Episode 235 - When Pain Is Scary (And What To Do With The Fear)

When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there's an added layer of "shoulds" that can make things worse. If you're someone who deals with flare-ups, chronic pain, or a body that likes to throw you curveballs, and you're tired of that fear running the show (even when you know it can make things worse), this episode is for you.  1:1 Consult: https://jenhosler.com/monthly-coaching/