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Motherkind: Daily Summaries Delivered
by Zoe Blaskey
Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.
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- Yesterday11 min
Dr Helen O’Neill: Why Are Women Carrying So Much of the Fertility Burden?
TRIGGER WARNING: This episode includes discussion of miscarriage and fertility difficulties.Ready for a career that fits who you are now? Join my 30-day Career Pivot Challenge, starting 21 October. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. Join the waitlist for first access and 30% off.Why does so much of the pressure around fertility fall on women?In this Moment, Dr Helen O’Neill joins Zoe to explore the often-overlooked role of sperm health and why trying for a baby needs to be a shared responsibility.Zoe opens up about her own experience of miscarriage and the anxiety she felt during her next pregnancy. Together, they discuss how keeping early pregnancy private can leave women without support when they need it most, and why being told to “just relax” can feel so painful.It’s an honest conversation about the emotional weight of trying to conceive, feeling supported and why women shouldn’t have to carry it all alone.💡 In this Moment, you’ll learn:Why sperm health deserves more attention in fertility conversationsThe loneliness of pregnancy loss and the pressure to keep it privateThe emotional toll of trying for a baby after miscarriageWhy reassurance and support matter more than being told to “just relax”Watch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you can listen to the full episode here: Dr Helen O’Neill: We Know Less About Miscarriage Than We Do About MarsFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Grape Tree Feel Good Foods. Buy online at Grapetree.co.uk or find your local store
- 5 days ago43 min
Mimi Ikonn: I Thought Having a Baby Would Bring Us Closer — But Our Marriage Fell Apart
What happens when your life looks perfect from the outside, but deep down you know something isn’t right?Mimi Ikonn had built a successful business, a marriage and a family, but after becoming a mother, something began to shift. She felt increasingly alone in motherhood and slowly started to disconnect from her relationship without fully understanding what was happening.In this deeply honest conversation, Mimi shares what ultimately led her to leave her 13-year marriage, why becoming a mother changed the dynamic of her relationship and the difficult decision to choose herself while raising a young daughter.Mimi and Zoe also explore ambition after motherhood, mum guilt, asking for help, perfectionism and why becoming a mother can force us to rethink who we are, what we value and what success actually means.At the heart of this conversation is a powerful reminder: choosing yourself doesn’t mean choosing your children any less.💡 In this episode, you’ll learn:Why relationships can change so dramatically after becoming parentsHow loneliness and resentment can quietly build in motherhoodWhy asking for and accepting help is so importantHow to balance ambition with being the mother you want to beWhy perfectionism becomes impossible once you have childrenHow to recognise when your life no longer feels alignedWhy choosing yourself can also model something powerful for your childrenHow self-acceptance can change the way you experience motherhoodFollow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.Watch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy: The "Old You" is Gone, Here's How to Embrace Who You're Becoming — Jada SezerFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Key topicsMotherhood identity • Matrescence • Relationships after children • Marriage after motherhood • Divorce • Separation • Single motherhood • Mum guilt • Mental load • Resentment • Asking for help • Ambition after motherhood • Self-acceptance • Choosing yourself • Motherhood and relationships • Working motherhood • Perfectionism • Life transitions • Finding yourself again • Mimi Ikonn
- 1 weeks ago18 min
Dr Martha Deiros Collado: Why Playing With Your Child Feels So Hard (And How to Make It Easier)
Do you ever sit down to play with your child and, five minutes later, find yourself thinking about the washing, dinner or everything else you could be doing? Zoe does too.In this special episode, created in partnership with Melissa & Doug, Zoe talks to Dr Martha Deiros Collado, a clinical psychologist specialising in parenting and child development, about why play can feel difficult for adults, especially when we’re used to being busy and productive. Dr Martha explains how play helps children process their day and connect with us, and shares simple ways to make it more enjoyable for parents too.You don’t need to invent elaborate games or become your child’s entertainer. Sometimes five or ten minutes together, following their lead, is enough. And if you’re hoping to encourage independent play, Dr Martha has a wonderfully simple idea you can try before they even come home from school.