needs time to heal.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- 1 weeks ago29 min
Ep.253: This Is Why Your Fertility Supplements Aren’t Working
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re struggling to conceive and taking a bunch of supplements, if you’ve tried different protocols and still can’t get pregnant or stay pregnant, or if you’ve started to believe you’ve tried everything, this episode is for you. I break down the difference between taking supplements and following a protocol, and what we do behind the scenes in the clinic. We cover the four reasons supplements don’t work, including quality, whether you need them, absorption and dose, plus why a strong foundation of bowels, hydration, energy and methylation comes first. I also explain why labs only show part of the picture, how long each phase can take, and why tracking your data matters. You’ll leave this episode knowing why your supplements may not be working and what a protocol with a purpose looks like.In this episode, you’ll learn:Supplements may not work if they’re poor quality, unneeded, poorly absorbed or the wrong dose.A protocol has a purpose and tracked data, unlike random supplements.Start with the foundation of bowels, hydration, energy and methylation, usually 2 to 4 weeks.Labs show only part of the picture, so your history and symptoms count too.Healing phases run about 3 to 6 months, and your data can improve before you feel it.“I’ve tried everything” doesn’t mean everything has been tried, and being tired is okay too.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- 1 weeks ago35 min
Ep.252: Common Reasons You’re Struggling to Conceive in Your 20s
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re in your 20s and struggling to conceive, if you’ve been told IVF is your only option, or if you’ve been told you have lots of time and to just keep trying, this episode is for you. I walk you through how we take a full history using two real patient cases, one with endometriosis and one with PCOS. We cover why struggling in your 20s deserves a deeper look, how childhood antibiotics, gut health, blood sugar, infections like ureaplasma, mold and major life events can all play a role, why both partners need to be assessed, and how we retest before deciding on IVF. You’ll leave this episode knowing how to build your own timeline from zero to now and where to start finding your reasons.In this episode, you’ll learn:Struggling to conceive in your 20s deserves a deeper look, not just “keep trying” or IVF.Build a timeline from zero to now, and ask your parents about your pregnancy and feeding.Antibiotics, infections, toxic exposure, gut health, blood sugar and life events can all play a role.A high AMH or a lot of eggs doesn’t always mean good egg quality.Both partners need deeper testing, because standard sperm ranges are thresholds for IVF, not natural conception.Retest at 3 to 6 months and track data before deciding on IVF, so you have options.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- 2 weeks ago28 min
Ep. 251: How Your Home Environment Affects Your Fertility and Healing
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re doing everything right with supplements and protocols but your body still isn’t responding, if you’re living in a home that doesn’t feel right, or if you’re wondering whether your surroundings are part of why you’re not conceiving, this episode is for you. I share what happened to my own health data after four years in a home with radon and mold, and what changed three months after moving to Idaho. We cover why the body is designed to heal, why cell turnover makes three months a meaningful window for eggs and sperm, how your nervous system needs to relax to receive, and why every protocol needs a clear intention. You’ll leave this episode knowing why you can’t out-supplement your environment, and why awareness of your situation is the first step.In this episode, you’ll learn:Radon and mold in your home can keep your body from healing.You can’t out-supplement your environment, but you can make it better.Eggs and sperm take about 3 months to improve as your cells turn over.A calm nervous system lets your body receive instead of push.Every protocol needs a clear intention, a retest and a destination.Mold and fungus can affect both partners, including sperm parameters.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- 3 weeks ago34 min
Ep.250: Fertility Biohacks vs. Real Healing: What to Know Before You Try IVF
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re seeing peptides and biohacks all over your feed and wondering what actually works, if your clinic has told you IVF is the next step and you’re not sure what you’re signing up for, or if you feel like you’re grasping at straws, this episode is for you. I’m breaking down the difference between true healing and the quick fix mindset, and what’s changed in IVF over the last few years, including ICSI, Zymot chips, and what the research says about live birth rates. We cover sperm DNA fragmentation, why both partners matter, how long testing really takes, and the questions to ask before any procedure. You’ll leave this episode knowing how to tell a quick fix from real healing and how to make confident decisions about your next step.In this episode, you’ll learn:Biohacking was built by marketers, so check whether the seller has treated real patients.No single peptide fixes a multi-system condition like endometriosis, so ask for the mechanism.Your fertility journey ends, but your healing journey doesn’t, so a protocol isn’t a finish line.ICSI and Zymot select from existing sperm and haven’t improved live birth rates in non-severe male factor.Better sperm starts with food, exercise and nutrients, and both partners need testing.Know your options and your timeline before the consultation, since testing alone takes 6 to 8 weeks.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- 3 weeks ago28 min
How to Know If Your Fertility Practitioner Is the Right Fit
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you’re getting tests run but nobody is explaining your labs, if you’ve been on protocols for months and still don’t feel better, or if you’re three months in and sense something isn’t working, this episode is for you. I’m breaking down how to know whether you’re working with the right practitioner, and why a lab protocol alone isn’t enough. We cover the difference between a practitioner and a healer, what happens when companies train practitioners to use only their labs and supplements, and why brand and dose matter. I share my own story of finally feeling seen, what to expect within the first two weeks, and what to do if you can’t afford a healer. You’ll leave this episode knowing how to tell if your practitioner is the right fit.In this episode, you’ll learn:Testing is only half the job: the value is in someone who interprets your labs and explains what they mean for you.A practitioner follows a protocol, but a healer asks who you are, how patterns started, and what’s driving your choices.Brand and dose matter, because the same supplement can work well from one company and wreck your gut from another.You should feel better within the first couple of weeks, and if you’re three months in and doubting it, you’re probably right.Symptoms trace back through habits, behaviors, emotions and beliefs, so treating only the “candida” or the lab marker misses the root.Your fertility journey is your healing journey, and the right practitioner makes you feel seen, heard and understood.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate
- Oct 7, 202649 min
Longevity Expert Breaks Down the Basics for Your Health and Fertility
If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.Episode SummaryIf you're going down rabbit holes trying to figure out which diet, biohack or supplement to try next, if you're trying to conceive and feel overwhelmed, or if you're ready to build healthier habits but don't know where to start, this episode is for you. I sit down with longevity expert Ronald Russell to cut through the noise and talk about the basics: why he aims for a pound of leafy greens a day, how legumes, fiber and daily bowel movements support your gut, and how fasting can help, including what I see with insulin resistance and PCOS. We also cover gratitude, sleep, and why the foundations have to come before the biohacks. You'll leave this episode knowing how to start small with one habit to add and one to remove.In this episode, you’ll learn:Eat a pound of leafy greens and cruciferous vegetables a day, plus beans and lentils, and you'll feel better within weeks.Eat produce-aisle food in its natural state, because packaged "vegan" snacks aren't healthy.Your gut is where health starts, so pooping daily, cutting soda and sweeteners, and sourcing clean produce all matter.Stop constant snacking, since spiking your insulin all day is a major drain on your body, and use an eating window or a longer fast to reset.Foundations beat biohacks: sleep, outlook, daily movement and food come first, and your fertility is built on them too.Start with one good habit in, one bad habit out, and stack habits you enjoy until they become your routine.About Dr. Jane’s PracticeI’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.If you want this level of support on your own case, apply here: drjanelevesque.com/applicationCONNECT with Ronald Russell––––––––––––Website: https://www.longevityvisa.com/Instagram - https://www.instagram.com/longevityvisa LinkedIn - https://www.linkedin.com/in/ronrusselllongevityvisa/ YouTube - https://www.youtube.com/@LongevityVisa
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About Natural Fertility with Dr. Jane
Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally. If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life…this show is for you.
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