💡 In this episode, you’ll learn:Why finding play boring sometimes is completely normalHow to choose activities you enjoy as well as your childWhat children may be telling us when they ask us to playA simple way to invite more independent playWhy toys that leave room for imagination can be so engagingWatch this episode on YouTube and subscribe. This episode is made in partnership with Melissa & Doug. Discover toys designed to inspire imaginative play at Amazon.co.uk: Melissa & Doug and help your little one find the extraordinary in the ordinary. ✨Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’Key TopicsPlaying with your children • Why parents find play difficult • Parent guilt • The pressure to be productive • Imaginative play • Pretend play • Independent play • Child development • Connection through play • Play after school • Helping children process emotions • Encouraging creativity • Open-ended toys • Following your child’s lead • Making play enjoyable for parents • Quality time with children
- 1 weeks ago10 min
Strength Training Expert Elizabeth Davies: The Postpartum Check Most Mothers Don’t Know They Need
Ready for a career that fits who you are now? Join my 30-day Career Pivot Challenge, starting 21 October. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. Join the waitlist for first access and 30% off.Have you ever gone back to a fitness class after having a baby and wondered why nobody asked how your body was doing?In this Motherkind Moment, women’s fitness coach Elizabeth Davies talks to Zoe about pelvic floor symptoms that can be hard to bring up at the gym, and the support many mothers don’t know is available. Elizabeth explains what a pelvic health physiotherapist can help with, including an individual assessment and a plan for returning to the movement you enjoy.They also discuss why being “18 months postpartum” doesn’t automatically mean your body is ready to pick up where it left off. Whether you want to run, skip or lift weights again, Elizabeth’s advice is to find a starting point that suits you and build gradually. There’s no deadline to get back to it.💡 In this Moment, you’ll learn:What a pelvic health physiotherapist does and how you may be able to access oneWhy it’s okay to speak up if you experience leaking or something feels wrong during exerciseHow to approach running and other high-impact activities graduallyWhy returning to exercise doesn’t have to be a raceWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you can listen to the full episode: The ultimate (realistic) guide to fitness in motherhood, with Elizabeth DaviesFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Grape Tree Feel Good Foods. Buy online at Grapetree.co.uk or find your local store
- 1 weeks ago30 min
How to Change Career When You Have No Idea Where to Start
Ready for a career that fits who you are now? Join my 30-day Career Pivot Challenge, starting 21 October. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. Join the waitlist for first access and 30% off.What if the career you worked so hard to build no longer fits the woman you’ve become?If motherhood has changed what you want from work, you may know something needs to shift without knowing what to do next. Perhaps you’re worried about money, childcare, or whether the skills you’ve spent years building will transfer to something new. I’ve been there. I left corporate marketing and built Motherkind gradually, alongside the responsibilities of family life.In this solo episode, I’m sharing MOVE, the career change framework I’ve used with mothers in my coaching practice. We’ll start by defining what success means to you now, including your income, energy and family life. Then we’ll look at your skills and the interests that could point towards your next move.I’ll also show you how to test an idea before committing to it, and how to make a practical 30-, 60-, and 90-day plan. You don’t need to have your whole future worked out today. You need a way to explore what’s possible and take the next step.💡 In this episode, you’ll learn:Map: Define success for this season of your life and picture your ideal working day.Options: Recognise your technical and transferable skills, then find your “red thread”.Validate: Test a career or business idea through conversations and small experiments.Execute: Work out your financial needs and build a 30-, 60-, and 90-day plan.Why you can build a new path alongside your current work.Watch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy the episode Zoe recommended you listen to next: How To Find A Career You Genuinely Love That Works for Your Life Feeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Grape Tree Feel Good Foods. Buy online at Grapetree.co.uk or find your local storeKey topics: Career change after motherhood • Working mothers • Matrescence • Career confidence • Transferable skills • Finding fulfilling work • Starting a business • Work and family life
- 2 weeks ago10 min
Millie Mackintosh: The Coping Strategy That’s Making Mothers More Anxious
Ready for a career that fits who you are now? Join my 30-day Career Pivot Challenge, starting 21 October. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. Join the waitlist for first access and 30% off.Does the thought of getting through bedtime without that evening glass of wine feel almost impossible?Motherhood can leave your nervous system completely overwhelmed. You’re overstimulated, exhausted, carrying the mental load and desperately looking for something that will help you switch off. It makes sense that alcohol can begin to feel like the quickest way to find relief.But what if the thing helping you cope in the moment is actually making you feel more anxious, affecting your sleep and leaving motherhood feeling even harder the next day?In this powerful Moment, Zoe is joined by author, entrepreneur and Made in Chelsea alumna Millie Mackintosh to unpack the reality behind “mummy needs wine” culture.Millie shares how easily alcohol became intertwined with motherhood, from champagne after giving birth to drinking at children’s parties and counting down to that first evening glass. She explains why she eventually realised it was stealing her joy, and the practical first steps that helped her change her relationship with drinking.This isn’t about judgement or labels. It’s an honest conversation for anyone who has wondered whether alcohol is still working for them.💡 In this episode, you’ll learn:Why motherhood can make alcohol feel like such a powerful coping mechanismHow even moderate drinking can affect anxiety and sleepWhy “mummy needs wine” culture has become so normalisedThe signs that alcohol may be taking more from your life than it givesHow to explore your relationship with drinking without labelling yourselfThe practical first steps Millie recommends if you know something needs to changeWhy support, information and self-compassion can make changing your habits feel possibleWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt An honest conversation about anxiety, maternal mental health and giving mothers permission to admit when they are struggling.Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.Connect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Key topicsMotherhood and alcohol • Mummy wine culture • Grey-area drinking • Sober curiosity • Alcohol-free motherhood • Maternal anxiety • Anxiety after drinking • Alcohol and sleep • Nervous-system regulation • Overstimulation in motherhood • Maternal mental health • Mental load • Drinking habits • Emotional coping mechanisms • Sobriety • Self-care for mothers • Millie Mackintosh • Bad Drunk • Motherkind
- 2 weeks ago54 min
Fitness Expert Stef Williams: I Thought I’d “Bounce Back” After Birth — Then Everything Changed.
Ready for a career that fits who you are now? Join my 30-day Career Pivot Challenge, starting 21 October. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. Join the waitlist for first access and 30% off.What happens when your career is built around fitness and, after having a baby, you realise you don't actually want to rush to get your old body or routine back?This week, Zoe is joined by fitness expert, entrepreneur and WeGLOW founder Steph Williams, just four-and-a-half months after becoming a mother, for an incredibly honest conversation about postpartum recovery, breastfeeding, exercise, body image and the enormous identity shift that happens when you have a baby.Steph shares the reality of breastfeeding and why stopping to return to work left her feeling unexpectedly emotional and guilty. She also opens up about the pressure she felt to “bounce back” after birth — particularly as someone whose career has been built around fitness, strength and her body.But motherhood changed her perspective. Instead of rushing back to the person she was before, Steph realised that exercise would always be there — these first months with her baby wouldn't be.We talk about how to return to exercise after having a baby without falling into an all-or-nothing mindset, why a 10-minute workout still counts, and what “listening to your body” actually means. Steph shares how she's learned to adapt movement depending on what her body needs rather than forcing herself through a rigid training plan.Steph also shares her experience of endometriosis, being dismissed before eventually receiving a diagnosis, and how that experience led her to learn more about women's hormones, menstrual cycles, nutrition and exercise. We explore how understanding your cycle can help you adjust the way you move and eat — and why women deserve far better education about their own bodies.This is a conversation about fitness, but it's really about something much bigger: letting go of who you thought you'd be after having a baby and learning to work with the woman and body you are now.💡 In this episode, you’ll learn:How to approach exercise after having a baby without “bounce back” pressureWhy 10 minutes of movement still counts when you're exhausted or short on timeHow Steph navigated breastfeeding guilt and returning to workHow to move away from all-or-nothing thinking around fitnessHow your menstrual cycle can influence your energy, appetite and approach to exerciseWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you might also enjoy Zoe’s conversation with Elizabeth Davies - The ultimate (realistic) guide to fitness in motherhoodFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Key topicsPostpartum exercise • Postpartum fitness • Exercise after having a baby • Postpartum recovery • Post-baby body • Bounce back culture • New motherhood • New mum • Matrescence • Breastfeeding • Breastfeeding guilt • C-section recovery • Returning to work after maternity leave • Working motherhood • Mum guilt • Motherhood identity • Women’s fit
- 3 weeks ago11 min
Steven Bartlett’s CEO: How to Navigate Career and Motherhood Without Losing Yourself
Ready for a career that fits who you are now? Join my 30-day Career Pivot Challenge, starting 21 October. Together, we’ll uncover your strengths, explore what’s possible and turn your next move into a practical plan. Join the waitlist for first access and 30% off.What happens when you genuinely love your career and desperately want to be there for your children?In this week’s Moment, we explore one of the hardest tensions of working motherhood: the feeling that however much support you have, there are some parts of being a mother you simply don’t want to outsource.After taking on a huge new role with Steven Bartlett while six months pregnant with her third child, Amy Golding shares how motherhood completely changed the way she makes career decisions. Before having children, she thought combining work and family was largely a logistical challenge, something you could solve with enough childcare, money and careful planning. Then she became a mother and realised she'd forgotten something much harder to quantify: love.We talk about the invisible mental load, wanting to be the primary attachment figure, the complicated emotions that can come with childcare, and why loving your work doesn’t make it any easier to miss the school plays, appointments and everyday moments with your children.Because perhaps the tension between motherhood and ambition isn't an equation we're supposed to perfectly solve.💡 In this Moment, you’ll learn:Why working motherhood can feel impossible to get rightHow motherhood can change the way you make career decisionsWhy childcare doesn't necessarily remove working mum guiltThe emotional side of the mental load we rarely talk aboutHow to navigate loving your career and wanting to be with your childrenWatch every full episode on YouTube and subscribe. Loved this episode?Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, listen to the full episode: Steven Bartlett’s CEO: How I Make Career Decisions Around My FamilyFeeling different since becoming a mother? Get clarity on who you’re becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’This Motherkind episode is sponsored by:Headline sponsor: Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.Key topics: Working motherhood • Working mum guilt • Career after children • Motherhood and career • Mental load • Invisible labour • Childcare • Career decisions • Motherhood and ambition • Maternal guilt • Work-life balance • Working parents • Motherhood identity • Primary attachment • Career change • Women at work • Returning to work after maternity leave • Maternity leave • Ambitious mothers • Modern motherhood • Motherkind
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About Motherkind
Motherkind is the podcast for women who know that motherhood changes everything — and want to grow forward, not “bounce back”. Hosted by Zoe Blaskey, Motherkind explores the profound personal, emotional and professional transformation that happens when you become a mother. This is a space for women navigating the wild, identity-shifting years of motherhood who want to reclaim confidence, redefine ambition, and build a life that works for who they are now. Each week, Zoe sits down with world-leading experts, thought leaders, psychologists, authors and well-known figures to unpack the real experiences of modern motherhood — from matrescence and identity loss to confidence, boundaries, work, relationships and self-worth. Expect honest conversations, evidence-based insight and practical tools that help you move through this season with clarity and strength. Motherkind is not about doing more, fixing yourself, or returning to who you were before children. It’s about becoming who you are now — with intention, compassion and growth. If you’re a mother who wants to feel more like herself again — confident, grounded and excited about what’s next — this is your place. Motherkind: for the woman behind the mother.
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Frequently Asked Questions
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